The Muscle Gain Truth is a complete guide to achieving maximum muscle gains just by working out 24 minutes per day. Aside from that, you will also get a workout diet plan with specified meal plan for the whole day to keep you nourished (for better muscle gains) without going overboard on the required calorie count for your body. Read my in-depth review at:- http://www.musclegaintruthreviews.com

1. ==== ====
If you are interested in gaining muscle then you need to read my review of Muscle Gain Truth:-
http://www.musclegaintruthreviews.com
==== ====
Muscle gain truth is hard to come by nowadays with all the chemical enhancements that are
common place. But there are some essential rules that the natural bodybuilder needs to follow in
order to gain muscle mass. First of all the importance of a good bodybuilding diet cannot be
underestimated, it is not the time in the gym that builds the muscle, it is the recuperation period
and post workout nutrition that achieves the results.
So ensure you follow the muscle gain truth tips below
1) You need to eat regularly every 3 hours, which will mean eating 5 to 6 meals a day. By eating
small but frequent meals you ensure that your muscles are receiving a constant flow of protein and
nutrients, whilst at the same time controlling your blood sugar levels. Digesting food is
thermogenic process, which involves the burning calories and the more muscle you build the more
calories are required to maintain the muscle. Another reason to eat small meals is simply you
ensure that you do not overload your digestive system. Do not forget when we say 5 to 6 meals
we do not mean banquets, 1 meal can simply be a tuna sandwich and protein shake.
2) You need high quality lean protein to gain muscle mass. Whey protein is the preferred source
and the most biologically pure. Other good sources of protein are eggs, all white meats and tuna.
Research states that you require at least 1 gram of protein for every 1lb of body weight in your
bodybuilding diet so do not under measure yourself.
3) Stay away for the simple carbohydrates, which are the cakes, sweets and biscuits etc they are
worthless and will turn to stored fat in no time. Steer towards the healthy slow release complex
carbs predominantly found in wholegrain rice, brown pasta, wholemeal bread and all types of fruit.
4) Include good quality fats into your diet good sources include nuts, olive oil and oily fish. Good
quality fats increase testosterone production, the main growth hormone responsible for gaining
muscle mass.
5) Recuperation is vitally important to gain muscle mass. Once a muscle has been trained always
allow 72 hours before training that particular muscle again. This will ensure that all the micro tears
imparted on the trained muscle have repaired and that the muscle is back to full strength.
6) People ask if creatine is important for muscle gain truth is yes, it is very important. Creatine is
well proven for creating optimum muscle size and muscle strength, so make sure you use it in
your bodybuilding diet.
In order to gain muscle mass the number of calories ingested must exceed the number of calories
burnt. Do not fall prey of the low fat diets, which significantly lower your calorific intake and at the

2. same time lower your testosterone levels which inhibits muscle growth.
Author David Welton If you are looking to build muscle mass fast we have two awesome FREE
Reports that show you exactly how you can gain 12 pounds of rock hard muscle in only 21 days!
using a secret and shocking muscle building technique that the pro's do not want you to know
Article Source:
http://EzineArticles.com/?expert=David_Welton
==== ====
If you are interested in gaining muscle then you need to read my review of Muscle Gain Truth:-
http://www.musclegaintruthreviews.com
==== ====