2. TABLE CONTENTS
of
S T R E S S
R E D U C T I O N
W O R K S H O P
01
ABOUT CAROL
04
PART TWO
07
PART FIVE
02
INTRODUCTION
05
PART THREE
08
OTHER WORKSHOPS
03
PART ONE
06
PART FOUR
09
CONTACT ME
Detail about Carol
Overview
What is Stress?
Coping with Stress
How to be Mindful
Meaningful Personal Contacts
Creating Emotional Health
Meaning & Mindfulness
Keep in touch!
3. the
ARTSY
ABOUT
INTRODUCTION
S T R E S S
MINDFULNESS BASED STRESS
REDUCTION (MBSR)
Introduction – Inspired and informed by - A
Mindfulness Based Stress Reduction Workbook
(MBSR)*
This workshop focuses attention on managing
stress to maintain good emotional and physical
health.
We have many pressures as a result of our
connected lifestyles. Stress as a part of life cannot
be escaped. We all face uncertainties, difficulties,
illness, aging and other such life events. * By Bob
Stahl and Elisha Goldstein, 2010, New Harbinger
Publications, INC.
R E D U C T I O N
W O R K S H O P
OUR MODERN LIFESTYLES
Our modern lifestyles are filled with new threats,
such as nuclear war, famine and environmental
degrading. Often we feel uncomfortable and not
fully able to connect with others in a meaningful
way.
Herbert Benson related that a lot of people are
not equipped with coping strategies for dealing
with stress, (Benson 1976 p. 3 MBSR Workbook).
ABOUT JON KABAT-ZINN
In 1979, Jon Kabat-Zinn, PhD., founded the
Mindfulness-Based Stress Reduction (MBSR)
Programme at the University of Massachusetts
Medical Centre. Kabat-Zinn’s early research
showed significant reductions in the symptoms of
anxiety and pain in patients whose conditions
were chronic.
Since this early beginning as a beneficial process,
research has grown showing the benefits of
mindfulness in dealing with “stress, depression,
substance abuse, pain and illness.” MBSR, p. 3
4. the
ARTSY
ABOUT
STILL
BRAIN
PLAY.WORK.REST.
JUST AS YOU ARE
SERENITY
ABOUT THE WORKSHOP
GENIUS.
PERFECT.
EXCELLENT.
You will be guided to understand the basic elements of emotional health,
improve self-awareness and self-image, and clarify the link between
physical wellness and emotional wellness.
About the Mindfulness-Based Stress Reduction Workbook
The authors of this book are Bob Stahl PHD and Elisha Goldstein PHD.
In the introduction to this workbook they explain that mindfulness
practice “is the cultivating of non-judgmental awareness in day-to-day
life.” This workbook promotes that you take an active role in the
promotion of your health and well-being. This is our aim too.
5. the
ARTSY
ABOUT
PLAY.WORK.REST.
T H E
` S T R E S S
R E D U C T I O N
W O R K S H O P
THE IMPORTANCE OF BALANCE
Wellness
Mindfulness
Calm
Practice
Balance
Restoring balance to your life is of paramount importance. Finding
moments to be mindful and still, will result in a more resilient mind
that can resist the comings and goings of daily stressors. As you
practice you will find that you begin to establish a habit of
mindfulness, in walking, sitting and other daily tasks.
Serenity
Breathing
Stillness
7. REFERENCE
S T R E S S
01
R E D U C T I O N
W O R K S H O P
The Artsy PowerPoint Template is used as the template for this course and is
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