Top #7 How To Get Natural Shinny Hair Tips Screw all the marketing bullshit out there about making your hair grow and or looking shining, by buying “their’ crap. Right NOW, you are going to learn the REAL DEAL on how to get natural shinny hair.

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Top #7 How To Get Natural Shinny Hair Tips
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Screw all the marketing bullshit out there about making your hair grow and or looking shining, by
buying “their’ crap.
Right NOW, you are going to learn the REAL DEAL on how to get natural shinny hair.
# 1. Get Your Protein
Protein is essential f or hair growth, so consuming enough protein can make sure that the body has the
necessary building blocks f or hair.
Protein is the building blocks of your Hormones and your biochemical biology.
Foods like meats, f ish, eggs, and especially bone broths is excellent to get natural shinny hair
GET YOUR PROTEIN
# 2. Vitamin C Is Your Friend
Some vitamins help promote hair growth- most notably: Vitamin C
T he body needs Vitamin C to produce collagen, which is necessary f or healthy hair and skin. Vitamin C also
helps with iron absorption, which promotes natural shinny hair
Vitamin C rich f oods: Bell peppers, oranges, grass f ed liver.
Vitamin C supplements: Liposomal Vitamin c and Ascorbate.
My f avorite at the moment is this one:
Lif e Extension Buf f ered Vitamin C Powder
# 3.Get Your Gelatin On!
“Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in
adequate amounts as they are f ound in the bones, f ibrous tissues and organs of animals and as a
population.”

2. Enter Bone Broth: T he Gelatin King and glycine emperor.
“Bone broths are extraordinarily rich in nutrients – particularly minerals and amino acids. Bone broths are a
good source of amino acids – particularly arginine, glycine and proline.
Glycine supports the body’s detoxif ication process and is used in the synthesis of hemoglobin, bile salts and
other naturally-occurring chemicals within the body. Glycine also supports digestion and the secretion of
gastric acids. Proline, especially when paired with vitamin C, supports good skin health”
# 4. Balance Your Hormones
Pregnenolone Steal connection
Hormones are of ten a major cause of hair loss or poor hair growth due to the f act that your hormones are
unbalanced today.
Example: Prenenolone steal.
T his is when cortisol, your Stress hormones decides to divert your master hormone Pregnenolone, and
theref ore you make no downstream hormones like; DHEA and Estrogen which you need f or hair growth.
Yup, it is true STRESS SUCKS!
What to Do? Work with a practitioner, this shit is not easy!
# 5. Don’t Shower with Chlorine buy Chlorine Shower f ilter
Chlorine af f ects your hair by direct chemical reactions resulting in chemical changes to hair components, by
changing physical properties of the hair.
“T he reaction of melanin pigments with chlorine results in a change of hair f rom natural colour (blond to black)
to straw colour of keratin.
Chlorine removes natural oils covering hair resulting in loss of hair shine and f lexibility, as well as making them
more susceptible to mechanical damage. Reaction of chlorine with keratin results in creation of water-soluble
chemicals and weakens chemical bonds between f ibers f orming hair shaf ts.
Also chlorine can get between the hair f ibers. As the crystallization process develops inside the hair, the
chlorine crystals can separate the hair f ibers disrupting the structural integrity of the hair shaf t. Once the
bonds are broken, the hair becomes weak and ends of the hairs split.”
Buy a regular Carbon Shower f ilter f rom Home Depot or Amazon
I like this one:
Sprite High Output Chlorine Shower Filter with Massaging Shower Head

3. # 6. Egg Treatment
Use the entire egg to condition your hair. If you have dry or brittle hair, use egg whites to moisturize your hair.
Use ½ cup of any egg mixture (egg white, entire egg) and apply to clean, damp hair. Leave it f or 20 minutes and
rinse with cool water
Eggs are truly the BEST
# 7. Add Some Honey and Olive Oil
Whatever your hair-dehydrating demon—hard water, sun overexposure, your trusty f lat iron—nature’s
sweetener can help. “Honey is a natural humectant, which means it attracts and locks in moisture,” says Cox.
To Use:
Massage approximately 1/2 cup honey into clean, damp hair, let sit f or 20 minutes, then rinse with warm water.
You can also add 1 to 2 T bsp. olive oil to loosen the honey f or easier application. For extremely sun-damaged
hair, trying mixing honey with 1 to 2 T bsp. of a protein-rich ingredient, like avocado or egg yolk, which will help
replenish the keratin protein bonds that UV rays attack. Treatment can be applied once a month.
T here you have it.
T he # AmeerApproved Top 7 How To Get Natural Shinny Hair Tips.
No Bullshit, No marketing Hype, but the real truth, so get to it!
I would love to hear your thoughts about this post, please leave a comment below.
Remember my f riends, health is not black nor white, but many colors of the rainbow.
Optimally Yours
Ameer, RHN, FDN
Sign up to the Optimal Tribe and Receive Your FREE Audio HEALT H BOOK!
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