2. Introduction
• Despite all the hyped stop smoking programs
around, have you ever wondered why smokers
can not give up cigarettes? The reason is
simple:
3. We Are Creatures of Habit
• Earl Nightingale said: “We are all creatures of
habit. We can do most things without even
thinking about them; our bodies take charge
and do them for us.”
• How true this is! Even if we know that a
certain habit is harmful to our overall well
being, we continue doing it anyway.
4. Types of Addiction
• Face it or leave it, giving up smoking is not
easy.
• A person who is addicted to cigarettes has
grown so used to it that they feel they can’t
live without it. Addiction can be emotional,
physical and psychological.
5. Physical Addiction
• Physical addiction is when a person has
become physically dependent on a substance.
Over time a person will build up a tolerance to
that substance, so that they need a larger
dose to get the same effects. When an addict
who is physically addicted to a substance
stops using, they may experience withdrawal
symptoms. Withdrawal can be much like
having the flu and include symptoms such as
the shakes, diarrhea, and weakness.
6. What is the Way Out?
• A refreshingly new approach to stop smoking.
What does this entail? A reprogramming of
the mind. This involves the use of
affirmations and seeing cigarettes in a bad
light.
7. Reprogramming The Mind for Stop
Smoking Success
• When we talk about reprogramming your
mind for stop smoking success, we are talking
about changing the way you think about
cigarettes, changing what you say about
cigarettes and changing what you do about
cigarettes. Does that make sense?
8. Reprogramming the Mind(2)
• If you used to think of cigarettes as stress busters that
help to relieve pressure, start thinking of them as
agents of death.
• If you used to say cigarettes help you to feel at home
when on unfamiliar turf, start saying they will cause
lung cancer for you.
• If you used to pick up cigarettes to smoke, stop doing
it. Because
• What You Think Becomes What You Say….
• What You Say Becomes What You Do…
• What You Do Becomes What Your Get!…
9. Reprogramming the Mind(3)
• There are no two ways about it….you have set
yourself up for failure or success without even
realizing it!
• Let me repeat that again….it is the key to your
stop smoking success!
• You actually program yourself to succeed or fail
based on what you…
• Think….Say….and…. Do!
• Your thoughts become your words and your
words become your actions!
10. Using Affirmations to Stop Smoking
• You can also use affirmations to get yourself thinking
and feeling that you DON’T wish to smoke. But, you
don’t want to put in references to smoking in your
affirmations, merely as you already have a notion that
smoking is pleasurable.
• Once that association has been made in your
subconscious, any idea of smoking is going to trigger a
potent desire to smoke.
Rather, you are able to utilize affirmations to
emphasize the Advantages of not smoking – without
bringing up smoking at all.
11. Here are a few illustrations
*I love being able to take a breath of fresh air.
*I love taking good care of my body.
*I nurture my body with healthy habits.
*I deserve a clean, fit body.
*I can alter my habits by altering my mind.
*I respect and honor myself always.
*I’m strong enough to overcome any
challenge.
*I trust in my power to do anything I want.
12. You Can Do It!
• I promise, YOU have the ability to quit and
stop smoking forever! And more importantly,
your situation is not hopeless!
• Let’s face the facts, not only does smoking kill
you, but it also the people around you and the
money in your wallet. Here’s a small taste of
what you’ll discover on this website:
13. Useful Quit Smoking Resources
• How to Stop Smoking and Avoid Weight Gain
• How to Stop Smoking by Hypnosis
• 10 Tips on How to Stop Smoking
• How to Quit Smoking Cigarettes Naturally
• Medication to Quit Smoking
• How to Cope with Nicotine Withdrawal
Symptoms
• Stop Smoking Benefits
• Allen Carr’s Stop Smoking Book
• How to Find the Motivation to Quit Smoking
14. Dealing with Smoking from an
Addiction Angle
• www.2stopsmokingtips.com deals with smoking from an
addiction angle. Whether you a newbie smoker, old-chain
smoker, male or female, educated or illiterate, tried and
failed with several stop smoking programs, you will find
help on this site.
• Nicotine Addiction doesn’t start overnight and therefore
won’t disappear overnight either. Most smoking addicts
don’t recover from addictions by following just one
step. Successful recovery from cigarette addiction means
starting recovery at one point in the addiction and working
hard at maintaining a level of transformation of
change. This transformation involves changes in
relationships, actions, and behaviors.
15. Cigarette Addiction and Recovery
• Recovery from tobacco addiction is a very personal
experience for each addict as they make changes in
their lifestyle and work towards a smoke-free life.
• Cigarette addiction and recovery are a long process and
not a single event. This means that you need to
remember that it may take some time to enter the
recovery phase. Although everyone, including the
addict, will be impatient for recovery, it’s important
that the steps of recovery are not rushed. The more
that the addict and their family understand about the
recovery process the better chances there are for a
permanent recovery.
16. Our Recommended Best Stop
Smoking Treatment
• In conclusion, we would like to recommend the
use of the human will and determination as the
best stop smoking treatment as against the
general belief that pills, gums, patches,laser
therapy and acupuncture aid smoking cessation.
These stop smoking aids cause another form of
addiction which could even be worse then
smoking.
And to think that all these quit smoking aids will
not be effective without a strong will and
determination makes our call for a refreshingly
new approach a valid one.
17. Thank You for Reading!!!
• For more on such incisive articles, please visit
• www.2stopsmokingtips.com
