1. Workout Downtime With Whey Protein
- Bulk Whey Protein
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By Martin Philip -http://bulkwheyprotein.net/
Whey protein is one of the most commonly commercially available proteins; whey itself is a by-product
of the cheese manufacturing process, grouping together all non-soluble solids that remains after cheese
coagulates from cow's milk, once the fat has been removed. It typically contains beta-lactoglobulin,
alpha-lactalbumin and serum albumin, three of the four major protein fractions. Contrary to many non-
meat protein sources, such as rice and legumes, whey is a complete protein. It contains all nine essential
amino acids, from which all others can be biosynthesized by the human body.
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Whey protein, often sold in powdered form, is offered in several types of concentration, for different
applications.Whey Concentrate has been processed to remove most fat and cholesterol, but remains the
least processed whey available. It features the highest levels of bioactivity, mostly in the form of lactose.
It has a protein concentration between 20% and 89% per weight, making it more concentrated than any
type of meat.

2. Whey Isolate in one step up from whey concentrate on the processing scale, having less fat, cholesterol
and lactose than concentrate. It has a protein concentration greater than 90% protein per weight,
making it one of the most concentrated source of protein supplement available.Whey Hydrolysate
represents the purest and most bioavailable form of whey protein. Its cost is usually higher due to the
more complex refining process it needs to go through. Because of its more complete denaturation, whey
hydrolysates are less likely to contain allergens such as lactose than other types of whey.
While any type of whey protein can be taken by anyone wishing to increase their protein intake without
risking an unhealthy or overabundant diet, it is particularly popular among athletes in general, and
bodybuilders in particular. Taken after a workout, the highly bioavailable whey protein flood the skeletal
muscle cells with amino acids, allowing for muscle growth. This also has the effect of reducing the down
time between workouts, decreasing muscle recovery time and directly leading to faster results.
Whey, whether concentrate or isolates, are typically sold in powdered form. This allows the users to mix
the powder with powder or juice to make whey protein shakes, at the desired potency. The price of
convenience, of course, is vigilance: it is easy to drink too much of a delicious chocolate whey protein
shake, and while not enough proteins can slow down progress, too much protein over an extended
period of time can permanently damage the kidneys.
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