Skinny guy to muscle guide teaches guys with skinny genes on the correct way to gain weight, and diets, followed by link in book thats highly recommended and has a 100% success rate if followed. Most skinny guys have the wrong idea when it comes to gaining weight ignoring these things could make it almost impossible to gain weight. Usually skinny guys metabolism fast making it even more hard to gain weight depending on the person.

1. Figuring out how can a skinny guy gain muscle is not always easy, particularly if you've ever
glanced at much of what passes for advice in the fitness press. In fact, you might even be forgiven
for thinking that the only way that a skinny guy can gain muscle is by using the latest hi-tech
protein and supplement shake on the market.
Well, this is nonsense. There are simple ways that a skinny guy can gain muscle without having to
rely on pills and potions. In fact, these are tips that the pro natural bodybuilders are using to get
ripped muscular bodies...and many of them started as skinny guys themselves.
Here are 3 of the best:
More Calories = More Muscle Bulk
I would say that the biggest reason why skinny guys fail to gain weight and build muscle mass is
that they are following a diet plan that doesn't place sufficient emphasis on increasing their calorie
intake...or even worse, they are not following a diet plan at all!
This is a huge mistake, since an increase in calorie intake is really the only way to add muscle
bulk. Weight training on its own will not get you the results you desire. As the saying goes "your
muscles are built in the kitchen", and not necessarily in the gym.
To work out a rough guide to your daily calorie requirements, simply multiply your current
bodyweight in pounds by 24. So, if you weigh 150 pounds you will need around 3,600 calories per
day (150 x 24) to gain muscle mass.
Make sure these calories are coming from healthy sources like lean meats, fish, fruit, green
vegetables, eggs, nuts and beans. Split your meals into 6 instead of the usual 3 to make it easier
to reach your daily calorie goals and also to avoid spikes and crashes in your energy levels and
metabolic rate.
Full-Body Workouts
Another rule of how can a skinny guy can gain muscle is in focusing on intense full-body workouts
down at the gym, instead of the usual split workouts that you see most folks doing - i.e. one body
part per day.
Split workouts are not as effective as full-body workouts for the skinny hardgainer, since they
typically only work each body part once per week, instead of 3 times in the full-body workouts.
Skinny Guy To Muscle Build:
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2. Full-body workouts that focus on a core of compound multi-joint exercises such as squats,
deadlifts, bench press, etc. allow the skinny guy to gain muscle faster by permitting heavier
weights to be lifted each exercise, and reducing the chance of early fatigue on the smaller muscle
groups.
As a rule of thumb, the more muscle fibre you stimulate per exercise, the faster you will gain
muscle.
Lift Heavy
Time and again, many skinny guys fail to gain muscle simply by not lifting heavy enough weights,
and utilizing the principle of Progressive Overload.
If the weights you are lifting are too easy you're not doing yourself any favours, even if you're
doing loads of reps. Since your goal is knowing how can a skinny guy gain muscle, you need to
work your muscle harder and force it to adapt to an ever increasing load.
By focusing on lifting heavier each time you set foot in the gym, and reducing the number of reps
to between 6 and 10 per set, you will significantly increase your potential for muscle growth.
To make sure you are making the most of your time down the gym you need to be following the
right kind of muscle building program that will guarantee to shorten how long it takes to build
muscle. This should be a program that is proven and used by other skinny hardgainers like
yourself, not the advanced bodybuilder stuff that you see in the magazines...that won't do you any
good.
Try this program designed by a former skinny guy who transformed his own body, gaining over 41
pounds of lean muscle mass in only 6 months ==> Can Skinny Guys Gain Muscle?
Frank Austin: From Skinny to Muscular build