2. I am so proud of you for being so
involved in your community and family,
but I noticed you hardly have time for
you!
Photo Credits: From cityyear
3. Who has the time to exercise?
You Do! I know you’ve said it’s hard to do something just
for yourself and you enjoy spending your time helping
other people. Sometimes you need to help yourself too!
Photo Credits: From Alan Clea
4. So, I plan to kidnap you. I’ve already
cleared it with your husband and
boss
You are taking a DAY OFF! That doesn’t mean cleaning
your house or reorganizing the kid’s closets! We are
going to go swimming at my apartment and you are
going to have some “You Time”.
Photo credits: From theinnatk..
5. Reducing stress and getting in
motion can have great benefits!
Using an exercise like
swimming can help you
de-stress as well as stay fit.
Swimming is a great way to
keep your heart healthy.
Swimming is easier on your
body than high impact,
time consuming exercises.
Photo credits: From bottled_
