Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
1. Hawaii Diet Cookbook
2013 (spiral- updated2b)
Terry T.
Shintani, M.D., J.D., M.P.H.
WebHealthForYou.Com
2. How Easy Is the HawaiiDiet™?
How easy is it to make a quick meal at home?
How easy is it to dine on the inventions of some of
the best chefs in Paradise? In the recipe
section, you'll find a whole range of dishes, from
simple to gourmet. In addition to home-cooking
recipes and fast food recipes, you'll also find
dishes from Roy Yamaguchi, Peter Merriman, and
Mark Ellman — all world-class chefs.
WebHealthForYou.Com
4. Returning to the Source of Health
In addition to being consistent with modern
science, the HawaiiDiet™ is guided by universal
values as embodied in traditional Hawaiian
principles. If we could regain the simple
understanding of spirit and nature which was
common to our ancestors, we would once again be
able to solve the devastating epidemic of chronic
diseases which kill most of us. These diseases
were not even an issue during ancient times. In
the modern, developed world, these major killer
diseases are linked to diet and lifestyle.
WebHealthForYou.Com
5. The Solution
The underlying solution to all these problems can
be found in a return to traditional ways. We can
and should regain the basic understanding of our
ancestors, whether they be from
Hawaii, Europe, Asia, Africa, the Americas, or the
myriad islands all over the world. You will
recognize the under- lying humanity and value in
the ancient Hawaiian wisdom and, if you wish, you
can adapt this to your own modern life.
WebHealthForYou.Com
6. If we eat and live in harmony with our
environment according to the traditional
cultural ways of our ancestors, health returns.
This is why the HawaiiDiet™ is based on
traditional cultural ways of eating.
WebHealthForYou.Com
7. What To Expect When You
Begin the HawaiiDiet™
The HawaiiDiet™ is not a diet at all. There is
no calorie counting or any portion size control
on the diet. It is an "all you can eat" diet. This
doesn't mean that you should stuff yourself
unnaturally on this diet. However, it does
mean that you can eat to your satisfaction and
even more than you were eating before, and
the weight comes off naturally.
WebHealthForYou.Com
8. How Much Will I Lose?
The weight loss is dramatic in some individuals.
It is slow and steady in others. People have lost
as much as 30 pounds in 21 days. Your personal
weight loss will depend upon your beginning
weight and your individual metabolism, as well as
upon other individual factors. In general, your
weight loss should range from 5 to 30 pounds in
the first 3 weeks of the diet. Average weight loss
has been around 11 pounds for this time. When
followed strictly, no one who is overweight has
failed to lose weight on this program.
WebHealthForYou.Com
9. Health Changes
For those who have health problems, changes
may be dramatic. Be sure to check with your
doctor if you have any health problems, as we
have previously suggested. People on the
HawaiiDiet™ have experienced dramatic
improvement in their blood sugar, blood
pressure, and in countless symptoms. Participants
have indicated that such symptoms as
headaches, joint pains, fatigue, skin
conditions, gastrointestinal complaints, and
numerous other symptoms have improved with
their change to the HawaiiDiet™. In
addition, serum levels of
cholesterol, triglycerides, uric acids, and other
health entities have improved.
WebHealthForYou.Com
10. What About Later?
The HawaiiDiet™ is designed to be a whole
lifestyle program: one which will forever change
the ways in which you understand your food and
your relationship to it. The recipes will also serve
you well. For additional support and
information, you may want to read my Dr.
Shintani's Eat More, Weigh Less® Diet book, which
explains in greater depth why this program
induces weight loss without calorie restriction.
WebHealthForYou.Com
11. What Is a Serving?
A "serving" is an amount of selected food
which an average person might serve at a
single sitting. This is actually a somewhat
arbitrary definition because how much a
person may serve of certain foods varies a
great deal. Nonetheless, the term provides a
starting point.
WebHealthForYou.Com
12. Vegetarian Diet is Ideal
You should eat no more than an average of 1
ounce of flesh per day, if you want to follow
traditional cultural eating patterns. It is consistent
with modern literature, which indicates that a
vegetarian diet is typically healthier than a diet
with daily animal product consumption.1 It also
reflects my opinion that a vegetarian, whole
food, very low-fat diet is generally ideal, especially
for those trying to control their weight.
WebHealthForYou.Com
13. For More Info. Go To:
Hawaii Diet Cookbook
2013 (spiral- updated2b)
or
WebHealthForYou.Com
WebHealthForYou.Com
