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Dopamine
OUTLINE
Introductin
explain
Risk factor
Causes
Absrtact
What dopamine?
• ‫دۆپامین‬
:
‫دەریدەدات‬ ‫مۆخ‬ ‫هۆڕمۆنەیە‬ ‫ئەو‬
‫بۆ‬، ‫هاندان‬ ‫و‬ ‫حەز‬ ‫بە‬ ‫هەستکردن‬ ‫لە‬ ‫بەرپرسە‬
‫لێ‬ ‫بەخشینی‬ ‫پێ‬ ‫پێشبینی‬ ‫کە‬ ‫کارێک‬ ‫بە‬ ‫هەستان‬
‫بکرێت‬
explain
‫ه‬
‫دۆپامین‬ ‫تێکچوونی‬ ‫ۆکارەکانی‬
‫میدیا‬ ‫سۆشیاڵ‬، ‫کهول‬،‫دەرمان‬،‫هۆشبەرەکان‬ ‫مادە‬
‫خۆراک‬
.
‫بێت‬ ‫خێراتر‬ ‫خەاڵتەکە‬ ‫هێناننی‬ ‫دەست‬ ‫بە‬
+
‫ئیشەکە‬ ‫بڕی‬
‫بێت‬ ‫کەمتر‬
≈
‫دەردەدرێت‬ ‫زۆرتر‬ ‫دۆپامین‬ ‫بڕی‬
‫دۆپامین؟‬ ‫تێکچوونی‬ ‫بە‬ ‫چییە‬ ‫مۆدێرن‬ ‫دونیای‬ ‫پەیوەندی‬
‫کە‬ ‫میدیایە‬ ‫سۆشیاڵ‬ ‫سەردەمی‬ ‫کە‬ ‫دەژین‬ ‫سەردەمێکدا‬ ‫لە‬
‫دۆ‬ ‫سیستەمی‬ ‫لە‬ ‫تایبەتی‬ ‫بە‬ ‫میدیا‬ ‫سۆشیاڵ‬ ‫کۆمپانیاکانی‬
‫پامینی‬
‫لەسەر‬ ‫کار‬ ‫کە‬ ‫هێناوە‬ ‫زانایان‬ ‫چەندین‬ ‫کۆڵیوەتەوە‬ ‫مێشکیان‬
‫کە‬ ‫بکەین‬ ‫دروست‬ ‫بەرهەمێک‬ ‫چۆن‬ ‫کە‬ ‫بکەن‬ ‫ئەوە‬
‫بهێڵێتەوە‬ ‫میدیا‬ ‫سۆشیاڵ‬ ‫لەسەر‬ ‫مرۆڤەکان‬ ‫کات‬ ‫زۆرترین‬
!
‫ناوچوونە‬ ‫لە‬ ‫بەرەو‬ ‫دۆپامین‬ ‫سیستەمی‬
• ‫ئاگایی‬ ‫لەسەر‬ ‫شەڕە‬ ‫گەورەترین‬ ‫لەدونیا‬ ‫ئەمڕۆ‬
‫ئاگایین‬ ‫بێ‬ ‫ئێمە‬ ‫بەداخەوە‬ ‫بەاڵم‬ ‫ئیمە‬ ‫مێشکی‬
• ‫دونیای‬ ‫هەموو‬ ‫کە‬ ‫دەبێ‬ ‫گەورە‬ ‫جیلێک‬ ‫بەداخەوە‬
‫شاشەیەکدایە‬ ‫ناو‬ ‫لە‬
• ،‫ڕقەکانی‬، ‫خۆشەویستانی‬ ، ‫خۆشیەکانی‬
‫شاشەیە‬ ‫ئەو‬ ‫بێ‬ ‫شاشەیەکدایە‬ ‫لەناو‬ ‫ئارەزوەکانی‬
‫دەوەستێت‬ ‫]ئەوکەسە‬
‫چارەسەر‬
• ‫دۆپامین‬ ‫بەڕۆژووبوونی‬
"
‫کەس‬ ‫هەندێک‬ ،
‫ڕێک‬ ‫دۆپامینەکانیان‬ ‫ئاستی‬ ‫دەدەن‬ ‫هەوڵ‬ ‫کە‬
‫کە‬ ‫شتێک‬ ‫هەر‬ ‫لە‬ ‫خۆداگرتنەوە‬ ‫بە‬ ‫بخنەوە‬
‫دەهێنێت‬ ‫بۆ‬ ‫چێژیان‬
:
، ‫زیرەکەکان‬ ‫تەلەفۆنە‬
‫یارییە‬ ، ‫نێتفلیکس‬ ، ‫کۆمەاڵیەتییەکان‬ ‫تۆڕە‬
‫پەیوەندی‬ ، ‫بەچێژەکان‬ ‫خواردنە‬ ، ‫ڤیدیۆییەکان‬
، ‫گفتوگۆکاندا‬ ‫لەکاتی‬ ‫چاو‬
For example dopamine detox
ahmed alshuqery
‫الشقیری‬ ‫ئەحمەد‬
‫ناوبانگ‬ ‫بە‬ ‫نووسەری‬ ‫و‬ ‫پێشکەشکار‬
‫ڕێکبخەم‬ ‫دۆپامین‬ ‫سیستمی‬ ‫پێویستە‬ ‫بۆچی‬
‫؟‬
• ‫مرۆڤێکی‬ ‫و‬ ‫سەرکەوتوو‬ ‫کەسایەتیەکی‬ ‫هێنانی‬ ‫دەست‬ ‫بە‬ ‫بۆ‬
‫ئامانجدار‬
• .
‫بێت‬ ‫خێراتر‬ ‫خەاڵتەکە‬ ‫هێناننی‬ ‫دەست‬ ‫بە‬
+
‫بێت‬ ‫کەمتر‬ ‫ئیشەکە‬ ‫بڕی‬
≈
‫بڕ‬
‫ی‬
‫دەردەدرێت‬ ‫زۆرتر‬ ‫دۆپامین‬
source
www.kurdiu.org
https://medicalku.net
• www.rudaw.net

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dopamine n(1).pptx

  • 3. What dopamine? • ‫دۆپامین‬ : ‫دەریدەدات‬ ‫مۆخ‬ ‫هۆڕمۆنەیە‬ ‫ئەو‬ ‫بۆ‬، ‫هاندان‬ ‫و‬ ‫حەز‬ ‫بە‬ ‫هەستکردن‬ ‫لە‬ ‫بەرپرسە‬ ‫لێ‬ ‫بەخشینی‬ ‫پێ‬ ‫پێشبینی‬ ‫کە‬ ‫کارێک‬ ‫بە‬ ‫هەستان‬ ‫بکرێت‬
  • 5. ‫ه‬ ‫دۆپامین‬ ‫تێکچوونی‬ ‫ۆکارەکانی‬ ‫میدیا‬ ‫سۆشیاڵ‬، ‫کهول‬،‫دەرمان‬،‫هۆشبەرەکان‬ ‫مادە‬ ‫خۆراک‬ . ‫بێت‬ ‫خێراتر‬ ‫خەاڵتەکە‬ ‫هێناننی‬ ‫دەست‬ ‫بە‬ + ‫ئیشەکە‬ ‫بڕی‬ ‫بێت‬ ‫کەمتر‬ ≈ ‫دەردەدرێت‬ ‫زۆرتر‬ ‫دۆپامین‬ ‫بڕی‬
  • 6. ‫دۆپامین؟‬ ‫تێکچوونی‬ ‫بە‬ ‫چییە‬ ‫مۆدێرن‬ ‫دونیای‬ ‫پەیوەندی‬ ‫کە‬ ‫میدیایە‬ ‫سۆشیاڵ‬ ‫سەردەمی‬ ‫کە‬ ‫دەژین‬ ‫سەردەمێکدا‬ ‫لە‬ ‫دۆ‬ ‫سیستەمی‬ ‫لە‬ ‫تایبەتی‬ ‫بە‬ ‫میدیا‬ ‫سۆشیاڵ‬ ‫کۆمپانیاکانی‬ ‫پامینی‬ ‫لەسەر‬ ‫کار‬ ‫کە‬ ‫هێناوە‬ ‫زانایان‬ ‫چەندین‬ ‫کۆڵیوەتەوە‬ ‫مێشکیان‬ ‫کە‬ ‫بکەین‬ ‫دروست‬ ‫بەرهەمێک‬ ‫چۆن‬ ‫کە‬ ‫بکەن‬ ‫ئەوە‬ ‫بهێڵێتەوە‬ ‫میدیا‬ ‫سۆشیاڵ‬ ‫لەسەر‬ ‫مرۆڤەکان‬ ‫کات‬ ‫زۆرترین‬
  • 7. ! ‫ناوچوونە‬ ‫لە‬ ‫بەرەو‬ ‫دۆپامین‬ ‫سیستەمی‬ • ‫ئاگایی‬ ‫لەسەر‬ ‫شەڕە‬ ‫گەورەترین‬ ‫لەدونیا‬ ‫ئەمڕۆ‬ ‫ئاگایین‬ ‫بێ‬ ‫ئێمە‬ ‫بەداخەوە‬ ‫بەاڵم‬ ‫ئیمە‬ ‫مێشکی‬ • ‫دونیای‬ ‫هەموو‬ ‫کە‬ ‫دەبێ‬ ‫گەورە‬ ‫جیلێک‬ ‫بەداخەوە‬ ‫شاشەیەکدایە‬ ‫ناو‬ ‫لە‬ • ،‫ڕقەکانی‬، ‫خۆشەویستانی‬ ، ‫خۆشیەکانی‬ ‫شاشەیە‬ ‫ئەو‬ ‫بێ‬ ‫شاشەیەکدایە‬ ‫لەناو‬ ‫ئارەزوەکانی‬ ‫دەوەستێت‬ ‫]ئەوکەسە‬
  • 8. ‫چارەسەر‬ • ‫دۆپامین‬ ‫بەڕۆژووبوونی‬ " ‫کەس‬ ‫هەندێک‬ ، ‫ڕێک‬ ‫دۆپامینەکانیان‬ ‫ئاستی‬ ‫دەدەن‬ ‫هەوڵ‬ ‫کە‬ ‫کە‬ ‫شتێک‬ ‫هەر‬ ‫لە‬ ‫خۆداگرتنەوە‬ ‫بە‬ ‫بخنەوە‬ ‫دەهێنێت‬ ‫بۆ‬ ‫چێژیان‬ : ، ‫زیرەکەکان‬ ‫تەلەفۆنە‬ ‫یارییە‬ ، ‫نێتفلیکس‬ ، ‫کۆمەاڵیەتییەکان‬ ‫تۆڕە‬ ‫پەیوەندی‬ ، ‫بەچێژەکان‬ ‫خواردنە‬ ، ‫ڤیدیۆییەکان‬ ، ‫گفتوگۆکاندا‬ ‫لەکاتی‬ ‫چاو‬
  • 9. For example dopamine detox ahmed alshuqery ‫الشقیری‬ ‫ئەحمەد‬ ‫ناوبانگ‬ ‫بە‬ ‫نووسەری‬ ‫و‬ ‫پێشکەشکار‬
  • 10. ‫ڕێکبخەم‬ ‫دۆپامین‬ ‫سیستمی‬ ‫پێویستە‬ ‫بۆچی‬ ‫؟‬ • ‫مرۆڤێکی‬ ‫و‬ ‫سەرکەوتوو‬ ‫کەسایەتیەکی‬ ‫هێنانی‬ ‫دەست‬ ‫بە‬ ‫بۆ‬ ‫ئامانجدار‬ • . ‫بێت‬ ‫خێراتر‬ ‫خەاڵتەکە‬ ‫هێناننی‬ ‫دەست‬ ‫بە‬ + ‫بێت‬ ‫کەمتر‬ ‫ئیشەکە‬ ‫بڕی‬ ≈ ‫بڕ‬ ‫ی‬ ‫دەردەدرێت‬ ‫زۆرتر‬ ‫دۆپامین‬