1. MEAT
BEEF
VEAL
LAMB

2. PORK
HORSEMEAT
ALPACA

3. POULTRY
CHICKEN
GOOSE
DUCK

4. TURKEY
OSTRICH
QUAIL

5. FISH
 ANCHOVY  HAKE
 ANGLER/MONKFISH  HALIBUT
 COD  HERRING
 EEL  MACKEREL

6.  PLAICE  SOLE
 SALMON  TROUT
 SARDINE  TUNA

7. SEAFOOD
 CRAYFISH  OYSTER
 LOBSTER  PRAWN
 MUSSEL  SCALLOP

8.  OCTOPUS  SCAMPI
 SHRIMP  CHILEN CLAM
 SQUID  CAVIARE
 SEA URCHIN  RAZON CLAM

9.  CLAM  WINKLE
VEGETABLES
 CELERY  PEA BROCCOLI
 LEEK  TOMATO  CHARD

10.  CARROT  CABBAGE  SPINACH
 TURNIPS  LETTUCE PUMPKIN
BEAN CAULIFLOWER  SQUASH
 CUCUMBER AVOCADO PEAR SWEET POTATO
 PEPPER  ZUCCHINI GREEN BEAN

11. ASPARAGUS  GARLIC  EGGPLANT
 POTATO  CORN GREEN ONION
 CASSAVA  BASIL  OCA
 WATERCRESS  RADISH
 BEETS  ELM

12.  ONION  BRUSSELS SPROUT
 LIME  ARTICHOKE
 CHILLI  CAIGUA
HERBS
 SPEARMINT  MINT

13.  PARSLEY  CHAMOMILE
 MARIGOLD  FENNEL
 ROSEMARY  RUE
 OREGANO  CORIANDER
SPICE

14.  Bay leaf  saffron
 cinnamon  salt
 clove  thyme
 turmeric  anise
 Nutmeg  cumin
DAIRYP RODUCTS

15.  MILK  WHIPPING CREAM
 CHEESE  YOGHURT
 BUTTER  COTTAGE CHEESE

16. GRAINS
 WHEAT  AMARANTH  LIMA BEAN
 LENTILS  QUINOA  MILLET
 BARLEY  RICE  GARBANZO