With regards to working out, people do it for various reasons and it’s exceptionally close to home to your objectives. On the off chance that you are attempting to build by and large wellbeing and health, it’s a smart thought to have an even mix of opposition preparing and cardio. Suppose you will probably practice

1. 11/25/21, 9:44 AM Working Out Is Personal | VelocityHealth & Fitness
https://www.velocityfitness.pk/give-your-fitness-a-boost-with-our-new-gym-challenge/ 1/5
(https://www.velocityfitness.pk/)
HOME (HTTPS://WWW.VELOCITYFITNESS.PK/)
ABOUT (HTTPS://WWW.VELOCITYFITNESS.PK/ABOUT-US/)
SERVICES (HTTPS://WWW.VELOCITYFITNESS.PK/SERVICES/)
BECOME A MEMBER (HTTPS://WWW.VELOCITYFITNESS.PK/MEMBERSHIP/)
CLASSES (HTTPS://WWW.VELOCITYFITNESS.PK/CLASSES/)
GALLERY (HTTPS://WWW.VELOCITYFITNESS.PK/GALLERY/)
CONTACT (HTTPS://WWW.VELOCITYFITNESS.PK/CONTACT-US/)
Working Out Is Personal
Home (https://www.velocityfitness.pk/) / Fitness
(https://www.velocityfitness.pk/category/fitness/) / Working Out Is Personal

2. 11/25/21, 9:44 AM Working Out Is Personal | VelocityHealth & Fitness
https://www.velocityfitness.pk/give-your-fitness-a-boost-with-our-new-gym-challenge/ 2/5
 September 22, 2020
 By : Velocity-Admin (https://www.velocityfitness.pk/author/velocity-admin/)
 Categories : Fitness (https://www.velocityfitness.pk/category/fitness/), Gym
(https://www.velocityfitness.pk/category/gym/)
 Comments : (0)
With regards to working out, people do it for various reasons and it’s exceptionally close to home to
your objectives. On the off chance that you are attempting to build by and large wellbeing and
health, it’s a smart thought to have an even mix of opposition preparing and cardio.
Suppose you will probably practice for 30 minutes, four days of the week. We prescribe exchanging
each other exercise between obstruction preparing and cardio so you can remain adjusted and
improve both quality and cardiovascular wellbeing.
How much cardio is too much?
Your body is constantly giving you feedback, but it is up to you to listen to it. If you notice that it is
taking longer to recover between cardio sessions, you are feeling sore or fatigued for longer than
normal, or if you aren’t able to progress to a faster time or longer distance; you might be overdoing
it.
Your body needs to rest and recover after workouts in order for it to repair itself. If you aren’t
allowing enough recovery, your body will continue to break down and with constant stress, your
risk of injury increases greatly.

3. 11/25/21, 9:44 AM Working Out Is Personal | VelocityHealth & Fitness
https://www.velocityfitness.pk/give-your-fitness-a-boost-with-our-new-gym-challenge/ 3/5
Tags
Exercise (https://www.velocityfitness.pk/tag/exercise/), Yoga
(https://www.velocityfitness.pk/tag/yoga/)
Leave a Reply
Your email address will not be published. Required fields are marked *
POST COMMENT
Comment *
Name *
Email *
Search
Categories
Search here ... 

4. 11/25/21, 9:44 AM Working Out Is Personal | VelocityHealth & Fitness
https://www.velocityfitness.pk/give-your-fitness-a-boost-with-our-new-gym-challenge/ 4/5
Exercise (https://www.velocityfitness.pk/category/exercise/) (3)
Fitness (https://www.velocityfitness.pk/category/fitness/) (8)
Gym (https://www.velocityfitness.pk/category/gym/) (8)
November 2021 (https://www.velocityfitness.pk/2021/11/) (1)
September 2021 (https://www.velocityfitness.pk/2021/09/) (1)
October 2020 (https://www.velocityfitness.pk/2020/10/) (2)
September 2020 (https://www.velocityfitness.pk/2020/09/) (2)
August 2019 (https://www.velocityfitness.pk/2019/08/) (1)
July 2019 (https://www.velocityfitness.pk/2019/07/) (1)
Archives
About Company
Welcome to Velocity Health & Fitness club, Amanah Mall. Here at Velocity Fitness Club, we are
offering a wide range of fitness services like Functional Training’s, see more
(http://www.velocityfitness.pk/about-us/)

(https://www.facebook.com/velocityhealthfitness/)

(http://velocityfitnes4)

(https://www.instagram.com/velocityhealthfitness/)
Follow Us on Twitter

5. 11/25/21, 9:44 AM Working Out Is Personal | VelocityHealth & Fitness
https://www.velocityfitness.pk/give-your-fitness-a-boost-with-our-new-gym-challenge/ 5/5
Nov 21, 2021
#FitnessMotivation
CHEST DAY FINISHER
We post workouts & pump sessions !
Would you try this chest day?
Visit today for CONSULTATION or Call
03224966664#weighttraining #winteroutfit
#gym #lahorefood #lahoreweddings #lahore
#modeling #modeltown #transformation
#weightgain
Velocity Health & Fitness Club
@healthvelocity5
Quick Access
Home (https://www.velocityfitness.pk/home-2-onepage/)
Trainers (https://www.velocityfitness.pk/trainers/)
Schedule (https://www.velocityfitness.pk/schedule-style-1/)
Blog (https://www.velocityfitness.pk/blog/)
Download (https://www.velocityfitness.pk/download-2/)
Contact Us (https://www.velocityfitness.pk/contact-us/)
Contact
 5th Floor, Amanah Mall, Model Town Link Rd, Muhammadpura, Lahore, Punjab 54700
 03224966664 (tel:03224966664)
 info@velocityfitness.pk (mailto:info@velocityfitness.pk)
© Copyright Velocity Health & Fitness 2019. All Right Reserved. Designed & Developed by Team
Ipsum !