Mind & inner journey

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The document discusses the mind and inner journey. It states that the mind is constantly working and can be both a friend and foe. The mind gives us experiences of happiness, unhappiness, pleasure, fear, and more. With discipline and control, one can experience the inner secrets and heaven or hell. Purifying the mind through meditation and controlling thoughts leads to a peaceful, blissful life. The document also mentions important concepts like discrimination, awareness, the three main nadis in the body, and kundalini energy.

Spiritual Health & Medicine

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"From Chaos to Calm" delves into the art of meditation through the insightful guidance of Dada Rainjitananda, who explores the complex structure of the mind as outlined in Yoga. This exploration categorizes the mind into five distinct layers, each with its own unique traits and potential for growth. Dada Rainjitananda not only unveils these layers but also illustrates how meditation can serve as a bridge to access and nurture the latent abilities within them. The introduction of a universal mantra offers a practical tool for this journey, recommending its use in meditation for at least five minutes, twice daily, to establish a consistent practice.

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In each of us there is a Mothering energy, known for centuries as the key to spiritual enlightenment. It lies dormant, coiled in the Sacrum bone at the base of the spine. It is called Kundalini, meaning feminine coiled energy. When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands. Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations. The awakened Kundalini connects us with our spirit and the universal love that surrounds and pervades everywhere. This union of our spirit with the Divine energy is the true Yoga event - yoga means ‘union’ or ‘yoking’. Sahaja Yoga means ‘born with you’. Everyone has this energy which can now be awakened spontaneously. With our attention in the flow of cool vibrations above our head, we go into pure thoughtless meditation. Then, with simple short daily practice, we quickly experience the peace, joy and other amazing benefits that this meditation brings. No need to believe, we simply feel the truth as it manifests on our central nervous system. Founded by Shri Mataji in 1970, Sahaja Yoga is based on principles of spirituality, humility and love that are over 2000 years old.

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