Awaremind - online meditation center, develop very easy and simple techniques for meditation, guided meditation tips for biginners, students. Watch Guided Meditation for Deep Relaxation, Anxiety, Sleep & Stress Relief . More info visit:- www.awaremind.org

1. What is
meditation ?
Awaremind – Online Meditation Center
By Shatrunjay Krishna
www.awaremind.org

2. The practice of harmonizing
mind and ourselves
Meditation
www.awaremind.org

3. Meditation means:
mind self
two distinct entities
Through meditation we get
better harmony between
our selves and our mind
www.awaremind.org

4. Normally our mind is like a horse
which is very powerful, but very very
distracted.
mind = powerful horse
It is always distracted and
looking for something to
feed on
www.awaremind.org

5. Now what do we think ?
We think our selves are riders of this horse
Reality:
Reality is that we only have range of this
horse in our hand, but the horse is much
more powerful and it is taking us
wherever the horse wants to go.
Reality
horse (mind) is more powerful taking
us wherever the horse wants to go
www.awaremind.org

6. Good harmony
When we have good harmony between
the rider and the horse through the
practice of meditation then the
rider has the better control on
the horse as a formal grip on
the reins and it will take the
horse wherever it wants to go
Path of
self realization and self fulfillment
www.awaremind.org

7. Thanks to all
Awaremind – Online Meditation
Center
By Shatrunjay Krishna
www.awaremind.org