This document summarizes various fitness measurements and goals for a corporate fitness challenge program. It discusses measurements like weight, body mass index (BMI), body fat percentage, muscle percentage, and visceral fat. It provides healthy ranges and interpretations for these metrics. The document also covers resting metabolic rate, body age, and how to set SMART goals for weight loss or body composition changes. Participants are offered discounts on personal training packages and group sessions to help them achieve their fitness goals.

1. Corporate Fitness Challenge by UNICUS Fitness WHAT DO THE NUMBERS MEAN?