1. Photo credit: umamigirl

2. I LOVE EATING AVOCADO JUST BY ITSELF
OR ADD OTHER HEALTHY GREAT FOOD FOR BOTH
INGREDIENTS TO MAKE SNACKING AND
GUACAMOLE ENTERTAINING
Photo by jamieofalltrades Photo by hirundo.gen
Goes great with chips or crackers, on a sandwich or
burger, or in a delicious healthy smoothie.

3. 1 cup of sliced avocados
has 3g of protein and 21g
of fat. Now, I know what
your’re thinking…wow!
That’s a lot of fat. But this
is the good kind of fat. The Your body needs fat to
kind that helps keep us protect your internal
healthy organs. Fat also effects
the formation of
hormones. Fat is the
most energy and efficient
form of food.
Photo by Travis K.

4. Photo by alexmat
Avocados are high in Vitamin C, and
Vitamin A. Consuming large amounts
of these will help keep us from getting
sick. They also help our bodies heal Photo by young and with it
faster. So more pesky common colds
to worry about.

5. DON’T LIKE AVOCADOS??
NUTS AREN’T JUST T RY E AT I N G A L M O N D S
FOR SQUIRRELS… OR WALNUTS. THEY
T O O A R E H I G H I N F AT,
B U T R E A L L Y H E A L T H Y.
Photo by Anole
Photo by The Holistic Kitchen
LLC