Prepared by Dr Chirag Andharia

1. Welcome ....

2. NUTRITION WELLNESS CONSEPT By
Naturopathy
Presented by;- Dr. Chirag Andhariya
9898908567

3. Background about the Dr. Chirag
Andhariya
 Chief Medical Officer (C.M.O) of Shankus Natural Health
Centre
 Honorary lecturer in Hemchandracharya University in
Patan
 Visiting Lecturer in Lakulish Yog University
 Secretory of Akhil Gujrat Kudarati Upachar Mahamandal
 Founder member of Naturopathy Doctors Association
 Lacture given on various topic like.., Lifestyle management,
Diet management, Yog at a glance, Mudra the wonder cure,
Stress Management, Emotional Detoxification etc..,

6. Meaning of Health
 Physically Balance
 Mentally Balance
 Socially Balance
 Spiritually Balance

7. Health depend on
 Thought
 Lifestyle
 Food

8. Thought
 Thought Desire Action
culture

9. Lifestyle
 Concern points
1. Water
2. Exercises
3. Sleep
4. Food

10. There is very big gap between
What we do eat What we should eat
 Most Important is When should We Eat

11. Ancient way to manage Foodstyle
 Relation of organ clock to universe
 Kal chakra
 Yug Parivartan
 Relation between Time (Kal) and Panch
kosha(sukshma sharir)

12. What happen thru irregular
lifestyle
 Due to irregular life style lead towards following
diseasses
 Obesity, Acidity, Constipation, IBS, Insomenia,
Anxiety, Depression, hormonal imbalances, etc..,

13. How we prevent ourselves
 Follow the rules of nature
 Eat what is useful to mind and body not feed only your
mind
 Think which food is best for the health avoid thinking
towards the test
 ભાવે એવું નહિ પણ ફાવે એવુંખાવું

14. Real lyfstyle and food management
 There is two energy in world by these whole
universe is control
Sun – Moon, Ying – Yang, Shiv – Sakti, Male –
Female
These two energy control five elements
Five elements controls climate and climate control
all life on planate so we have to follow the rules of
these energhy

15. Sun and Moon energy
Management
Effect on horoscope
Effect on organ
Effect on season

16. Sign Sanskrit Name Type Sex Mobility Lord
Aries Mesha Ram Fire M Movable Mars
Taurus Vrishaba Bull Earth F Fixed Venus
Gemini Mithuna Couple Air M Common Mercury
Cancer Karkata Crab Water F Movable Moon
Leo Simha Lion Fire M Fixed Sun
Virgo Kanya Virgin Earth F Common Mercury
Libra Tula Balance Air M Movable Venus
Scorpio Vrishchika Scorpion Water F Fixed Mars
Sagittarius Dhanus Bow Fire M Common Jupiter
Capricorn Makara Alligator Earth F Movable Saturn
Aquarius Kumbha Pot Air M Fixed Saturn
Pisces Meena Fishes Water F Common Jupiter

17. The Hindu Months
Names of the 12 months of the Indian Civil Calendar and Correlation with
Gregorian Calendar
1.Chaitra (30 / 31* Days) Begins March 22 / 21*
2.Vaisakha (31 Days) Begins April 21
3.Jyaistha (31 Days) Begins May 22
4.Asadha (31 Days) Begins June 22
5.Shravana (31 Days) Begins July 23
6.Bhadra (31 Days) Begins August 23
7.Asvina (30 Days) Begins September 23
8.Kartika (30 Days) Begins October 23
9.Agrahayana (30 Days) Begins November 22
10.Pausa (30 Days) Begins December 22
11.Magha (30 Days) Begins January 21
12.Phalguna (30 Days) Begins February 20
* Leap years

18. Hindu season Start End Hindu Months
Vasanta mid-March mid-May Chaitra, Vaishakha
Greeshma mid-May mid-July Jyeshtha, Ashadha
Varsha mid-July mid-September
Shraavana, Bhadrapad
a
Sharad mid-September mid-November Ashwin, Kartika
Hemanta mid-November mid-January
Maargashirsha, Paush
a
Shishira mid-January mid-March Magh, Phalguna

19. Ritu Seasons Powerful Taste
Shishir Cold and dewy season Tikta (bitter)
Vaasant Spring season Kashaya (astringent)
Grishma Summer season Kattu
Varsha Rainy season Amala (sour)
Sharat Autumn season Lavan (salty)
Hemanta Winter season Madhura (sweet)
The following table summarizes the tastes which are more powerful
and hence can be included in the diet in each of the six seasons.

20. The Cycle of Time
 The passage of 'linear' time has brought us where
we are today. But Hinduism views the concept of
time in a different way, and there is a cosmic
perspective to it. Hindus believe the process of
creation moves in cycles and that each cycle has
four great epochs of time, namelySatya Yuga, Treta
Yuga, Dwapar Yuga and Kali Yuga. And because
the process of creation is cyclical and never
ending, it "begins to end and ends to begin".

21. Kal Chakra
 God creates the cycle of time, called Kalachakra, in
order to create divisions and movements of life and
sustain the worlds in periodic time frames. God also
uses time to create the 'illusions' of life and death. It is
time, which is accountable for old age, death and
dying of his creations. When we overcome time, we
become immortal. Death is not the end of the line, but
a gateway to the next cycle, to birth. This is also true of
the universe itself and akin to the cyclic patterns in the
rhythms of nature

25. Season
 Vasant -- Spring
 Grishma -- Summer
 Varsha -- Monsoon
 Sharad -- Autumn
 Hemant -- Prewinter
 Shishir -- Winter

26. How ourOrgan function
 The notion of the organ clock, an aspect of traditional Indian
medicine, is closely related to the concept that all cycles and processes
in the external world are mirrored in the human body. The five
elements believed to make up the cosmos - water, fire, wood, metal and
earth - are each linked closely with an organ system. Just as the five
elements are in constant flux, so are the organ systems. the life energy,
circulates like the blood from one system to another throughout the
day and night, creating peaks and valleys in functioning. Each peak
lasts about 2 hours; the mapping of the two-hour intervals through 12
organs (the five element-related organs, plus seven others), or areas,
produces a kind of clock. In the diagnosis of health problems, the time
symptoms occur is noted. Symptoms that often recur at an organ's peak
time indicate an excess of Life energy; those that recur at ebb times
reveal a deficiency. These imbalances, seen as the true sources of
disease, are then addressed.

27. Normally organ clock function
 TIME MAXIMUM ENERGY ORGAN
3-5am 4am lung
5-7am 6am large intestine
7-9am 8am stomach
9-11am 10am spleen
11-1pm 12 noon heart
1-3pm 2pm small intestine
3-5pm 4pm urinary bladder
5-7pm 6pm kidney
7-9pm 8pm pericardium
9-11pm 10pm triple warmer
11-1am 12 midnight gall bladder
1-3 am 2am liver

29. Actual organ function in human
5-7 a.m. — Large Intestine — Drinking water triggers bowel evacuation
making room for the new day’s nutritional intake. Removes toxins from
the night’s cleansing.
7-9 a.m. — Stomach — Stomach energies are the highest so eat the most
important meal of the day here to optimize digestion/assimilation.
9-11 a.m. — Pancreas — The stomach passes its contents on. Enzymes
from the pancreas continue the digestive process. Carbohydrate energy
made available.
11 a.m.-1 p.m. — Heart — Food materials enter the blood stream. The
heart pumps nutrients throughout the system and takes its lipid
requirements.

30.  1-3 p.m. — Small Intestine — Foods requiring longer digestion times
(proteins) complete their digestion/assimilation.
3-5 p.m. — Bladder — Metabolic wastes from morning’s nutrition
intake clear, making room for the kidney’s filtration to come.
5-7 p.m. — Kidney — Filters blood (decides what to keep, what to
throw away), maintains proper chemical balance of blood based on
nutritional intake of day. Blood to deliver useable nutrients to all
tissues.
7-9 p.m. — Circulation — Nutrients are carried to groups of cells
(capillaries) and to each individual cell (lymphatics.)
9-11 p.m. — Triple Heater — The endocrine system adjusts the
homeostasis of the body based on electrolyte and enzyme
replenishment.
11 p.m.- 1 a.m. — Gall Bladder — Initial cleansing of all tissues,
processes cholesterol, enhances brain function.

31.  1-3 a.m. — Liver — Cleansing of blood. Processing of was
3-5 a.m. — Lung — Respiration. Oxygenation. Expulsion of
waste gasses.

32. Optimizing Organ Function
 The concepts of the organ clock, the five elements and the flow of qi
may also be useful in promoting optimal functioning of body systems
in daily life.
· The liver's lowest energy point point always falls between 1 and 3 p.m.
An afternoon rest at this time may enhance the liver's ability to perform
its proper function.
· The traditional diet rule about eating a large breakfast in the morning
and less throughout the day is in agreement with the organ clock.
According to the clock, the maximum energy level in the stomach
occurs 7:00-9:00 in the morning, so this is the best time for the
stomach to digest a large meal.
 Mood is connected to the heart system. Mind-body healing techniques,
such as yoga and tai chi, relieve anxiety and tension, which is an excess
of qi. For optimal effectiveness, they should be performed at the heart's
peak time, which is between 11a.m. and 1 pm

33.  The other thing that can happen is that if one organ is
stressed it affects the energy that is available to the
next one on the clock. For example, if you have a few
alcoholic drinks late in the evening, the liver has to
work extra hard to detoxify. This means that when it
comes time for the lungs to be worked on, they will
wake you up in the middle in the night, as you will
have a harder time uptaking oxygen.

34. Thanks....