Vitamin deficiencies are a very common nutritional problem, especially among young adults and women of child-bearing age. Log on - http://www.healthycell.com/

1. All about Vitamin Deficiencies
Vitamin deficiencies are a very common nutritional problem, especially
among young adults and women of child-bearing age.
Understanding the Amounts of Mineral Supplements to Consume
To help people understand the abbreviations and recommended amounts of
mineral supplements to take, the Institute of Medicine has given the
following guidelines.
RDA (Recommended Dietary Allowance) andAI (Adequate Intake)
 Amounts of minerals and vitamin needed to maintain optimum health
 Amounts needed to avoid any nutritional deficiencies
 Made specific according to genders and specific age groups
UL (Tolerable Upper Intake Level)
 Maximum amounts of vitamin and mineral supplements you can
consume
 Consuming amounts more than this level may result in an overdose
leading to potential side effects
DV (Daily Value)
 The measurement found on vitamin and mineral supplements.
 Amount needed from a 2000 calories daily diet to maintain optimal
health.
 Sometimes same as the RDA
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