4. IT IS GOOD TO SHARE!
WE HAVE DONE LOTS OF SHARING
FOOD BANK 140KG OF
CONTRIBUTIONS
17 BOXES FOR THE SHOEBOX
APPEAL
£322.70 FOR THE POPPY APPEAL
5. IT IS GOOD TO SHARE!
Let’s all share some thinking.
6. LET’S BREATHE!
Breathe in 1,2,3,4,5
Breathe out 1,2,3,4,5,6,7,8
Breathe in 1,2,3,4,5
Breathe out 1,2,3,4,5,6,7,8
Breathe in 1,2,3,4,5
Breathe out 1,2,3,4,5,6,7,8
12. Christmas Tree pose
* Stand up straight and tall. Breathe in and out and
feel your feet rooting into the floor. Keeping their
eyes focused on one spot.
* They then need to lift up one leg by bending at the
knee and placing that foot on the ankle or calf of the
other leg.
* Have them Inhale and exhale while in tree pose
and imagining they are being covered in decorations
or snow.
* Then they lift their arms in the air. Try to hold for 3
slow deep breaths.
* Slowly place your foot back on the ground and
repeat on the other side.
13. Christmas Gift pose
* Curl into a ball , keeping legs and feet
underneath the body and feet on the floor.
* Are to focus on breathing in and out slowly,
feeling the breath move into the ribs and the back
of the body.
* After a few quiet breaths, get the children to
slowly rise up on their knees as if the gift is being
unwrapped and revealed.
14. Star pose
Have children:
Get in a full body stretch and feel energized.
* Stand with legs wide apart and stretch your
arms out wide, making a star shape. Relax the
neck and shoulders and breathe slowly and
deeply. Hold for 5 slow deep breaths.
