Today the majority of the people are dealing with back pain. The question is how to deal manage and prevent back pain, especially if it is there for a long time. If you are dealing with back pain for a long time, it is advisable to consult an expert chiropractor like Dr. Thomas Gehrmann from Colorado Springs. Let’s explore a few tips to manage back pain with the Chiropractor Dr. Thomas Gehrmann from Colorado Springs.

1. How to Manage and Prevent
Back Pain
Thomas Gehrmann Chiropractor

2. Back Pain
Today the majority of the people are dealing with back pain.
Let’s explore a few tips to manage back pain with the Chiropractor Dr.
Thomas Gehrmann from Colorado Springs

3. Maintain an Accurate Weight
The topmost tip to avoid back pain is staying fit and maintaining
accurate weight. Also consuming processed foods seldom can keep
your weight in an accurate range and your back fit and healthy,
recommended by Chiropractor Dr. Thomas Gehrmann.

4. Keep your Back Muscles Strong
If you build up enough muscle, it will strengthen your back with
exercise. In the end, your spine will get the support of your muscle
which is necessary to keep it healthy.

5. Stretch your Muscles
Apart from exercise, stretching is also necessary to stay flexible and
avoid back problems. Somewhere it is also helpful in recovering from a
back injury, said by Chiropractor Thomas Gehrmann.

6. Emphasis on Good Posture

7. Lift Correctly

8. Avoid stress to Avoid Back Pain
To reduce the stress you should treat yourself well, avoid working for
long hours and take out some time to enjoy life.

9. Sleep well
What kind of mattresses you use also affect your Back Pain.