Coconuts play a unique role in the diets of mankind because they are the source of important physiologically functional components. Check out these slides for more information.

1. COCONUT
HEALTH
BENEFITS

2. COCONUT
"Coconuts play a unique role
in the diets of mankind
because they are the source of
important physiologically
functional components. These
physiologically functional
components are found in the
fat part of the whole coconut,
in the fat part of desiccated
coconut, and in the extracted
coconut oil“
- Dr. Mary G. Enig, PhD., F.A.C.N.

3. ABOUT COCONUT
Coconut is a fruit
which belongs to
the Cocos
nucifera palm
It mature nut is
one of the most
used ingredients
in the kitchens of
India
Freshly harvested
coconut contains
sweet water which
is extremely
beneficial for
health

4. BENEFITS OF
COCONUT
More on Coconut Health benefits

5. HEALTH
BENEFITS OF
COCONUT
Coconut contains a high
amount of saturated fats but
these are harmless.
Has Medium Chain
Triglycerides which are fatty
acids of medium length

6. Benefits are….
Good for your heart
Coconut is an excellent food for people suffering
from high blood pressure.

7. Nutritious and
healthy
• Coconut water is
considered to be
more nutritious and
healthier than
whole milk.
• It has a natural
isotonic beverage in
the same level as
that in the blood.

8. Fights cancer
Coconut
nutrition have
anti-cancer
properties
Especially
beneficial to
treat colon and
breast cancer

9. Treats
abdominal
fats
• Coconut is also
beneficial in treating
dangerous fats in
the abdominal
cavity.
• 200 grams of
coconut serving
daily can lead to
significant reduction
in BMI just 12
weeks.

10. Boosts immunity
Intake of coconut oil can help the body
to mount resistance to both viruses
and bacteria that cause illness

11. Fights
bacteria
• Coconut contains
high content of
monolaurin and
lauric acid which
helps to kill
bacteria, viruses
and fungi and
keeps infections
at bay.

12. Promotes blood circulation
Eating coconut
regularly boosts
oxygen in the
skin and
promotes blood
circulation
This allows
proper breathing
of the skin and
promotes
healthy and
flawless
complexion

13. Effective on
dry hands
• Extra virgin
coconut oil can
also be used to
treat dry and
parched hands.
• Apply virgin
coconut oil on the
hands to get
beautiful and
smooth hands.

14. Prevents skin cancer
Improves the moisture and lipid content in the skin and
prevents skin cancer by blocking 20% of harsh Ultra Violet
rays

15. Good for
oral hygiene
• Coconut water
can also be used
as an out rinse to
kill mouth
bacteria, reduce
bad breath and
improve the
overall dental
health.

16. Prevents urinary tract infection
Natural diuretic
property of
coconut treats
urinary tract
infections
Improves the
flow of urine to
get rid of the
infection
naturally

17. Keeps you
hydrated
• Coconut water
contains crucial
electrolytes that
help in maintaining
hydration.
• Replaces the lost
electrolytes,
provides hydration
and increases
immune response.

18. Treats epilepsy
A ketogenic diet
is a low carb diet
which is used to
treat various
disorders.
Best known
application is
treating epilepsy
in children.

19. Research has proven that people who consume
coconut daily are healthier when compared to those
who don’t
OVERALL HEALTH
www.CoconutHealthBenefits.com