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My favorite food

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Self ImprovementHealth & Medicine
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My Favorite Food CHICKEN
PACKED WITH GOOD STUFF • High in protein • Niacin • B-6 • B-12 • Vitamin D • Iron and Zinc
EASY TO PREPARE •Boil it •Bake it •Cook it on the grill •Put it in salads •Everything goes with chicken
Things to Remember •Cook thoroughly •Wash your hands and cooking surfaces •Don’t cross contaminate
Make it a balanced meal • Add a tasty salad • Lightly steam some vegetables • Don’t use sauces or creams they just add FAT •TAKE OFF THE SKIN

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My favorite food

  • 2. PACKED WITH GOOD STUFF • High in protein • Niacin • B-6 • B-12 • Vitamin D • Iron and Zinc
  • 3. EASY TO PREPARE •Boil it •Bake it •Cook it on the grill •Put it in salads •Everything goes with chicken
  • 4. Things to Remember •Cook thoroughly •Wash your hands and cooking surfaces •Don’t cross contaminate
  • 5. Make it a balanced meal • Add a tasty salad • Lightly steam some vegetables • Don’t use sauces or creams they just add FAT •TAKE OFF THE SKIN