View all episodes here https://tdaviscole.com/how-to-build-an-online-business/ In this episode you'll discover how to leverage silence as a way to gain inner peace and insight for more sound judgement, increased creativity, and peace.

1. Why Today Is A Great Day
To Be Quiet
GOOD
MORNING
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2. Why Today Is A Great Day To Be Quiet
Why Today Is A Great Day To Be Quiet
Good Morning Love, and welcome to episode 10 of "Inspire My Morning"
I'm so excited that you're here! This morning we will focus on why today is a great day to be quiet.

3. Why Today Is A Great Day To Be Quiet
Why Today Is A Great Day To Be Quiet
If your morning catches you by surprise, it's easy to just start talking. You may not realize it, but you
may start engaging in self-talk before you know it. It's not long before the phone rings or someone else
starts talking to you.
However, there are some amazing bene ts to being quiet, especially the rst thing in the morning. Try
catching yourself before you start talking. Take some quiet time to envision the kind of day that you
want to have.
See yourself paying o some bills, getting some projects done, and having a very successful day. See
yourself being happy and productive. Then start thinking of ways to speak those things versus anything
opposite of what you want.
When you take some time to be quiet rst, you can align your self-talk and conversations with others
towards the results that you want out of your day.
Additional bene ts to being quiet in the mornings and having brief moments of silence throughout the
day are:
Less Stress: sometimes the pressure to talk can be overwhelming. Yet, there's power in realizing that you
don't have to say anything if you don't want to. Once you exercise your right not to talk, you'll feel less
stressed about whether or not you're going to say the right things to people. Some people may see it as
rude, but that's their problem. The more you practice silence when you really don't have anything to say,
the more power you'll nd in the words that you actually do say.

4. Why Today Is A Great Day To Be Quiet
Why Today Is A Great Day To Be Quiet
Calmer Emotions: silence can help you even out your emotions. You'll discover that taking time to be
quiet can provide the inner peace that you need to nd balance in your life. When you're not always
talking, you can hear the solutions that you truly need for your life. Things don't seem as overwhelming
anymore.
Improvement In Memory: since silence is a form of meditation, it can help your brain improve
hippocampus growth. Hippocampus helps you to learn and remember things. The more hippocampus
that you have in your brain, the less likely you'll su er from Alzheimer's. According to smartbrains.com,
outside of exercise, stress reduction and meditation can help you remember more and become smarter.
Improved Wisdom: when you learn to be silent more often, you increase in wisdom. You become a
better listener, more observant, and more sound in your judgment. If you're not talking all the time,
people will actually listen when you have something to say. Also, when you speak, it will come from a
more balanced and secure place because you've taken the time to "get well with yourself," before
speaking to someone else.
Silence is a gold mind that you may be walking right by. You may feel as if you always need to be
entertained or doing something that requires speaking or physical engagement. However, taking the
time to be quiet and to nd an inner peace rst thing in the mornings can help you nd moments of
silence throughout the day.

5. Why Today Is A Great Day To Be Quiet
Why Today Is A Great Day To Be Quiet
Listen To Today's Episode Below. To Listen To Previous Episodes & To Take Inspire
My Morning On the Go.
CLICK HERE
To Your Success . . .
~TDC~

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