Many people are affected by allergies each year. Instead of turning to over the counter allergy medication, first try out these natural, home remedies to alleviate the symptoms of allergies. These remedies have multiple uses around the house and are always good to have on hand.

1. Beating
Allergies
Naturally
Susie Almaneih

2. Allergies
When the weather improves and the
flowers are in bloom, it can be a
beautiful time of year, but it can also
be extremely unpleasant for those
suffering from seasonal allergies.
Instead of turning to medication, try
these natural remedies to curb your
sneezing.

3. Neti Pot
The nasal passages can get coated with allergens and
irritants,and the Neti pot is just a way of washing out
the nose and throat, clearing the sinuses. When you
use a Neti pot, use filtered water, boil it to sterilize
and let cool. You can do a salt water sinus rinse by
mixing sea salt with warm water and sucking it up
one nostril. This is great when you are having trouble
sleeping or having an acute attack.

4. Raw honey that is produced in your
area has been known to help the body
acclimate to the specific pollen you
might be breathing in. Taking a
tablespoon of local, raw honey can
build a tolerance, plus, it’s delicious!
Local Raw Honey

5. Apple Cider
Vinegar
Added to filtered water, apple cider
vinegar is a natural probiotic that
can help the frequency and intensity
of allergy attacks. Try it first thing
in the morning.

6. Eucalyptus Oil
Eucalyptus Oil helps to open
the breathing passages and it
has antimicrobial qualities.
When allergy symptoms flare
up, mix eucalyptus oil with
some coconut oil and rub it on
your chest and throat.

7. The sweet thing about all
these options with few
exceptions is that they are
multi-functional when it
comes to health, so it’s never
a bad idea to keep them
around the house. Fight
nature with nature and keep
all that new energy that
spring affords us – without
waiting until the pollen dies
down.