Alcohol and smoking can slow hair growth by reducing blood flow to the scalp. A lack of proteins in the diet can also lead to hair loss, so eating foods like rice, beans, and drinking protein shakes can help. Stress is a major cause of temporary hair loss, as the body sees it as a threat and focuses resources elsewhere. Hair loss from stress usually grows back once the body returns to normal.

1. people are the same.Where we choose todo.I chose to work withstudentswithme because Ih
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Alcoholicbeveragesaffecthairlossbyslowingthe growthof hair.If youwant yourhair flairandfullness,
reduce or completely eliminate alcohol.Smokingreducesbloodflow tothe topic,whichcausesslowing
of hairgrowth.Also,toxicingredientsintobaccosmoke are underminingthe healthof the cells.If you
wantto have beautiful hair,tell nocigarettes.
Since hairis composedof proteins,theirdeficiencycanleadtohair loss.Include inthe dietof plantand
dairyproteins.Eata lotof rice,beans,corn, wheat,rye andbarley,or drinka proteinshake whey.
Water makesupa quarterof each strand.We recommendthatyoudrinkat leastfourto eightglassesof
watera day.The aforementionedamountInclude teaandjuices.We recommendunsweetenedjuice
freshlysqueezedfruit.
How isexposure tostressone majorchange to the body,so the increasedopdanje haircanoccur as a
consequence.Here itshouldbe notedthathairlosscanoccur as the body'sresponse tostress-daily
frustrationorresentment.
Onlya strong stresswhichoccursin the majorlife problems(surgery,divorce,etc.) Canleadtohairloss,
but afterreturningthe bodytoits normal state and the hairstarts to grow againlike theyusedto.
We shouldnotallowincreasedopdanje hairleadtomore stress(suffering) andthusworsenthe
situation,butaccepteverythingascompletelynormal andpatientlywaitforthe situationtobe
normalized.Uponhisreturntothe formersituationwithyourhairto behave normally,althoughmany
thinkitis thennecessarytosave and avoidstyling,haircoloring.
10 reasonsfor fallinghair
Many womenare horrifiedwhentheysee the ball of yourhairinthe bathtub.Do youworrythat maybe
too muchhair leftonthe brush?Studieshave shownthatstressisthe biggestreasonwhyhairloss.See
10 reasonswhyhair maybe declining
1) trichotillomania
Thisis obsessive-compulsivedisorder.Althoughthe occurrence of thisdisorderhasnotyetbeen
preciselydetermined,onthe personstopull,pull andtearthe hairfrom hishead.People whohave this
disordercannot control it.
2) EXCESSIVEHAIR TREATMENT
If you expose alarge piece of temperature duringblow-dryingorironingcanbe damaged.Thisweakens
the hair and makesiteasiertoshoot,consequentlydecreases.Change thishabitandleave healthyhair
to grow.
3) FRIZURE that are too tighthairand scalp
Solidbraids,tighten ponytail orherringbone canuprootthe hairfrom the root.Althoughthe majorityof
womenaccustomedtothe painunnoticeable until areal one of your favorite hairstyles,frequentuse of
rubberbandson the headyou can leave yourhair.

2. 4) DEFICIT nutritional values
People whohave lowerlevelsof ironcancome intoa situationthattheirhairisfalling.Checkyourblood
count andovernutritionrepairyourhair.
5) Weightloss
If you lose more than15 pounds,youcan feel yourhairis thinning.Thisdoesnotmeanthatyouneedto
"cultivate"unnecessaryweight,justpayattentiontowhattype of childyouchoose.You mustentered
usingenoughvitaminsandmineralsthatthe bodyneedstosurvive,andthustoproduce healthyhair.
6) THYROID DISORDER
Hair lossisone of the most commonsymptomsof hormonal disordersandthyroidgland.When
hormonescome tonormal,the hair will startto grow.
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7) MENOPAUSE
Doctors are notyetsure of the connectionbetweenmenopause andhairloss,butmanywomenare
facedwiththisproblem.Inpostmenopausal women,the hormonelevel changes,andthusmayaffect
the healthof the scalp and hair.
8) alopeciaareata
Hair lossor hair onthe bodyinthe form of stampscircular. Thisisan autoimmune disease,whichmeans
that the bodyattacks itself.Itiscertainthatthe cause comesfromsome otherorgan in the body,notoff
the scalp.
9) Stress
The traumatic situationorstresscan cause hair loss.
10) DRUGS
Many drugs have onthe listof side effectshairloss.Drugsthatcontainhormones,suchasbirth control
pillscancause hair loss.
Hair losscreatesmanytorments.Variouscosmeticscanoftencause adecline before,buthairgrowth.
To solve thisproblem,trysome natural remediesthatyoucanonlydo at home and youdo not take
away a lotof time normoney.
Here are three suggestionstothe mixture forhairlossmake foryourself:

3. Keepyourhairnaturally| Photo:foter.com
Natural cure for hairlossispreparedso thatone egg yolkizmutite untilfoamy.Addateaspoonof rum
and one teaspoonof castor oil.Whenall unite toputon your hairand massage yourtheme.Whenthe
hair thoroughlyrubmyheadcovertowel holder.Leave the mixture tostandonyour headfor at least
three hours,andit wouldbe bestto leave itovernight.
Thenrinse yourhair firsteggyolk,andthenthe waterinwhichthe squeezedlemonjuice.Repeatthe
treatmentonce a weekuntil the hairrecovers.
The other preparationforhealthyhairatthe base of nettle root.Wash100 grams of nettle rootand
place it ina literof brandyor a literof strongalcohol of 70 per centand leave itstandingsoeightdays.
Thenpour the contentsintoa cleanbottle andadd a few dropsof castor oil anda little somethingabout
the smell of cologne.Thisdailymassagingthe hairroots.
Finally,anothernatural remedyforhealthyhair.Take 100 grams of nettle cookfor20 minutesinhalf a
literof water.Replace the panand allowtorestfor abouteighthours.Thenstrainthe liquidinit,add
200 gramsof vinegar.Thisdrugrub hisheadSveķi evening.
Have you noticedthatyouhave not changedthe qualityof hairand that ishard to create the desired
hairstyle?Haircan alsobe an indicatorof healthproblems.
SUVA coarse hair
Hair can become dryand brittle fromexcessive use of variousmeansforhair,butcan alsobe a signof
dehydration.
Extremelydryandbrittle haircan be a symptomof problemswiththe thyroidgland.
For a betterqualityof hairshouldgetplentyof vitaminD,minerals,omega-3fattyacidsandcopper.
Dandruff
Dandruff andflakingof the scalpoftenoccurs as a problemthatis easilysolvedin principle.However,a
severe formof dandruff canbe a signof a weakenedimmunesystem.Whattotake? Getplentyof rest
and avoidsekiranje wheneveryoucan.Otherproblems,suchasseborrheicdermatitis,psoriasis,and
eczemamayalso be the cause of dandruff.Itisnecessarytovisita dermatologistorgoingtoa general
practitioner.
We prefertouse the medical anti-dandruff shampooscontainingsalicilinskuacid.
ThinningHAIR
In about30 percentof womendolazhi tothinninghairwhentheyreachmenopause,whenhormonal
changesoccur as a consequence leadstothe lossof hair.The problemcan be partiallysolvedbytaking
certainhormones,andthe onlypermanentwayishairtransplantation.
TOO SOON BECOME A HEAD
People intheirtwentiesare starting tosit,we shouldthankthe genetics.Butstress,nutritionand
hormonal factorsthat alsoinfluence thisphenomenon.
Whenwe are stressed,yourbodyconsumesmore vitaminB,whichhasconsequencesonthe hair.In

4. rare cases,some diseases,suchasdiabetesorprobelimi withthyroidcanalsoleadtopremature
appearance of gray hair.
Expertssaythat you shouldbe worriedjustincase youstart to sitbefore itwasthe case withthe other
membersof yourfamily.
SHORT HAIR scalp
If you notice thatyou have shorterhairon the crown layerscausedbybreakingnovoizrasle hair,you
probablydonot getenoughprotein.Therefore,the hairbecomesweakandbecomeslessresistantto
heatand chemicals.
Thinninghaironthe templesandisheaded
Thiscan occur if youfrequentlywearaponytail andreallytightenupyourhairor wigsthat are used
glue,evenif oftenwearaturban,but irregularly.
Hair loss
Hair losscomesnot onlyamongoldermen,andmay be due to the lack of certainnutrients.Women
withpolycysticovariesmayalsoencounterthisproblem.Forthem, there hasbeenanotherprocess,and
to increase the hairinessinthe areaaroundthe genitals,the arms,chestandbuttocks.
BeograđankaAR occurredRTS and toldher recentlyalmostcompletelyfallen hair,asthe dyedhaircolor
that isusedfor 30 years.
Accordingto her,afterthree daysof the POCA hairto fall out inclumps,whichshe immediatelydidthe
bloodtest,whichwere withinnormal limits.
Thenshe wentto an appointmentwithadermatologistwhoconcludedthatthere isa possibilitythat
the paintwas lead,causinghairloss.
The Ministryof Health,however,argue thatall importedhairdye regularlycheckedandthattheyhave
not hada case like this.
At the clinicforskindiseasesinBelgrade RTSsaidthatAPwas notfor themto review the case inso far i
have not hadinvitedBeograđankatovisitthemtodo the necessaryanalysis.
Dermatologistinwhichthe APwasto digest,especiallysurprisedbythe factthatthissredovečnoj
Beograđankashortlyafterdeclining,immediatelybegantoemerge new hair.
Attachedto thismorning'sbroadcastRTS didnot provide detailsonthe importof hairdyesare doing
STRESS
Stresssignificantlyaffectsourhealth,andthisconditioncanalsocause hair loss.Due to stressthe hair
growsmore slowly,losesitsshine andbecomesdry.Stressaffectsthe retentionof sodium(salt),which
can accumulate aroundthe hair follicles,causingdecreasedtransferof nutrientstothe hairfollicles
DRUGS
Cytostatics,vitaminA anditsderivatives,antidepressants,hormones(testosterone),medicationsto
reduce bloodfat,certaindrugsfor highbloodpressure canalsocause excessivehairloss.
"Stresssignificantlyaffectsourhealth,andthisconditioncanalsocause hairloss"
LACKOF MINERALS
The lack of mineralsinthe bodysuchas ironand zinccan cause hairstrands whichare most evidentin
womeninthe periodbefore menopause,whereasthe culpritforBrittle Haircanbe foundinthe lackof

5. vitaminA.Goodbloodcirculationstimulatesitsgrowthpreventshair,andiron-richfoodsstimulates
circulationinthe scalp.
DISEASES
Infections,variousskindiseasessuchaspityriasisamiantaceaandseborrheaandthyroiddysfunction,
hormonal disordersandevenpolycysticovariesmaycause excessive hairloss.If younotice changesin
the skin,scalpand hairstructure wouldbe bestto consulta doctor.
CHILD
Childimplylowcarbohydrate intakecanaffectthe poorqualityof the hairand cause her to fall out.The
reasonislack of energy,or insufficientintake of caloriesandsugar.You can eatas much proteinasyou
want,but withoutenergy,yourhairwill be visible lossof quality.
Betweenthe twostrandsof folliclegrowthcycle entersalatentphase duringwhichstopsitsactivityand
it remainsempty.Howtogetout of thisphase,the hairfolliclesendsasignal towake up:the studyof
thisverydecisive phase of the ResearchCenterL'Oréal hasdiscoveredthe keyrole of stemcellsinthe
hair folliclesinawakeningthe latentphase andrenewal of hair.
DERCOS NeogenicwithStemoxydineom,the firstmolecule biomimetičkogactiontostimulate the
activityof stemcells.Are activatedfolliclesinthe latentstage,makingnew hairsgrowing1,700 in90
days*.
DuringOctoberand NovemberVichyallowsexclusivefree scalpanalysisinselectedVichypartner
pharmaciestoselectthe mostappropriate treatmentDERCOSforeachindividual need.Regardlessof
whetheritisaboutthe lossof hair,sparse hair,on the issue of dry,thin,greasyhair or dandruff-prone,
DERCOS allowsthe rightsolutionforeveryneed.
Duringthe same periodVichypresentsaspecial offer:20% discountonall DERCOS productsforbeauty
and healthof yourhair.
Thinand weakhairs
If your firm,thickhairsweakenedandthinned,thiscanindicate hypothyroidism, thyroiddisease,which
iscausedby insufficientproductionof hormones,andthateverythingslowsdownmetabolism.The
thyroidglandregulatesthe operationof the endocrine systemandaffectsthe structure of the hair,soit
isadvisable tocontact yourdoctor.
If diagnosedhypothyroidismmayhave totake treatment.Asforthe hair, avoidcoloringandshading
because theycanconditionyourhairand učinine isevenmore fragile.
Premature sitting
If you have a lot of gray hair,and youare youngerthan35 years,itispossible thatyoulackvitaminB12
and B9 isknownas folicacid.Ithas beenshownthatthese vitaminswithexposuretosunlightmayhelp
to restore pigmentationinplaceson the skinandhair,whichhad ceasedtoproduce melanin.Vitamin
B12 can be suppliedthroughredmeat,shellfish,fish,eggs,chicken,turkeyandmilk.Folicacidinturn
are abundantingreenleafyvegetables,legumesandgrains.
Driedtopicsscaling
In additiontousingtoomanyproducts,dandruff can be due to stressand anxiety.Dandruff isinmost
cases"cures"shampoos,or if flakeslooklike tinyscabsthenyoumightsufferfrompsoriasis.Dandruffis
that uncontrolledfallanddoesnotdecrease mayindicate andsome otherdiseasesuchasCrohn's or
multipleksklerozaandadvice toconsulta doctor.

6. Sam the Issue of white flakestrytoresolve the dietsupplementedwithfishsuchassalmonand
sardines,whichwillincreasethe amountof omega3 fattyacids inthe body.Specifically,thisextremely
healthyfatshelpinmaintainingthe softnessof skinandhair.
Excessive hairloss
Woman losesanaverage of one hundredhairsa day,and excessivehairlossmaybe due to acute stress,
jobloss,divorce,ormay indicate abad thyroidglandor polycysticovarieswhenitcomestoexcessive
secretionof the male sex hormone.If itturnsoutthe hairlongerthanthree months,be sure to visita
dermatologistwhowill recommendcertaintestsandfindthe cause.
If it's a hormonal imbalance will helpconsumingintegral,unprocessedfoodandhalf anhourof physical
activitythree timesaweek.Asforthe hair,the myth isthat lessfrequentwashingtopreventthe
decline.Hairshouldbe monitoredregularlyandmaintainahealthyscalp.
The hair on the brush - possible causes
The doctor AleksandraMilosavljeviclistssome of the manycausesof hairloss:
Hormonal imbalance - ismostcommonin womenfromthe secondtothe fourthmonthafterbirthand is
usuallytemporary.Eliminatedcancause some contraceptives,aswell asdisorderglandswithinternal
secretion(pituitary,adrenalandthyroidglands).
The disease - Infectionandfever,forexample,pneumonia,scarletfever,tuberculosis...The cause may
be chronic diseasessuchasdiabetes,autoimmune andmalignant.Inpeople whosufferfromchronic
diseases,the hairbecomesthinner,dull andpoorerpigment.
Lack of vitaminsandminerals - reducedvalue of iron,copperandzincinthe blood.Lack of ironlevels
are oftena consequence of heavymenstrual bleedingorunbalanced,low-caloriedietwithenough
nutrients.
Drugs - cytostatics,vitaminA anditsderivatives,antidepressants,anticoagulants,blockers
betareceptora,hormones(testosterone),drugstoreduce bloodfat.
Amongothercausesshouldbe mentionedradiation,stress,andmechanical damage.