1. MAU/MSN LEVEL 1
YOUTH COACH COURSE – TIMETABLE
8.00 –
9.00
9.00 –
10.00
BREAK
10.15 –
11.15 11.15 –
12.15
LUNCH
2.00 – 3.00
BREAK
3.15 – 4.15 4.15- 5.15
DINNER
8.00 – 9.00 9.00 – 10.00
DAY
1
Welcom
e
Introductio
n to the
course
Youth Plan
General
Approach
Intoduction
to Kids’
Athletics
Kids’
Athletics
Events
Kids’ Atletics Running Events * Organisation of Kids’
Athletics
Preparation for Kids’
Athletics
DAY
2
Kids’ Athletics Jumping
& Throwing Events *
Kids’ Athletics Competition
*
Evaluation of
KA
Competition
KA Equipment Training Principles
DAY
3
Training
for KA
KA
Training
Session
KA Training Session *
Growth and
Development
1
Conditioning Tests Introduction of The Youth
Formula Talent Identification
DAY
4
Warm Up/ Circuit
Training
Sensitive
Phases
Communica
tion
The Athlete’s
Career Conditioning Tests Growth &
Development 2
DAY
5 Sprint & Relays Skills
Teaching
Motivation
of Youth
First Aid Hurdles & Steeplechase Running Sprints, Hurdles &
Relays
DAY
6 MD-LD & Race Walks MD-LD &
Race Walks Jumps Long Jump &
Triple Jump Long Jump & triple Jump
DAY
7 High Jump & Pole Vault
High Jump
& Pole
Vault
Adaptation Evolution 13-
15 Javelin & Shot Put Throws Javelin & Shot Put
DAY
8 Hammer & Discus Hammer &
Discus
Preparation
for Practical
Evaluation
Practical
Evaluation Practical Evaluation
DAY
9 Practical Evaluation Practical Evaluation Written Exam Debriefing & Closing
General Coaching
Theory
Kids’ Athletics
Theory
Event Specific
Theory Practical – Intro of Events Practical
Coaching

2. Perlu dewan kuliah
Yang bertanda * - perlu booking dewan
Biru lain perlu booking dewan.
Aktiviti di dewan memerlukan Lap top, LCD projector dan pa system jika dewan terlalu besar.