In this amazing city full of delicious food and drink, it can be very difficult to stay fit! Here are some exciting and fun ideas that may help you out!

1. Keeping fit in Madrid!
It can be hard to stay in shape
in this city full of delicious food
but here are some ideas!

2. Running in Retiro
Running through the park, you’ll
lose yourself in the maze of
paths but don’t worry: you’ll
probably end up at the stunning
lake found right in the middle –
from there you can get your
bearings!
On a beautiful, sunny morning in
Madrid there aren’t many better
things to do than to run through
this world-famous park!

3. Rollerblading round Madrid
For those of you who are
more advanced, you’ll be
able to explore more of the
city by following some of the
bike paths – a faster and
healthier way to see Madrid!
If you’re a beginner skater,
you may want to head to the
more open spaces of the parks
like Retiro! It’s a different and
more exciting way of burning
those calories!

4. Play a game of football!
As you probably know,
football is very important in
Spain and we encourage you
to not just watch it, but to
get involved and play as well!
There are a number of places
in the city that organize 5,
6 or 7 a side games so get a
team together with your
friends and get playing!

5. Join a gym!
As in any city, there are hundreds
of gyms to choose from, maybe
even too many! The best way to
choose is to go with the one
closest to where you’re staying –
that way you’re more likely to go!!
Get a couple of friends to go
with you and you’ll find it much
easier! Going to the gym and
keeping in shape will make you
feel much better about
yourself!