3. Subway sandwich’s you and I would get at subway.
SERVING SIZE (g)
Chicken bacon and ranch with 293
baked cheetos and a dr.pepper . CALORIES
570
Calories from Fat
250
TOTAL FAT (g)
27.8
Saturated Fat (g)
10.1
Trans Fat (g)
0.5
CHOLESTEROL (mg)
95
SODIUM (mg)
1080
CARBOHYDRATES (G)
47
Dietary Fibers (g)
5
guidespot.com Sugar (g)
8
PROTEIN (G)
35
VITAMIN A % DV
Subway.com 15
VITAMIN C % DV
25
CALCIUM % DV
50
IRON % DV
2
Subway.com
popsop.com Subway.com
4. Subway sandwich's a child would eat.
Meatball sandwich with a cookie
and a apple juice. SERVING SIZE (g)
303
CALORIES
480
Calories from Fat
160
TOTAL FAT (g)
18 Saturated Fat (g)
6.8
Trans Fat (g)
0.5
CHOLESTEROL (mg)
30
SODIUM (mg)
950
CARBOHYDRATES (G)
59
Dietary Fibers (g)
trentmueller.com 8
Sugar (g)
12
PROTEIN (G)
Subway.com 21
VITAMIN A % DV
25
VITAMIN C % DV
35
CALCIUM % DV
35
IRON % DV
25
blog.al.com Subway.com Subway.com
5. Subway sandwiches a adult would expect to eat.
Sweet chicken teriyaki with bbq
lays and a dr.pepper
SERVING SIZE (g)
277
CALORIES
380
Calories from Fat
40
TOTAL FAT (g)
4.5
Saturated Fat (g)
1
Trans Fat (g)
0
CHOLESTEROL (mg)
50
SODIUM (mg)
store.superdeliveryguys.com 900
CARBOHYDRATES (G)
fast-food-nutrition.findthebest.com 59
Dietary Fibers (g)
5
Sugar (g)
18
PROTEIN (G)
26
VITAMIN A % DV
8
VITAMIN C % DV
30
CALCIUM % DV
35
IRON % DV
popsop.com 20 Subway.com
6. Healthy choices someone in our age group would choose
Oven roasted chicken with a
water and a bag of baked SERVING SIZE (g)
lays. 235
CALORIES
320
Calories from Fat
45
TOTAL FAT (g)
5
Saturated Fat (g)
1.5
Trans Fat (g)
0
CHOLESTEROL (mg)
25
SODIUM (mg)
640
fast-food-nutrition.findthebest.com CARBOHYDRATES (G)
47
Dietary Fibers (g)
5
Sugar (g)
8
PROTEIN (G)
23
medimanage.com VITAMIN A % DV
8
VITAMIN C % DV
30
CALCIUM % DV
30
popsop.com Subway.com IRON % DV
7. A healthy meal a child would choose.
Turkey breast sandwich with a
low fat milk and apples. SERVING SIZE (g)
138
CALORIES
180
Calories from Fat
20
TOTAL FAT (g)
2
Saturated Fat (g)
0.5
Trans Fat (g)
0
CHOLESTEROL (mg)
10
SODIUM (mg)
460
CARBOHYDRATES (G)
30
gapcafe.org Dietary Fibers (g)
3
Sugar (g)
kennestonesubway.com 5
PROTEIN (G)
10
VITAMIN A % DV
6
VITAMIN C % DV
15
CALCIUM % DV
20
IRON % DV
subway.com 10
8. Cold cut combo with
Healthy sandwich's a adult can choose.
PowerAde zero and
snapz SERVING SIZE (g)
235
CALORIES
370
Calories from Fat
120
TOTAL FAT (g)
13
Saturated Fat (g)
4
Trans Fat (g)
0
CHOLESTEROL (mg)
50
SODIUM (mg)
1140
CARBOHYDRATES (G)
46
scsubway.com Dietary Fibers (g)
5
Sugar (g)
7
PROTEIN (G)
us.powerade.com 18
VITAMIN A % DV
10
VITAMIN C % DV
20
CALCIUM % DV
35
IRON % DV
journeytomarvelous.com 20 Subway.com
