Long-term stress caused by exams and academic activities could be a trigger point in an individual's anxiety and depression. There are ways suggested by Solh Wellness where parents could learn the signs of Exam Stress in their kids and learn ways how to overcome it.

1. Ways Parents Can Help Their
Child Beat Exam Stress!

2. The growing competition in today's world and
the stress caused by it is not new news in today's
world. But the repercussions of this competition
can be seen in the upcoming generation at a
very young age. Long-term stress caused by
exams and academic activities could be a
trigger point in an individual's anxiety and
depression. There are ways where parents could
learn the signs of Exam Stress in their kids and
learn ways how to overcome it.
Introduction

3. Feeling tense
1
Having headaches and stomach
pains
2
Not enjoying activities that are
previously enjoyed
4
Not sleeping well
3
Feeling hopeless about the future
5
Signs of
Exam Stress

4. Focus and thinking are enhanced by adequate sleep. Teenagers often require 8 to 10 hours of
sleep every night. Encourage your child to take a good night sleepy by giving 30 minutes of a
gap to wind down between studying, watching TV, or using the computer and going to bed is
helpful. Typically, studying all night before a test is not a good idea. Sleep is much more
advantageous to teenagers than a quick burst of last-minute study.
GettingEnoughSleep

5. Feeling nervous or anxious before the exam is a normal thing. But
it shouldn't exceed the limit. Encourage the child to practice the
tasks they will complete on test day if anxiousness hinders them.
This will make it seem less threatening.
TalkingaboutExamStress

6. Physical activities help children in releasing stress. Studies show
that individuals who exercise more are likely to be less
affected by stress. Group activities are particularly helpful in
exam stress.
Exercising

7. Criticizing the kids for their low performance is really a lousy
way to deal with exam stress. Children need assistance,
comfort, and assurance in their life. Assuring them that failing
does not spell doom and that if things don't work out, they
could be eligible to retake the test can help. Instead of
concentrating on the questions they found challenging, talk
about the aspects that went well. Instead of concentrating on
things that cannot be altered, move on and focus on the
upcoming test.
Don'tincreasethepressure

8. Recreational activities between studies are proven to be the best
stress busters for example art ; doing painting and crafts for home is
a fun way to make your child destress . Offering rewards for
accomplished tasks can boost the morale of a child. Rewards do
not have to be substantial or pricey. Simple activities like cooking
their preferred food or watching TV can be included.
Recreationalactivities

9. It is always advisable to connect to a professional if your
child is dealing with long-term exam stress. Certain useful
parenting tips to overcome exam stress can really help you
and your children.
At Solh Wellness, we will help you to reach out to the best
counselors according to your needs.
Conclusion

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