Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Wondering how to stop snoring
1. Wondering How To Stop Snoring?
How to stop snoring is a very popular question to a very common problem affecting nearly
everyone at some time in their life. When you are asleep your muscles become relaxed. This is
to stop you acting out your dreams. This includes the soft tissues in the throat such as the
tonsils, soft palate and the uvula. Snoring occurs when these tissues flop back down into the
airways making a vibrating sound as air rushes past them through the narrowed air passages.
You can learn how to stop snoring naturally. However, you first must identify the snoring
remedies that work well for you. Not every remedy will work equally well for everybody. You
need to experiment until you find that one that works for you. Here are three remedies you can
try now.
Drink Kefir Before Going to Bed
Do you have troubles sleeping? Do you take some sort of medication to help you sleep?
Whatever you take to make you sleep could be relaxing the muscles in your throat and causing
you to snore. If you have a snoring problem, you shouldn't take any relaxant medication.
There is a solution. Drink kefir before going to bed. In addition to being really good for you
digestive tract, it also contains tryptophan and other contents that make you sleepy naturally.
Kefir is really good for you and can also be a part of your plan to stop snoring.
What About Anti Snoring Pills?
I always recommend natural snoring remedies to treat any condition, including snoring. However,
not everything works for everybody. If you you have tried everything else with no success, then
look into stop snoring pills.
There are also sprays you can use. Again, no remedy is one-size-fits-all. What works for some
will not necessarily work for all. Whether you try pills or sprays, be sure to also consult your
doctor. Snoring can be a symptom of a more serious condition known as sleep apnea. You will
want your doctor to rule that out for you.
2. Does Honey Really Work?
It is said that honey will perform the same function that snoring sprays do. Sprays attempt to
lubricate the throat thereby preventing snoring. Perhaps before you try a spray, which most likely
contains chemicals and other additives that are toxic to your body, first try taking honey. If it
works for you, you just found a healthy and inexpensive solution to your problem.
You can learn how to stop snoring if you give each of the snoring remedies you try a fair
chance. Do not just try one for a night and then give up. Give each remedy a week. If it doesn't
work, then try another. Eventually you will find the one that works for you.
