The student and their friend went to the supermarket to look at food labels and check the amounts of fat, sugar, protein and other nutrients. They examined labels on drinks, bread, chilled foods and milk. They also looked at the fruit section and listed various colorful fruits. Their friend told them to aim to eat fruits and vegetables from the 5 rainbow colors each day for nutrition. They then left the supermarket having learned how to read food labels.

1. The Label Hunt<br />At New World we looked at labels and checked how much fat or sugar they had in it. We also looked at the amount of protein and sugar it had. We checked the drinks, bread, chilled food and the dairy milk. Then we went to the fruit and I found: grapes, apples, cabbage, pumpkin, broccoli, strawberries. Nova told us to have the 5 rainbow colours of fruit and vegie group each day. Then we left the supermarket. I learnt how to read labels. <br />By:Darrius<br />10.8.2011 <br />