Drinking is good for our Health?!

1. YOGASANAS Jackie Lee

2. Drinking Asanas Research confirms that drinking gives you the same benefits yoga does!

3. Savasana – Position of total relaxation

4. Balasana - Position that brings the sensation of peace and calm.

5. SetuBandhaSarvangasana - This position calms the brain and heals tired legs.

6. Marjayasana - Position stimulates the midriff area and the spinal column.

7. Halasana - Position excellent for back pain and insomnia.

8. AdvantaSirsasana - Position excellent for the shoulder area, thorax, legs, and arms.

9. Salambhasana- Great exercise to stimulate the lumbar area, legs, and arms.

10. AnandaBalasana - This position is great for massaging the hip area..

11. Malasana- This position, for ankles and back muscles.

12. Drunkasanas So, let’s drink to ourhealth!