1. Yoga in a bottle?
“Research” suggests that
drinking may provide
the same benefits as yoga!

2. Savasana
Position of total relaxation

3. Balasana
Position brings a sense of total calm.

4. Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.

5. Marjayasana
Position stimulates the midriff and spinal column.

6. Halasana
Excellent for back pain and insomnia.

7. Dolphin
Excellent for shoulders, thorax, legs and arms.

8. Salambhasana
Stimulates the lumbar area, legs, and arms.

9. Ananda Balasana
Great for massaging the hip area.

10. Malasana
This position is for the ankles and back muscles.

11. You’re laughing aren’t you?
That’s good because our job
is done!
And remember...

12. No matter what situations life throws at you,
No matter how long and treacherous the journey,
There is always light at the end of the tunnel.

13. shared at
65+ ain’t what it used to be.