The document discusses how the author became a certified yoga teacher after discovering yoga 6 years ago and deepening their skills through travel in India, Sri Lanka, and Nepal. It then provides information about the benefits of yoga and describes the author's yoga lessons, which include traditional hatha, astanga, and mantra yoga practices in both group and private classes. Contact information is provided at the end for those interested in the author's yoga lessons.

2. My way of becoming a yoga teacher…
.. 6 years ago I discovered yoga for me. In a travel through India, Sri
Lanka
and Nepal I deepened my yoga skills. In Nepal I perfected my yoga
teaching skills and got my official yoga teacher certificate.

5. Why should we do yoga?

6. Increased strength
Mental calmness
Reduced stress
Greater flexibility
Pain relief and
prevention
Better breath control
Feel energized

7. My Yoga lesson
Traditional Yoga
(Mix of Hatha, Astanga and Mantra Yoga)
group & private lessons

8. Group lesson
Mantra chanting
Warm up
Surya Namaskar (Sun salutation)
Asanas (Postures)
Pranayama (Breathing exercises)
Endrelaxation

9. Private lesson
Individual guidance
Customized learning for individual and specific yoga needs
Direct feedback and hands on assistance
Flexible timing for your schedule
Quicker learning and development than group classes

10. Find the balance between your body and
mind..

11. Contact
andrealotus8@gmx.com
+62 823 41425976