Theory and practical both are the two sides of coin in education system. We need to understand the theory principles as well along with very basic practice to understand the true nature of yoga.
We are constantly striving. But one question that goes constantly in the mind of every single practitioner, that when will we have the fruits of our practice. When the practice gives fruit?
A detail presentation of how yoga practice can help with women's health. How it can improve and reduce menstruation symptoms and all the benefits a correct yoga sequence provides to women.
An introduction to the practice of Ashtangayoga, with some prerequisites and attitudinal changes, concluding with some valid health tips and lifestyle changes.
Yoga Teacher Training Preparation Manualadambcarney
This manual will help you prepare for your 200 hour teacher training. It has been meticulously crafted by our team to support you and give you the best experience in your teacher certification.
There are numerous frequently asked questions about yoga education. The most frequently asked questions about yoga are, "What is yoga?" What is the yoga philosophy? What is the primary goal of yoga? What are the primary Benefits of yoga?
In this article, we attempted to resolve the majority of the frequently asked questions about yoga. Let us take a look.
No need to travel to take yoga classes, Over 100 Yoga classes in high definition video (HD)
For all levels, from beginners to experts
Choose the duration of your training. Sessions of 10 to 70 minutes
Simple, detailed and easy to follow explanations
A choice of 50 background music.
In this world full of uncertainty - Wars, economic crisises, killing, rape and robbery, it's difficult for one to lead a calm and peaceful life. Sometimes, the unnervingness of it all can lead to disease and complications which harm our health.
And once get caught up in such situations, it's hard to improve our health situation or worse, the disease can progress or worsen.
But here’s the good news:
The art of yoga CAN help you achieve peace and calmness!
But before we go into that, ask yourself, have you ever faced any of these problems in your life?
-Feeling helpless and unable to act when it comes to triggers.
-You lack the tools and strategies needed for helping you overcome your urges and stay calm.
-You don’t have a proper support system needed to help you deal with your condition.
-Or you are totally clueless when it comes to dealing with your condition.
Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to freeing myself from my condition and living a life of comfort I deserve.
And after years of experimentation and hardship, I’ve finally found the solution, which I want to share with you today.
We are constantly striving. But one question that goes constantly in the mind of every single practitioner, that when will we have the fruits of our practice. When the practice gives fruit?
A detail presentation of how yoga practice can help with women's health. How it can improve and reduce menstruation symptoms and all the benefits a correct yoga sequence provides to women.
An introduction to the practice of Ashtangayoga, with some prerequisites and attitudinal changes, concluding with some valid health tips and lifestyle changes.
Yoga Teacher Training Preparation Manualadambcarney
This manual will help you prepare for your 200 hour teacher training. It has been meticulously crafted by our team to support you and give you the best experience in your teacher certification.
There are numerous frequently asked questions about yoga education. The most frequently asked questions about yoga are, "What is yoga?" What is the yoga philosophy? What is the primary goal of yoga? What are the primary Benefits of yoga?
In this article, we attempted to resolve the majority of the frequently asked questions about yoga. Let us take a look.
No need to travel to take yoga classes, Over 100 Yoga classes in high definition video (HD)
For all levels, from beginners to experts
Choose the duration of your training. Sessions of 10 to 70 minutes
Simple, detailed and easy to follow explanations
A choice of 50 background music.
In this world full of uncertainty - Wars, economic crisises, killing, rape and robbery, it's difficult for one to lead a calm and peaceful life. Sometimes, the unnervingness of it all can lead to disease and complications which harm our health.
And once get caught up in such situations, it's hard to improve our health situation or worse, the disease can progress or worsen.
But here’s the good news:
The art of yoga CAN help you achieve peace and calmness!
But before we go into that, ask yourself, have you ever faced any of these problems in your life?
-Feeling helpless and unable to act when it comes to triggers.
-You lack the tools and strategies needed for helping you overcome your urges and stay calm.
-You don’t have a proper support system needed to help you deal with your condition.
-Or you are totally clueless when it comes to dealing with your condition.
Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to freeing myself from my condition and living a life of comfort I deserve.
And after years of experimentation and hardship, I’ve finally found the solution, which I want to share with you today.
The document describes the services offered by Alexandra Merisoiu, founder of Urban Women Fitness and creator of the Merisoiu Technique. She works with entrepreneurial and corporate women to improve their physical, mental, and spiritual health using her technique which incorporates thousands of years of knowledge with modern coaching methods. Her technique consists of 20 laws based on principles like earthing, organic movement, and food discipline. She offers 1.5 hour coaching sessions outdoors to help clients fully understand her concepts. Testimonials from clients highlight improvements in fitness, empowerment, and developing a more positive relationship with their body and lifestyle from working with Alexandra.
Yoga is basically an ancient knowledge of body which originated from Indians and it is more than 500 years old. The basic word of yoga is originated from a Sanskrit word “yuj” which means to unite or to integrate two things. Yoga is exercised and practiced to unite your body with your spirit or you can make it easier and say that the reunion of person’s own consciousness and universal consciousness is achieved through yoga.
Introducing
Yoga for Beginners – Baby Steps for Practicing and Discovering the Joy of Yoga. Inside this eBook, you will discover the topics about introduction to Yoga, branches of Yoga, basics of Yoga for beginners, poses of Yoga, poses of Yoga for expert Yogis, health benefits of Yoga and essentials for doing Yoga at home.
The document provides information about immersion courses offered by Shakti Body in 2011, including free intro sessions on February 12th and March 9th. The 10-week immersion courses run from April to June on Fridays, Saturdays, Sundays, and some Wednesdays and allow students to deeply immerse in yoga philosophy, anatomy, and meditation to transform both their practice and daily life. The courses cost $1795 before February 15th and $1995 after and are open to all experience levels.
Introducing yoga for beginners, inside this books you will discover the topics about introduction to yoga, branches of yoga, basics of yoga for beginners, poses of yoga, poses of yoga for expert yogis, health benefits of yoga, and many more things.
This document provides information about Yoga4Autism, a program founded by David Ellams to help people on the autism spectrum through yoga. It discusses Ellams' own experiences with autism diagnoses and struggles growing up. It then outlines the benefits of yoga he has experienced for reducing anxiety, improving skills and focusing. Yoga4Autism offers classes, training, apps and other resources to help people on the spectrum improve their lives through natural methods like yoga. The document promotes acceptance of autism as a gift rather than a disorder.
Yoga is a wonderful way to tone and shape all the gluteal muscles without using any weights, equipment or machines. Since yoga uses our own body weight to build muscle, it can be an effective way to shape your booty with a low risk of injur
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. Learn more about Yoga Burn’s 3 phase program below.
Introducing Yoge for Beginners-Baby Steps for Practicing and discovering the Joy of Yoga. Inside this eBook, you will discover the topics about introduction to Yoge, branches of Yoga, basics of Yoga for beginners, poses of Yoga for expert Yogis, health benefits of Yoga, and essential for doing Yoga at home.
Contains :37 pages.
In this Book I will try to demonstrate different techniques of yoga. Especially if you have never tried it before then, this book will be the best thing to start with because I am going to tell you very basic techniques of yoga. If you want to define yoga then, you will come across different definitions by different people.
In this EBook I will try to demonstrate different techniques of yoga. Especially if you have never tried it before then, this EBook will be the best thing to start with because I am going to tell you very basic techniques of yoga. If you want to define yoga then, you will come across different definitions by different people.
Some people say that it is reunion of outer winds with the inner body and some say that it is the way of getting inner peace. You will find one thing common in almost every yoga definition that they talk about inner peace and inner self in it. This is basic theme of yoga that you have to become familiar with your inner person.
The basic meaning of yoga is union and you can say that it unites your body, spirit and thoughts. There are so many techniques in this art of exercise and all of these techniques are considered very effective but you should start from basic because if you adopted some advanced technique from start then, it will become difficult for you and you will lose control over it.
All of these exercises make you believe that you exist and you exist with lots of strength and courage. It allows you to gather all of that strength and courage and accomplish your goal in your life.
Introducing Yoga for Beginners- Baby Steps for Discovering and Practicing the joy of yoga. Inside this e-books you will discover the topics about introduction to Yoga, branches of Yoga,basics of Yoga for beginners,poses of Yoga,poses of Yoga for Yogis and essentials for doing Yoga at home.
Here’s an overview of this ultimate guide to yoga:
-With this guide, you’ll be equipped with the most powerful tools and strategies to helping you achieve peace and calmness via yoga.
-You will also be exposed to plenty of highly effective methods for identifying triggers and preventing them through yoga.
-You’ll also get tons of extra information on your conditions and how you can deal with them in a variety of ways to achieve peace and calmness with yoga.
Introduction to Yoga Beginners - Baby Step for Practicing and Discovering Joy of yoga. Inside this book you will find topics about introduction of yoga, branches of yoga, basic of yoga for beginner, poses for yoga and essential for doing yoga at home.
This workshop helps students declutter their minds and gain clarity, focus, and positivity. It is run by two career advisors and lasts 90 minutes, longer than typical sessions. Students learn practical exercises like identifying pressures in their lives, influences they can control, boosting dopamine through food and exercise, and mindfulness. Neuroplasticity is discussed—how experiences and mindset can change the brain. Feedback was positive, with students finding it insightful and wanting it to be a regular event. Some requested more time for exercises and specificity for exam preparation. The workshop provides students frameworks to better manage their mental well-being.
This document provides an overview and summary of a book on yoga for beginners. It discusses the basics of yoga including exercises, breathing techniques, and meditation. It explains that there are six main branches of yoga - Hatha yoga, Bhakti yoga, Raja yoga, Jnana yoga, Karma yoga, and Tantra yoga. For each branch, it provides a brief description of the focus and goals. The document is intended to introduce readers to different yoga techniques and help them start practicing yoga safely and effectively.
This document provides information about basic yoga poses for beginners. It discusses 10 poses including the candles pose, mouse pose, dog pose, cobra pose, peacock pose, mountain pose, butterfly pose and others. It emphasizes the importance of focusing on breathing, movement and focus when practicing poses. Safety tips are also provided, such as practicing gentle movements and not losing concentration. The document aims to teach beginners how to properly perform basic yoga poses.
The document describes the services offered by Alexandra Merisoiu, founder of Urban Women Fitness and creator of the Merisoiu Technique. She works with entrepreneurial and corporate women to improve their physical, mental, and spiritual health using her technique which incorporates thousands of years of knowledge with modern coaching methods. Her technique consists of 20 laws based on principles like earthing, organic movement, and food discipline. She offers 1.5 hour coaching sessions outdoors to help clients fully understand her concepts. Testimonials from clients highlight improvements in fitness, empowerment, and developing a more positive relationship with their body and lifestyle from working with Alexandra.
Yoga is basically an ancient knowledge of body which originated from Indians and it is more than 500 years old. The basic word of yoga is originated from a Sanskrit word “yuj” which means to unite or to integrate two things. Yoga is exercised and practiced to unite your body with your spirit or you can make it easier and say that the reunion of person’s own consciousness and universal consciousness is achieved through yoga.
Introducing
Yoga for Beginners – Baby Steps for Practicing and Discovering the Joy of Yoga. Inside this eBook, you will discover the topics about introduction to Yoga, branches of Yoga, basics of Yoga for beginners, poses of Yoga, poses of Yoga for expert Yogis, health benefits of Yoga and essentials for doing Yoga at home.
The document provides information about immersion courses offered by Shakti Body in 2011, including free intro sessions on February 12th and March 9th. The 10-week immersion courses run from April to June on Fridays, Saturdays, Sundays, and some Wednesdays and allow students to deeply immerse in yoga philosophy, anatomy, and meditation to transform both their practice and daily life. The courses cost $1795 before February 15th and $1995 after and are open to all experience levels.
Introducing yoga for beginners, inside this books you will discover the topics about introduction to yoga, branches of yoga, basics of yoga for beginners, poses of yoga, poses of yoga for expert yogis, health benefits of yoga, and many more things.
This document provides information about Yoga4Autism, a program founded by David Ellams to help people on the autism spectrum through yoga. It discusses Ellams' own experiences with autism diagnoses and struggles growing up. It then outlines the benefits of yoga he has experienced for reducing anxiety, improving skills and focusing. Yoga4Autism offers classes, training, apps and other resources to help people on the spectrum improve their lives through natural methods like yoga. The document promotes acceptance of autism as a gift rather than a disorder.
Yoga is a wonderful way to tone and shape all the gluteal muscles without using any weights, equipment or machines. Since yoga uses our own body weight to build muscle, it can be an effective way to shape your booty with a low risk of injur
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. Learn more about Yoga Burn’s 3 phase program below.
Introducing Yoge for Beginners-Baby Steps for Practicing and discovering the Joy of Yoga. Inside this eBook, you will discover the topics about introduction to Yoge, branches of Yoga, basics of Yoga for beginners, poses of Yoga for expert Yogis, health benefits of Yoga, and essential for doing Yoga at home.
Contains :37 pages.
In this Book I will try to demonstrate different techniques of yoga. Especially if you have never tried it before then, this book will be the best thing to start with because I am going to tell you very basic techniques of yoga. If you want to define yoga then, you will come across different definitions by different people.
In this EBook I will try to demonstrate different techniques of yoga. Especially if you have never tried it before then, this EBook will be the best thing to start with because I am going to tell you very basic techniques of yoga. If you want to define yoga then, you will come across different definitions by different people.
Some people say that it is reunion of outer winds with the inner body and some say that it is the way of getting inner peace. You will find one thing common in almost every yoga definition that they talk about inner peace and inner self in it. This is basic theme of yoga that you have to become familiar with your inner person.
The basic meaning of yoga is union and you can say that it unites your body, spirit and thoughts. There are so many techniques in this art of exercise and all of these techniques are considered very effective but you should start from basic because if you adopted some advanced technique from start then, it will become difficult for you and you will lose control over it.
All of these exercises make you believe that you exist and you exist with lots of strength and courage. It allows you to gather all of that strength and courage and accomplish your goal in your life.
Introducing Yoga for Beginners- Baby Steps for Discovering and Practicing the joy of yoga. Inside this e-books you will discover the topics about introduction to Yoga, branches of Yoga,basics of Yoga for beginners,poses of Yoga,poses of Yoga for Yogis and essentials for doing Yoga at home.
Here’s an overview of this ultimate guide to yoga:
-With this guide, you’ll be equipped with the most powerful tools and strategies to helping you achieve peace and calmness via yoga.
-You will also be exposed to plenty of highly effective methods for identifying triggers and preventing them through yoga.
-You’ll also get tons of extra information on your conditions and how you can deal with them in a variety of ways to achieve peace and calmness with yoga.
Introduction to Yoga Beginners - Baby Step for Practicing and Discovering Joy of yoga. Inside this book you will find topics about introduction of yoga, branches of yoga, basic of yoga for beginner, poses for yoga and essential for doing yoga at home.
This workshop helps students declutter their minds and gain clarity, focus, and positivity. It is run by two career advisors and lasts 90 minutes, longer than typical sessions. Students learn practical exercises like identifying pressures in their lives, influences they can control, boosting dopamine through food and exercise, and mindfulness. Neuroplasticity is discussed—how experiences and mindset can change the brain. Feedback was positive, with students finding it insightful and wanting it to be a regular event. Some requested more time for exercises and specificity for exam preparation. The workshop provides students frameworks to better manage their mental well-being.
This document provides an overview and summary of a book on yoga for beginners. It discusses the basics of yoga including exercises, breathing techniques, and meditation. It explains that there are six main branches of yoga - Hatha yoga, Bhakti yoga, Raja yoga, Jnana yoga, Karma yoga, and Tantra yoga. For each branch, it provides a brief description of the focus and goals. The document is intended to introduce readers to different yoga techniques and help them start practicing yoga safely and effectively.
This document provides information about basic yoga poses for beginners. It discusses 10 poses including the candles pose, mouse pose, dog pose, cobra pose, peacock pose, mountain pose, butterfly pose and others. It emphasizes the importance of focusing on breathing, movement and focus when practicing poses. Safety tips are also provided, such as practicing gentle movements and not losing concentration. The document aims to teach beginners how to properly perform basic yoga poses.
A review of the growth of the Israel Genealogy Research Association Database Collection for the last 12 months. Our collection is now passed the 3 million mark and still growing. See which archives have contributed the most. See the different types of records we have, and which years have had records added. You can also see what we have for the future.
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar Kanvaria
How to Fix the Import Error in the Odoo 17Celine George
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
How to Manage Your Lost Opportunities in Odoo 17 CRMCeline George
Odoo 17 CRM allows us to track why we lose sales opportunities with "Lost Reasons." This helps analyze our sales process and identify areas for improvement. Here's how to configure lost reasons in Odoo 17 CRM
Walmart Business+ and Spark Good for Nonprofits.pdfTechSoup
"Learn about all the ways Walmart supports nonprofit organizations.
You will hear from Liz Willett, the Head of Nonprofits, and hear about what Walmart is doing to help nonprofits, including Walmart Business and Spark Good. Walmart Business+ is a new offer for nonprofits that offers discounts and also streamlines nonprofits order and expense tracking, saving time and money.
The webinar may also give some examples on how nonprofits can best leverage Walmart Business+.
The event will cover the following::
Walmart Business + (https://business.walmart.com/plus) is a new shopping experience for nonprofits, schools, and local business customers that connects an exclusive online shopping experience to stores. Benefits include free delivery and shipping, a 'Spend Analytics” feature, special discounts, deals and tax-exempt shopping.
Special TechSoup offer for a free 180 days membership, and up to $150 in discounts on eligible orders.
Spark Good (walmart.com/sparkgood) is a charitable platform that enables nonprofits to receive donations directly from customers and associates.
Answers about how you can do more with Walmart!"
Main Java[All of the Base Concepts}.docxadhitya5119
This is part 1 of my Java Learning Journey. This Contains Custom methods, classes, constructors, packages, multithreading , try- catch block, finally block and more.
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
1. RELEVANCE OF YOGA
EDUCATION IN PRESENT
SCENARIO
LEARNING IS –
PRACTICAL ALONG WITH THEORY
&
THEORY ALONG WITH PRACTICAL
Dr. Charu Sharma, Assistant Professor, HOD, Yoga
Department, The Maharaja Bhupinder Singh Punjab
Sports University, Patiala, Punjab, India.
2. YOGA- IS THE SCIENCE OF AWAKENING THE
POSSIBILITIES OF DIVINITY.
• Derived from the Sanskrit word “yuj”.
• Yoga aims for the integrity of body, mind and spirit through a system of asana, pranayama and
meditation.
• With the integration of body mind and spirit, physical and mental balance can be attained in the life as
well as inner peace to the body can be experienced.
• Jacques Delors (2001) refers to UNESCO, in the form of a report that- The four pillars of Education for
the 21st century : Learning to Know, Learning to do, Learning to Live and Learning to Be.
But are we practicing this Yoga?
Are we working on complete Yoga Education?
3. YOGA EDUCATION- THEORY + PRACTICAL
• Practical knowledge is knowledge that is acquired by day-to-day hands-on experiences.
• In other words, practical knowledge is gained through doing things; it is very much
based on real-life endeavors and tasks.
• On the other hand, theoretical knowledge teaches the reasoning, techniques and theory
of knowledge.
• While practical knowledge is gained by doing things, theoretical knowledge is gained, for
example, by reading a manual.
4. RELATION BETWEEN PRACTICAL & THEORY
THEORETICAL KNOWLEDGE:
(KNOW THAT)
• I know THAT I can bake a cake
• I know THAT to ride a bike I must pedal
and have good balance
• I know THAT to ride a horse
PRACTICAL KNOWLEDGE:
(KNOW HOW)
• I know HOW to ride a bike
• I know HOW to play soccer
• I know HOW to ride horses
5. CONT.
• Practical knowledge and theoretical knowledge are two completely distinct approaches
to knowledge.
• While theoretical knowledge may guarantee that you understand the fundamental
concepts and have know-how about how something works and its mechanism, it will
only get you so far, as, without practice, one is not able to perform the activity
• Practical knowledge guarantees that you are able to actually do something instead of
simply knowing how to do it.
• We Know to…………. WE Can
6. REAL LIFE SITUATION — THEORETICAL
KNOWLEDGE
• My 7 year old niece asked me to ride bicycle.
• I told her (Every step) without the training wheels. I told her that it is very easy- just spin the
wheel with your left leg, then right one, and repeat this over and over again. and taught her
to use the brakes in case she needed to stop the bicycle and also taught to balance herself.
• Confident about her cycling skills, she decided to ride finally, as there was nothing to fear —
Maybe she thought that-my aunt had just explained everything I needed to know to be able
to succeed in riding my bike.
• As soon as she started riding her bike, she completely lost her balance, didn’t stop the bike
in time and crashed into a wall. How come?
• Very simply, she had all the theoretical knowledge and “know-how” of riding a bike; however,
she had no practical knowledge whatsoever.
7. REAL LIFE SITUATION — PRACTICAL
KNOWLEDGE
• After my intermediate examination, I participated in a summer program about mathematics
and the sciences. However, I was very good in Math, but I had no theoretical knowledge on
chemistry as I had never taken the class at school.
• I was assigned a task on titration (neutralization of an acid) through my teacher. I had done
that practical in lab and knew all about the titration of acids and bases, what occurred, when
and why.
• If you asked me anything about how to perform the lab itself, i’d be able to answer all your
practical questions.
• Confident in my chemistry skills, I began my chemistry class with my head high, thinking I
was ahead of others.
• However, it was quick to realize that, though I had so much practical knowledge, I was
unable to describe why the things that happened were happening. I did not understand the
fundamental concepts, reasons or theory behind the experiment that I knew how to direct.
• I had a lot of practical knowledge, but, on the other hand, very little theoretical knowledge.
8. COMING BACK TO THE YOGA
We all are aware that there are various paths of yoga
Bhakti yoga
Jnana yoga
Karma yoga
Raja yoga
Hatha yoga
Every path have purification process in its own way, but we are in hurry.
Hatha yoga starts with Shatkarma, Rajayoga starts with Yama-Niyama. But we
start practice from Asana, some of breathing practice and guided meditation.
And surprisingly maximum of us say ourself yoga Expert with bit knowledge of
practical part.
9. ARE WE TAKING IT VERY LIGHTLY?
• Doctors of any stream can’t be produce without practical knowledge and regular
classes but yoga degrees should be available in distance and online mode. And
even then we all are yoga therapist.
• We never saw the patient, we never check the symptoms, we never went under
the guidance of teacher. But whatever we know- that is correct.
• Is this perfect?
• Is there any relevance of yoga education/ Yoga text books readings?
• Can divinity awakening possible without Swadhyay?
10. LETS UNDERSTAND THIS WITH AN EXAMPLE
I want to make and yoga module for badminton player
Should I recommend them some stretching exercise, Pranayama and some auto suggestion. May be
someone want to add something more
But is this sufficient and most important is this correct?
Not at all
There are some set of principles for any sports which we need to understand. Like first we need to
understand the principle of Skill
Every Sport is related with particular skill like- . In Badminton, player should be agile, balanced and his
reaction time should be perfect. But other then these skills other skills can be less utilised.
11. YOGA MODULE DEVELOPMENT PRINCIPLES
• Quantity/ quality
• Activity module- assess your activity level
• Type of personality (Vata/Pitta/Kapha)
• SMART principle- (specific, measurable, action, realistic, timed)
• Time for module- short time module, long time module)
• Dietary prescription
• Daily routine
12. EXAMPLE: ACTIVITY(QUANTITY AND QUALITY)
S. No. Score Activity Level Start Point
1. Under 20 Sedentary Level 1/ Absolute
Beginners
2. Inactive Inactive Level 2 / Beginners
3. Acceptable Acceptable Level 3 / Intermediate
4. Active Active Level 4/Intermediate
5. Very Active Very Active Level 5/ Advance
Light Activities( Level 1-2) 1 to 3 Times a week
Moderate Activities (Level 2-4) 3 to 4 Times a week
Vigorous Activities (Level 4-5) 3 to 6 Times a week
13. JUST THINK……….
• How many times pranayama can be performed in a day?
• What are the signs of purity?
• Which pranayama can performed in particular problems?
• How many types of Shatkarma, and what is the process?
• Where these can be used and in which diseases?
• What are the benefits and precautions?
• Counterpose for a particular asana…. As so many
14. AT LAST SOME QUESTIONS FOR ALL OF US
• Do you think that reading of yogic texts theory is
important in educational research and practice, and if so,
why?
• Is it not necessary for all of us to work for our yoga
education in old gurukul system?
• Distance education in Yoga is good for our true
knowledge?