Whenever I hear the word Yoga, all I think of, is peace, calm, & happiness. Yoga is a holistic activity that allows us to be healthy & feel healthy. Yoga activities allow us to be physically fit. Moreover, practising yoga everyday helps in emotional, mental, & spiritual well-being as well. Do you know what’s the best part of yoga? As a beginner, there are so many asanas (positions) that you can do!