The ONLY Proven 3-Step Jump Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks.
Guaranteed To Take YOU From Below The Rim
To Throwing Down Your Own Nasty Dunks in LESS THAN 8 Weeks
VERT SHOCK isthe only system I know of that’s PROVEN to boost your hops.ArchanaJaiswal27
VERT SHOCK isthe only system I know of that’s PROVEN to
boost your hops.
Regardless of your age…
Height…
Athleticism…
Genetics…
Take a quick look at what I mean…
“Using Vert Shock I went from nothing to dunking in only 7
weeks.”
— Joe Morales
Gilbert, Arizona · Vert Shock Member
00:44
(https://vertshock.com/blog/parents/)
I am Brandon Todd. Celebrity trainer and Fitness Consultant! I have over 15 years of fitness training and consulting under my belt, and now I am giving all my knowledge to the masses!!
How to Dunk and Build The Ultimate Athletic Body
Ebook
"This is a workout manual and teaching guide to help athletes reach their athletic dreams.
The document provides instructions for requesting writing assistance from HelpWriting.net. It outlines a 5-step process: 1) Create an account with a password and email. 2) Complete a 10-minute order form providing instructions, sources, and deadline. 3) Review bids from writers and choose one based on qualifications. 4) Review the completed paper and authorize payment if pleased. 5) Request revisions to ensure satisfaction, with a refund available for plagiarized work. The service utilizes a bidding system and promises original, high-quality content.
The document discusses 9 reasons why games should be used instead of online courses for learning. It argues that games give learners more choice in how they learn, similar to how Amazon personalizes recommendations. Games also immerse learners in contexts that cognitive psychologists believe helps learning occur in the zone of proximal development. The document notes that games are good because they do not have rigid "next" buttons and sometimes allow useful failures unlike traditional online courses.
Video games operate on principles of operant conditioning similar to a Skinner box experiment. In a Skinner box, a rat presses a lever to receive food reinforcers. In video games, players press buttons on a controller to receive reinforcers like seeing opponents defeated, achieving high scores, and advancing to new levels. Both situations use intermittent reinforcement schedules that resist extinction more than continuous reinforcement. Variable ratio schedules, where reinforcers are provided after an unpredictable number of responses, are particularly effective at maintaining the rewarded behaviors. Beyond the direct rewards, video games also employ social and generalized reinforcers that extend the conditioning effects.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
VERT SHOCK isthe only system I know of that’s PROVEN to boost your hops.ArchanaJaiswal27
VERT SHOCK isthe only system I know of that’s PROVEN to
boost your hops.
Regardless of your age…
Height…
Athleticism…
Genetics…
Take a quick look at what I mean…
“Using Vert Shock I went from nothing to dunking in only 7
weeks.”
— Joe Morales
Gilbert, Arizona · Vert Shock Member
00:44
(https://vertshock.com/blog/parents/)
I am Brandon Todd. Celebrity trainer and Fitness Consultant! I have over 15 years of fitness training and consulting under my belt, and now I am giving all my knowledge to the masses!!
How to Dunk and Build The Ultimate Athletic Body
Ebook
"This is a workout manual and teaching guide to help athletes reach their athletic dreams.
The document provides instructions for requesting writing assistance from HelpWriting.net. It outlines a 5-step process: 1) Create an account with a password and email. 2) Complete a 10-minute order form providing instructions, sources, and deadline. 3) Review bids from writers and choose one based on qualifications. 4) Review the completed paper and authorize payment if pleased. 5) Request revisions to ensure satisfaction, with a refund available for plagiarized work. The service utilizes a bidding system and promises original, high-quality content.
The document discusses 9 reasons why games should be used instead of online courses for learning. It argues that games give learners more choice in how they learn, similar to how Amazon personalizes recommendations. Games also immerse learners in contexts that cognitive psychologists believe helps learning occur in the zone of proximal development. The document notes that games are good because they do not have rigid "next" buttons and sometimes allow useful failures unlike traditional online courses.
Video games operate on principles of operant conditioning similar to a Skinner box experiment. In a Skinner box, a rat presses a lever to receive food reinforcers. In video games, players press buttons on a controller to receive reinforcers like seeing opponents defeated, achieving high scores, and advancing to new levels. Both situations use intermittent reinforcement schedules that resist extinction more than continuous reinforcement. Variable ratio schedules, where reinforcers are provided after an unpredictable number of responses, are particularly effective at maintaining the rewarded behaviors. Beyond the direct rewards, video games also employ social and generalized reinforcers that extend the conditioning effects.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
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This presentation is version 3 of the strategic plan for Real Bedford Football Club.
Our goals are:
1. Men's Team - To bring League Football to Bedford and ultimately get us into the Premier League.
2. Women's' Team - To bring Championship to Bedford and ultimately get us into the Women's Super League.
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Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Mexico FIFA World Cup Tickets on our website at discounted prices.
Kylian Mbappe Misses Euro 2024 Training Due to Sickness Bug.docxEuro Cup 2024 Tickets
France is among the top contenders to win Euro Cup 2024 and will rely on star forward and captain Kylian Mbappe to lead Didier Deschamps' team to success in Germany
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Playing this fast-paced game, you control a small cube that has to get through stages that get harder by avoiding spikes, obstacles, and dangerous gaps while keeping up a fast pace. Though, it's important to remember that Geometry Dash isn't a simple game to get good at. No matter what mistake you make, you will face a tough position and have to start at the beginning.
The sounds and sights in Geometry Dash are very interesting. Your attention will be drawn to the simple style and catchy melodies. While the game looks good, it's not just visually challenging; getting through the tricky rounds requires quick thinking and reflexes.
The stages get harder over time, testing your skills and forcing you to find new ways to get past problems that other people have found impossible. Your experience with Geometry Dash will be remembered for a long time because of how satisfying it is to beat a difficult level or find a secret route. Join the many people who love Geometry Dash and are fascinated by this exciting and fun game. Get ready, because things will move quickly!
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Indian Premier League (IPL) ---2024.pptxrathinikunj60
The Indian Premier League (IPL) is one of the most prominent and lucrative Twenty20 (T20) cricket leagues in the world. Since its inception in 2008, the IPL has revolutionized the landscape of cricket by blending sports, entertainment, and commerce. This summary provides an overview of the IPL's history, structure, notable performances, controversies, and its impact on cricket and beyond.
History and Formation
The IPL was launched by the Board of Control for Cricket in India (BCCI) in 2008, inspired by the success of domestic T20 leagues like the English T20 Cup and the now-defunct Indian Cricket League (ICL). Lalit Modi, the then Vice-President of BCCI, played a crucial role in conceptualizing and launching the league. The inaugural season kicked off in April 2008 with eight franchises representing different cities in India.
Structure and Format
The IPL follows a franchise-based model, where teams are owned by a mix of corporations, Bollywood stars, and other high-profile individuals. The league originally started with eight teams, although the number has fluctuated over the years due to various reasons including expansions and terminations. As of the latest seasons, the IPL features ten teams.
The tournament format includes a double round-robin stage, where each team plays the others twice, followed by playoffs. The top four teams from the round-robin stage qualify for the playoffs, which consist of two qualifiers, an eliminator, and the final. This format ensures a highly competitive and engaging tournament, culminating in a grand finale to crown the champion.
Teams and Their Evolution
The founding teams of the IPL were:
Chennai Super Kings (CSK)
Delhi Daredevils (now Delhi Capitals)
Kings XI Punjab (now Punjab Kings)
Kolkata Knight Riders (KKR)
Mumbai Indians (MI)
Rajasthan Royals (RR)
Royal Challengers Bangalore (RCB)
Deccan Chargers (now defunct, replaced by Sunrisers Hyderabad)
Over the years, the league has seen new teams such as Pune Warriors India, Kochi Tuskers Kerala, Gujarat Lions, and Rising Pune Supergiant. The most recent additions are the Gujarat Titans and Lucknow Super Giants, introduced in the 2022 season.
Iconic Players and Performances
The IPL has attracted the best talent from around the world, with numerous iconic players making significant contributions. Some of the standout performers include:
Sachin Tendulkar (MI): The "Little Master" brought his legendary status to the IPL, winning the Orange Cap (top run-scorer) in 2010.
Chris Gayle (RCB, KXIP): Known for his explosive batting, Gayle holds the record for the highest individual score in an IPL match (175*).
MS Dhoni (CSK): Dhoni's leadership has been instrumental in CSK's success, leading them to multiple titles.
AB de Villiers (RCB): Renowned for his innovative stroke play, de Villiers has been a consistent match-winner.
Virat Kohli (RCB): The highest run-scorer in IPL history, Kohli's batting prowess is unmatched.
La
Euro 2024 Key Tactics and Strategies of the Netherlands.docxEticketing.co
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Turkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A PreviewEticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Euro Cup 2024 Preview, Prediction, Kick-Off Time Team News for Germany vs Swi...Eticketing.co
Hordes Germany will look to triumph on home soil at Euro Cup 2024 this seasonal. The three-time Euro Cup Germany champions have disappointed at recent major tournaments, exiting the last two World Cups in the group epochs and only reaching last-16 of Euro 2020, where they lost to England at Wembley three years before.
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uro Cup 2024 Tickets | Euro Cup Tickets | Euro Cup Final Tickets | Georgia Euro Cup Tickets
But Julian Nagelsmann will be out to recuperate the spirits of the home nation and recent victories over France and the Netherlands in friendly contests was a sign that Germany will be among the competitors for the title this summer.
Scotland, Switzerland and Hungary delay in Group A, with Germany kicking off the UEFA Euro 2024 against the Scots in Munich on June 13. Nagelsmann’s crew has been bolstered by Bayer Leverkusen’s remarkable unbeaten Bundesliga accomplishment, with star Florian Wirtz named player of the year in the German top-flight.
The 21-year-old star adds to a quantity of national team stalwarts who remain from Germany’s World Cup triumph in 2014, with Thomas Muller and Manuel Neuer amalgamated by the returning Toni Kroos, who is back from international withdrawal.
Euro Cup 2024: Julian Nagelsmann Announces Euro Cup Germany's 27-Player Preliminary Squad
Julian Nagelsmann named a 27-player introductory Euro Cup squad on 16 May. This must be cut down to at least 26 players, including three goalkeepers, by the 6 June target.
Goalkeepers: Manuel Neuer (Bayern Munich), Marc-Andre ter Stegen (Barcelona), Oliver Baumann (Hoffenheim), Alex Nubel (Stuttgart),
Defenders: Waldemar Anton (Stuttgart), David Raum (RB Leipzig), Antonio Rudiger (Real Madrid). Moreover Nico Schlotterbeck (Borussia Dortmund), Jonathan Tah (Bayer Leverkusen). Benjamin Henrichs (RB Leipzig), Joshua Kimmich (Bayern Munich), Robin Koch (Eintracht Frankfurt), Maximilian Mittelstadt (Stuttgart)
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Midfielders: Toni Kroos (Real Madrid), Jamal Musiala (Bayern Munich), Aleksandar Pavlovic. Although, Robert Andrich (Bayer Leverkusen), Chris Fuhrich (Stuttgart), Pascal Gross (Brighton and Hove Albion). Florian Wirtz (Bayer Leverkusen), Ilkay Gundogan (Barcelona), (Bayern Munich), Leroy Sane (Bayern Munich)
Forwards: Thomas Muller (Bayern Munich), Deniz Undav (Stuttgart), Maximilian Beier (Hoffenheim), Niclas Fullkrug (Borussia Dortmund), Kai Havertz (Arsenal)
Switzerland vs Germany: Murat Yakin Announces Switzerland Euro Cup 2024 Preliminary 38-Man Squad
Executive Murat Yakin selected a preliminary 38-man Euro Cup 2024 squad on May 17. Due to a number of his troupes still active on club duty. "As many experienced
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How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
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This presentation is version 3 of the strategic plan for Real Bedford Football Club.
Our goals are:
1. Men's Team - To bring League Football to Bedford and ultimately get us into the Premier League.
2. Women's' Team - To bring Championship to Bedford and ultimately get us into the Women's Super League.
Serbia vs England Tickets: Serbia Gears Up for a Historic Campaign at UEFA Eu...Eticketing.co
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Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Mexico FIFA World Cup Tickets on our website at discounted prices.
Kylian Mbappe Misses Euro 2024 Training Due to Sickness Bug.docxEuro Cup 2024 Tickets
France is among the top contenders to win Euro Cup 2024 and will rely on star forward and captain Kylian Mbappe to lead Didier Deschamps' team to success in Germany
Belgium vs Romania A Comprehensive Preview of Euro 2024 Campaigns, Key Player...Eticketing.co
Euro 2024 fans worldwide can book Belgium vs Romania Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Playing this fast-paced game, you control a small cube that has to get through stages that get harder by avoiding spikes, obstacles, and dangerous gaps while keeping up a fast pace. Though, it's important to remember that Geometry Dash isn't a simple game to get good at. No matter what mistake you make, you will face a tough position and have to start at the beginning.
The sounds and sights in Geometry Dash are very interesting. Your attention will be drawn to the simple style and catchy melodies. While the game looks good, it's not just visually challenging; getting through the tricky rounds requires quick thinking and reflexes.
The stages get harder over time, testing your skills and forcing you to find new ways to get past problems that other people have found impossible. Your experience with Geometry Dash will be remembered for a long time because of how satisfying it is to beat a difficult level or find a secret route. Join the many people who love Geometry Dash and are fascinated by this exciting and fun game. Get ready, because things will move quickly!
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Eticketing.co offers UEFA Euro 2024 Tickets to admirers who can get Serbia vs England Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Indian Premier League (IPL) ---2024.pptxrathinikunj60
The Indian Premier League (IPL) is one of the most prominent and lucrative Twenty20 (T20) cricket leagues in the world. Since its inception in 2008, the IPL has revolutionized the landscape of cricket by blending sports, entertainment, and commerce. This summary provides an overview of the IPL's history, structure, notable performances, controversies, and its impact on cricket and beyond.
History and Formation
The IPL was launched by the Board of Control for Cricket in India (BCCI) in 2008, inspired by the success of domestic T20 leagues like the English T20 Cup and the now-defunct Indian Cricket League (ICL). Lalit Modi, the then Vice-President of BCCI, played a crucial role in conceptualizing and launching the league. The inaugural season kicked off in April 2008 with eight franchises representing different cities in India.
Structure and Format
The IPL follows a franchise-based model, where teams are owned by a mix of corporations, Bollywood stars, and other high-profile individuals. The league originally started with eight teams, although the number has fluctuated over the years due to various reasons including expansions and terminations. As of the latest seasons, the IPL features ten teams.
The tournament format includes a double round-robin stage, where each team plays the others twice, followed by playoffs. The top four teams from the round-robin stage qualify for the playoffs, which consist of two qualifiers, an eliminator, and the final. This format ensures a highly competitive and engaging tournament, culminating in a grand finale to crown the champion.
Teams and Their Evolution
The founding teams of the IPL were:
Chennai Super Kings (CSK)
Delhi Daredevils (now Delhi Capitals)
Kings XI Punjab (now Punjab Kings)
Kolkata Knight Riders (KKR)
Mumbai Indians (MI)
Rajasthan Royals (RR)
Royal Challengers Bangalore (RCB)
Deccan Chargers (now defunct, replaced by Sunrisers Hyderabad)
Over the years, the league has seen new teams such as Pune Warriors India, Kochi Tuskers Kerala, Gujarat Lions, and Rising Pune Supergiant. The most recent additions are the Gujarat Titans and Lucknow Super Giants, introduced in the 2022 season.
Iconic Players and Performances
The IPL has attracted the best talent from around the world, with numerous iconic players making significant contributions. Some of the standout performers include:
Sachin Tendulkar (MI): The "Little Master" brought his legendary status to the IPL, winning the Orange Cap (top run-scorer) in 2010.
Chris Gayle (RCB, KXIP): Known for his explosive batting, Gayle holds the record for the highest individual score in an IPL match (175*).
MS Dhoni (CSK): Dhoni's leadership has been instrumental in CSK's success, leading them to multiple titles.
AB de Villiers (RCB): Renowned for his innovative stroke play, de Villiers has been a consistent match-winner.
Virat Kohli (RCB): The highest run-scorer in IPL history, Kohli's batting prowess is unmatched.
La
Euro 2024 Key Tactics and Strategies of the Netherlands.docxEticketing.co
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Euro Cup 2024 Preview, Prediction, Kick-Off Time Team News for Germany vs Swi...Eticketing.co
Hordes Germany will look to triumph on home soil at Euro Cup 2024 this seasonal. The three-time Euro Cup Germany champions have disappointed at recent major tournaments, exiting the last two World Cups in the group epochs and only reaching last-16 of Euro 2020, where they lost to England at Wembley three years before.
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uro Cup 2024 Tickets | Euro Cup Tickets | Euro Cup Final Tickets | Georgia Euro Cup Tickets
But Julian Nagelsmann will be out to recuperate the spirits of the home nation and recent victories over France and the Netherlands in friendly contests was a sign that Germany will be among the competitors for the title this summer.
Scotland, Switzerland and Hungary delay in Group A, with Germany kicking off the UEFA Euro 2024 against the Scots in Munich on June 13. Nagelsmann’s crew has been bolstered by Bayer Leverkusen’s remarkable unbeaten Bundesliga accomplishment, with star Florian Wirtz named player of the year in the German top-flight.
The 21-year-old star adds to a quantity of national team stalwarts who remain from Germany’s World Cup triumph in 2014, with Thomas Muller and Manuel Neuer amalgamated by the returning Toni Kroos, who is back from international withdrawal.
Euro Cup 2024: Julian Nagelsmann Announces Euro Cup Germany's 27-Player Preliminary Squad
Julian Nagelsmann named a 27-player introductory Euro Cup squad on 16 May. This must be cut down to at least 26 players, including three goalkeepers, by the 6 June target.
Goalkeepers: Manuel Neuer (Bayern Munich), Marc-Andre ter Stegen (Barcelona), Oliver Baumann (Hoffenheim), Alex Nubel (Stuttgart),
Defenders: Waldemar Anton (Stuttgart), David Raum (RB Leipzig), Antonio Rudiger (Real Madrid). Moreover Nico Schlotterbeck (Borussia Dortmund), Jonathan Tah (Bayer Leverkusen). Benjamin Henrichs (RB Leipzig), Joshua Kimmich (Bayern Munich), Robin Koch (Eintracht Frankfurt), Maximilian Mittelstadt (Stuttgart)
uro Cup 2024 Tickets | Euro Cup Tickets | Euro Cup Final Tickets | Georgia Euro Cup Tickets
Midfielders: Toni Kroos (Real Madrid), Jamal Musiala (Bayern Munich), Aleksandar Pavlovic. Although, Robert Andrich (Bayer Leverkusen), Chris Fuhrich (Stuttgart), Pascal Gross (Brighton and Hove Albion). Florian Wirtz (Bayer Leverkusen), Ilkay Gundogan (Barcelona), (Bayern Munich), Leroy Sane (Bayern Munich)
Forwards: Thomas Muller (Bayern Munich), Deniz Undav (Stuttgart), Maximilian Beier (Hoffenheim), Niclas Fullkrug (Borussia Dortmund), Kai Havertz (Arsenal)
Switzerland vs Germany: Murat Yakin Announces Switzerland Euro Cup 2024 Preliminary 38-Man Squad
Executive Murat Yakin selected a preliminary 38-man Euro Cup 2024 squad on May 17. Due to a number of his troupes still active on club duty. "As many experienced
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Euro 2024 fans worldwide can book Albania vs Spain Tickets from our online platform www.eticketing.co Fans can book Euro Cup Germany Tickets on our website at discounted prices.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
The document discusses various AI tools from OpenAI like GPT-3 and DALL-E 2, as well as ChatGPT. It explores how search engines are using AI and things to consider around AI-generated content. Potential SEO uses of ChatGPT are also presented, such as generating content at scale, conducting topic research, and automating basic coding tasks. The document encourages further reading on using ChatGPT for SEO purposes.
1. F I N A L LY D U N K L I K E A T O T A L B A D A S S . . .
F I N A L LY D U N K L I K E A T O T A L B A D A S S . . .
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
The
The
The
The
The
The
The
The ‘Dirty Secret’
‘Dirty Secret’
‘Dirty Secret’
‘Dirty Secret’
‘Dirty Secret’ Behind the World’s #1 Dunker...
Behind the World’s #1 Dunker...
Behind the World’s #1 Dunker...
Behind the World’s #1 Dunker...
Behind the World’s #1 Dunker...
Behind the World’s #1 Dunker...
Behind the World’s #1 Dunker...
Behind the World’s #1 Dunker...
The ONLY Proven 3-Step Jump Training Program That
The ONLY Proven 3-Step Jump Training Program That
Adds
Adds
Adds
Adds
Adds
Adds
Adds
Adds AT LEAST
AT LEAST
AT LEAST
AT LEAST
AT LEAST
AT LEAST
AT LEAST
AT LEAST 9 – 15+ Inches
9 – 15+ Inches
9 – 15+ Inches
9 – 15+ Inches
9 – 15+ Inches
9 – 15+ Inches
9 – 15+ Inches
9 – 15+ Inches To Your Vertical Jump…
To Your Vertical Jump…
In Less Than 8 Weeks.
In Less Than 8 Weeks.
Guaranteed To Take YOU From Below The Rim
Guaranteed To Take YOU From Below The Rim
To Throwing Down Your Own Nasty Dunks in
To Throwing Down Your Own Nasty Dunks in LESS THAN 8 Weeks.
LESS THAN 8 Weeks.
LESS THAN 8 Weeks.
LESS THAN 8 Weeks.
LESS THAN 8 Weeks.
LESS THAN 8 Weeks.
LESS THAN 8 Weeks.
LESS THAN 8 Weeks.
Hey soon-to-be dunker,
I don’t care if you’re under 6 feet tall…
If you’re ‘un-athletic’…
Or if you’ve already tried every bogus jump ‘tutorial’ you could find on YouTube…
Before you give up on your dream of throwing down rim‑shaking dunks…
Let me tell you something…
You
You CAN
CAN Dunk…
Dunk…
And over the next few minutes, I’m going to prove it to you beyond any reasonable
doubt…
Because I’m going to teach you my new 3-step, zero to slam framework…
It’s called VERT SHOCK.
And it’s a new system that YOU can use IMMEDIATELY to increase your jump a
whopping 9 – 15+ inches.
All in less than 8 weeks.
Heck, most people see
Heck, most people see BIG results
BIG results in as little as
in as little as just a few days…
just a few days…
just a few days…
just a few days…
just a few days…
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK is the only system I know of that’s
is the only system I know of that’s
is the only system I know of that’s
is the only system I know of that’s
is the only system I know of that’s
is the only system I know of that’s
is the only system I know of that’s
is the only system I know of that’s
PROVEN
PROVEN
PROVEN
PROVEN
PROVEN to boost your hops.
to boost your hops.
to boost your hops.
to boost your hops.
to boost your hops.
to boost your hops.
to boost your hops.
to boost your hops.
Regardless of your age…
Regardless of your age…
2. Height…
Height…
Athleticism…
Athleticism…
Genetics…
Genetics…
Take a quick look at what I mean…
Take a quick look at what I mean…
“Using Vert Shock I went from nothing to
dunking in only 7 weeks.”
— Joe Morales
Gilbert, Arizona · Vert Shock Member
“After Only 4 Weeks Of Vert Shock I Had My First
Dunk EVER!”
— Andreas R.
Germany · Vert Shock Member
“I'm just a regular guy and could WINDMILL after
only 6 weeks of Vert Shock!”
— Julian Agurcia
Rolle, Switzerland · Vert Shock Member
“Before Vert Shock I was barely dunking… just
catching rim grazes. Put in the work and the
results will come!”
— Vincent Smythe
Los Angeles, USA · Vert Shock Member
“I went from sitting on the bench, barely able to
dunk - to averaging multiple dunks per game,
becoming a starter, and winning the state
championship!”
— Richard Guymon
St. George, Utah, USA · Vert Shock Member
“Before starting Vert Shock I was just grazing the
rim.. After week 7 I threw down my first dunk!”
— Will Peters
Brookline, NH · Vert Shock Member
“Thanks Vert Shock! Check out my Dunk in a
game on a defender.”
— Joshua White
North Carolina, USA · Vert Shock Member
“I was skeptical but the results are amazing. Vert
Shock helped me make a Pro roster.”
— Paul Parker
Dallas, Texas · Vert Shock Member
“This is the best vertical jump program I have
ever done and I’ve tried them all.”
— Chris Deroza
Brisbane, Australia · Vert Shock Member
“Hard work pays off.. Vert Shock helped me get
my first dunk and now I can throw down lobs
easy.”
— Sekou Roberts
California, USA · Vert Shock Member
“After about 5 weeks I finally threw down my
first dunk and it felt amazing. This program is
the best program out there and it really works."
— Jani Kidd
Lexington, USA · Vert Shock Member
"You're stuff seriously works! Thank you so
much man!"
— Jon Gray
Oregon, USA · Vert Shock Member
Keep in mind those are
Keep in mind those are 100% REAL results
100% REAL results
100% REAL results
100% REAL results
100% REAL results from real people
from real people just
just
like you…
like you…
00:44 03:04 02:02
01:56 02:29 01:14
Vert Shock Review - You gott
Vert Shock Review - You gott…
… Vert Shock Review - Pro Bask
Vert Shock Review - Pro Bask…
…
02:22
00:29 00:21 00:27
3. And all of them have gone into this system and come out on the other side a transformed
DUNKING machine…
And I can’t stress this enough:
This isn’t another one of those pointless jump tutorials
pointless jump tutorials
pointless jump tutorials
pointless jump tutorials
pointless jump tutorials.
You don’t need to do heavy squats…
Crazy box jumps…
Annoying Deadlifts…
Or anything like that.
In fact, if you stick with me for just a few moments you’ll learn some of the exercises you’re probably doing are
actually KILLING YOUR VERTICAL
KILLING YOUR VERTICAL
KILLING YOUR VERTICAL
KILLING YOUR VERTICAL
KILLING YOUR VERTICAL.
But first I want to tell you a little more about my
But first I want to tell you a little more about my VERT SHOCK
VERT SHOCK system…
system…
So far, I’ve helped
So far, I’ve helped over 20,000 people
over 20,000 people experience what I would consider the best
experience what I would consider the best
feeling in the world…
feeling in the world…
Their very first dunk.
Their very first dunk.
Their very first dunk.
Their very first dunk.
Their very first dunk.
CH
From: Christian
To: Vert Shock
Re: Everything cool?
You're the first person I bought a jump program from that actually responds...
Just emailing to say I threw down my first in game dunk tonight only 11 days into Vert Shock!
I'm too pumped right now thanks so much man!
Sent from my iPhone
JH
From: Joshua Hughes
To: Vert Shock
Got my first dunk ever
Hey Adam,
Just wanted to say thanks for Vert Shock. I'm only in the 8th grade but I'm 6'2" so everyone expects me to be able
to dunk.
At first I was skeptical, but decided to give it a try.
This stuff actually works. I'm only 2 weeks into Vert Shock and I just threw down my first dunk ever!! I went from
hardly being able to touch rim to DUNKING!
Thanks man,
- Josh
AD
From: AJ Detrick
To: Vert Shock
Wow
Adam,
I just got my first dunk ever and I'm only 13 days into Vert Shock!
Thank you so much for this program.
Sent from my iPhone
I have done Vert Shock for 2 weeks now and I can't thank this program
enough.
Rahul Jayaram
12 minutes ago ·
4. Before I started it I was grabbing rim with 1 hand from a running start. I can
now grab rim with 2 hands from a STANDING JUMP!
I even threw down my first dunk EVER yesterday!
AD
From: Holden Myers
To: Vert Shock
hey adam
Hey Adam,
Just wanted to say Vert Shock is helping me so much.
I threw down my first ever dunk and I can even dunk off 2 feet now!
Thank you sooo much for this program!
Thank you Vert Shock!
My vertical has exploded and I am dunking consistently now!
Vert Shock is one of the best programs out there and I want to thank Adam for
helping me achieve my dream of dunking.
Here's a vid about my experience with the porgram...
And believe it or not…
And believe it or not…
VERT SHOCK Is The Secret Behind
VERT SHOCK Is The Secret Behind
VERT SHOCK Is The Secret Behind
VERT SHOCK Is The Secret Behind
VERT SHOCK Is The Secret Behind
VERT SHOCK Is The Secret Behind
VERT SHOCK Is The Secret Behind
VERT SHOCK Is The Secret Behind The
The
The
The
The
The
The
The
World’s Top Dunker…
World’s Top Dunker…
World’s Top Dunker…
World’s Top Dunker…
World’s Top Dunker…
World’s Top Dunker…
World’s Top Dunker…
World’s Top Dunker…
Maybe you’ve heard of Justin ‘Jus Fly’ Darlington…
His dunks are casually featured in Slam Magazine and Bleacher Report.
He was on TNT’s hit show The Dunk King.
And I’m happy to call a him a good friend of mine.
Like I said, he currently holds the title as the World’s #1 HIGHEST Dunker.
Here’s a picture of him accepting the first-place
trophy at the Nike World Dunk Contest alongside
LeBron and Anthony Davis.
Even though he may be considered the world’s top
dunker, he wasn’t always flying around the world just
to showcase his dunks…
Long story short, he and I grew up together in Canada.
Clifford Davidson
49 minutes ago ·
00:56
5. And after using and mastering the 3
simple steps in VERT SHOCK, which you’ll
learn too in a moment, he has taken his
dunks to a whole new level.
50.1 inches
50.1 inches
50.1 inches
50.1 inches
50.1 inches to be exact…
to be exact…
And let me be clear…
I’d be a complete liar if I promised you’re going to jump 50 inches…
That’s ridiculous, Justin is an absolute freak of nature…
But, I will promise you one thing…
If you follow this done-for-you roadmap…
Consisting of just a few simple workouts each week…
You can throw down your
You can throw down your very first slam
very first slam
in less than 8 weeks.
in less than 8 weeks.
I promise you that.
I promise you that.
I promise you that.
I promise you that.
I promise you that.
Like I said, it is the best feeling in the world.
And today I’m going to share with you the roadmap to the dunk mecca…
It’s a new 60-day ELITE vertical trainer, which I call VERT SHOCK.
And if you’re willing to stick with me for just a few minutes, I’m going to tell you
everything you need to know.
Including exactly WHAT VERT SHOCK is…
WHY this training regimen works a group of leg muscles that you likely never
hear about…
WHO has already thrown down massive dunks by following this method.
And most importantly
And most importantly HOW
HOW you can use this method to
you can use this method to
dunk in less than 8 weeks.
dunk in less than 8 weeks.
But first let me ask you something…
But first let me ask you something…
What Would
What Would YOU
YOU
YOU
YOU
YOU Do If You Could Finally Dunk?
Do If You Could Finally Dunk?
Before I go any further…
I really want you to think about it.
01:10
6. What would your life be like if you could throw down high
flying dunks with ease… anytime you wanted?
Would you finally get that starting spot on your team?
Maybe you’d be the star who always gets the rock when the
game’s on the line…
Imagine your whole school… maybe whole town… watching
you throw down the MASSIVE dunks in games.
Imagine getting tagged in videos all over Instagram and
Facebook…
Imagine catching the attention of college scouts
nationwide…
That’s what happened to me
That’s what happened to me when I used this system for myself. (And I’ll tell you all
when I used this system for myself. (And I’ll tell you all
about that in a minute.)
about that in a minute.)
But first let me just say…
When you can dunk consistently it feels like almost anything’s possible.
And I can guarantee you NONE of this will ever happen:
And I can guarantee you NONE of this will ever happen:
And I can guarantee you NONE of this will ever happen:
And I can guarantee you NONE of this will ever happen:
And I can guarantee you NONE of this will ever happen:
And I can guarantee you NONE of this will ever happen:
And I can guarantee you NONE of this will ever happen:
And I can guarantee you NONE of this will ever happen:
And I can guarantee you NONE of this will ever happen:
And I can guarantee you NONE of this will ever happen:
And I can guarantee you NONE of this will ever happen:
NO MORE stretching your shoulders out of their sockets just to swipe the net
NO MORE being afraid to attack the rim in games and practices
NO MORE feeling unconfident when you step foot on the court
NO MORE whack tutorials and funky exercises trying to increase your vert
And last but not least…
And last but not least…
NO MORE sitting on the bench when you DESERVE
DESERVE
DESERVE
DESERVE
DESERVE to be out on the court
dunking on people
Just Take It From These Vert Shock Members...
Just Take It From These Vert Shock Members...
“I went from struggling to dunk to throwing it
down in games and ON PEOPLE.”
— Tramaine Anderson
Arkansas, USA · Vert Shock Member
“I can now bang on a fast break and am dunking
on defenders!”
— Trelyn Bouie
USA · Vert Shock Member
“I'm only 5'8" and this is what I was able to do
after 2 weeks of Vert Shock.”
— Malik Amos
Louisville, USA · Vert Shock Member
"I'm a 5'10" white guy and after starting Vert
Shock I can finally Dunk!!! THANK YOU!!"
— Brant Trease
Kansas, United States · Vert Shock Member
"Vert Shock is the only program online that will
actually increase your vert. I dunked after only 5
weeks!"
— Aleksandr Salfetnikov
Washington, USA · Vert Shock Member
"Thanks to Vert Shock I'm finally able to Dunk!"
— Tyler Updike
Buffalo, USA · Vert Shock Member
00:43 00:43 00:34
00:31 00:27 00:21
7. “I'm a 5’9 freshman who could never throw it
down. I used Vert Shock for just two weeks and I
finally dunked!!!”
— Caleb Chappelle
Texas, USA · Vert Shock Member
"I'm Finally Able To Throw It Down And Dunk In
Games Thanks To Vert Shock!"
— DJ McNew
Missouri, USA · Vert Shock Member
"I am only 5'5" and after starting Vert Shock I can
now throw down dunks AND alley-oops!"
— Emmitt Wheatley
Idaho, USA · Vert Shock Member
CD
From: Cooper Davidson
To: Vert Shock
Your program really works!
Hey Adam,
Program is going great!!
Just to give you a little background on
me, I am 16 and only 5'7". I already do have an
impress
vertical for my height, I can get the bottom of the box. But I
wanted to
increase it, so after I did the first pre shock phase
day 1. I decided to see how much I
my vertical increased.
Already I just barely touched the rim!! I am very impressed with this program, you
really are a true hero!!
Here is the pic of me touching it! Thank you so much for
developing it this program it will really change my basketball
career!
WH
From: Wyatt House
To: Vert Shock
Thanks
Thank you for making this awesome system that you made. I started the
program with
a 28 inch vertical. I am on Week 5 and I now have a 34 inch
vertical. I went from
barely dunking to doing tomahawk dunks. This system is great.
Thanks,
Wyatt House
PP
From: Paul Parker
To: Vert Shock
It's official
Adam,
First, I'm going to start by saying I was a lil skeptical of the program. But after nearly 2
hours sitting in traffic, I decided to give it a try!
After starting Vert Shock let me tell you - the results are amazing. For a player who
didn't even average 1 minute of playing time in high school your program helped me
make a professional roster!
Here's a pic of me jumping over the ball rack throwing it down after doing Vert Shock.
Thanks for a awesome program.
I'm a junior in high school who just last season could barely dunk. I sat on the
bench all last year and was only on the team because I was tall. I had only
ever dunked once in my entire life.
Then I did Vert Shock and now I average a couple dunks a game and even
dunk on defenders. I'm also a starter on the team and have won multiple dunk
competitions!
This year our team went on to win the Utah state championship. I had one
dunk in the quarter finals, 2 dunks in the semi finals, and a career high of 4
dunks in the state championship game!!!
00:45 00:35 00:27
Richard Guymon
34 minutes ago ·
8. I can't thank you enough for Vert Shock!
So what do you think?
So what do you think?
Would you be willing to take the next 8 minutes to learn about the PROVEN jump system
that could change your game, and ultimately your life, forever?
Please think about this carefully.
carefully.
carefully.
carefully.
carefully.
Because if you’re just someone that likes the IDEA of dunking…
But never actually wants to throw down a slam…
Do us both a favor and click the ‘X’ and leave this page for good.
If you’re someone that would rather have an ‘ordinary’ basketball career…
Maybe play a couple minutes a game…
But the only dunking you want to do is in video games…
Then the VERT SHOCK system is not
not
not
not
not for you.
Because this is
Because this is an exclusive program
an exclusive program only for those who
only for those who
want to be
want to be extraordinary.
extraordinary.
Do you want to dominate your opponents and stand out in any gym you walk into?
Do you want to be recognized at parties and social events as “the guy that can dunk”?
Do you want to make it to the next level and make your parents proud?
Do you want to be the guy everyone talks about at school?
Let’s give it a go then.
“Your stuff seriously works! Thank you so much
man!”
— Jon Gray
Oregon, USA · Vert Shock Member
“I used to get teased but now I’m dunking with
ease and it’s helped my confidence a lot!”
— Zi Liu
Boston, USA · Vert Shock Member
“After 3 weeks I threw down my first windmill
WITH EASE!”
— Ryan Derke
Palms, California · Vert Shock Member
First of All, I Should Probably Introduce Myself…
First of All, I Should Probably Introduce Myself…
First of All, I Should Probably Introduce Myself…
First of All, I Should Probably Introduce Myself…
First of All, I Should Probably Introduce Myself…
First of All, I Should Probably Introduce Myself…
First of All, I Should Probably Introduce Myself…
First of All, I Should Probably Introduce Myself…
My name is Adam Folker.
I used to play NCAA Division I basketball at University of
California Irvine…
And later went on to play in the pros…
See I’ve traveled all around the world and played basketball
against some of the best players you can imagine…
So trust me when I say –
00:27 00:47 00:31
Kobe Bryant & Adam Folker
9. Being an explosive player with a high vertical is
Being an explosive player with a high vertical is
not optional…
not optional…
It’s
It’s NECESSARY
NECESSARY
NECESSARY
NECESSARY
NECESSARY.
.
I’m only telling you this because I used to think I could get by
on my height alone…
Until life pitched me a quick curveball… and all I can say is…
If it weren’t for the
If it weren’t for the 3 steps in the
3 steps in the VERT SHOCK
VERT SHOCK system,
system,
which I’m about to share with you, I would
which I’m about to share with you, I would never
never
never
never
never be
be
where I am now.
where I am now.
Let me explain…
First, look at this picture of me in 9th grade.
Here I was, 14 years old… 6 foot 4.
You’d think with that height I’d be a star right?
Well guess what…
I rode the freaking bench on my freshman squad.
Just imagine how that felt…
Being the tallest guy on the team but your coach only subs you
in if you have a double-digit lead.
And how could I blame him?
And how could I blame him?
I was
I was weak
weak
weak
weak
weak, had
, had zero explosive ability
zero explosive ability
zero explosive ability
zero explosive ability
zero explosive ability… and worst of all…
… and worst of all…
I could
I could barely
barely
barely
barely
barely touch the rim…
touch the rim…
Now when you’re this tall, and you meet someone for the first time, guess what they ALWAYS
ask you…
“Wow do you play basketball?”
How do you think it feels when people define you by a sport…
And you aren’t even good at it?!
I’ll never forget one game
one game
one game
one game
one game in particular.
This girl I had a huge crush on came to watch…
And guess what?
I sat square on the bench
square on the bench
square on the bench
square on the bench
square on the bench for the entire 40 minutes.
My highlight of the night was a few layups during halftime warmups…
I’ll never forget being so humiliated…
I just wanted to get out there and prove myself.
So I went home that night
So I went home that night defeated…
defeated…
but
but determined.
determined.
Over the next 6 months, I must have spent a thousand hours
looking up everything I could on vertical jump training…
I tried absolutely everything I could find.
Box jumps…
Squats…
Calf raises…
10. Those funny jump shoes…
Air alert…
Ankle weights…
But
But none of it
none of it
none of it
none of it
none of it actually worked.
actually worked.
I was so close to accepting that NO ONE could improve their vertical…
I figured that maybe it was all genetics, that you’re either born with it or not…
But Everything Changed One Night
When I Went
But Everything Changed One Night
When I Went
But Everything Changed One Night
When I Went
But Everything Changed One Night
When I Went
But Everything Changed One Night
When I Went
But Everything Changed One Night
When I Went
But Everything Changed One Night
When I Went
But Everything Changed One Night
When I Went
But Everything Changed One Night
When I Went
But Everything Changed One Night
When I Went
But Everything Changed One Night
When I Went
Down a Rabbit Hole…
Down a Rabbit Hole…
Down a Rabbit Hole…
Down a Rabbit Hole…
Down a Rabbit Hole…
Down a Rabbit Hole…
Down a Rabbit Hole…
Down a Rabbit Hole…
And before I show you this, I need you to understand…
And before I show you this, I need you to understand…
And before I show you this, I need you to understand…
And before I show you this, I need you to understand…
And before I show you this, I need you to understand…
And before I show you this, I need you to understand…
And before I show you this, I need you to understand…
And before I show you this, I need you to understand…
And before I show you this, I need you to understand…
And before I show you this, I need you to understand…
And before I show you this, I need you to understand…
What I’m about to show you is the
What I’m about to show you is the difference-maker
difference-maker
difference-maker
difference-maker
difference-maker between
between VERT SHOCK
VERT SHOCK
and just about
and just about every other jump program
every other jump program on the web…
on the web…
It’s the ‘secret sauce’ behind my 3-step system…
And it’s going to really
really
really
really
really piss a few people off.
Especially those YouTubers, who tell you to do box jumps, squats, whatever…
Meanwhile they collect money from ads every time you watch their videos.
Trust me, they DON’T CARE
they DON’T CARE
they DON’T CARE
they DON’T CARE
they DON’T CARE if you ever dunk…
In fact, in their eyes it’s probably better if you don’t.
Just think about it: if you finally dunk, then you stop looking up their videos…
And then they stop getting paid!
I’m seriously so sick of it.
I’m seriously so sick of it.
I’m seriously so sick of it.
I’m seriously so sick of it.
I’m seriously so sick of it.
Because over the past 10 years, I’ve spent very close to 10,000 hours refining this method.
And I know the REAL way to get you up above the rim… it all starts with targeting specific
muscles in your legs.
So right now,
So right now, for the
for the first time
first time ever,
ever, I’m going to reveal
I’m going to reveal
this publicly.
this publicly.
Anyways here it goes…
That night I found a link to a scientific journal study.
And it wasn’t any ordinary study, it detailed a secret, Russian training technique
Russian training technique
Russian training technique
Russian training technique
Russian training technique which proved…
“Athletes… can… improve their strength and explosiveness while
working to become more agile… in as little as 6 weeks.”
I was skeptical when I came across this.
I was skeptical when I came across this.
Could you
Could you really
really improve your explosiveness in 6 weeks?
improve your explosiveness in 6 weeks?
Was I
Was I really
really doing it all wrong?
doing it all wrong?
So I put it to the test…
So I put it to the test…
11. And here’s what I discovered…
And here’s what I discovered…
This Russian training regimen
This Russian training regimen really
really CAN
CAN improve
improve
your vertical 9–15 inches in under 8 weeks…
your vertical 9–15 inches in under 8 weeks…
Because it trains a unique subset of your muscle tissue
Because it trains a unique subset of your muscle tissue
which we call your
which we call your ‘elastic fibers’.
‘elastic fibers’.
And without getting into too much deep science they’re
essentially the muscle fibers that turn your legs into rubber
bands.
When you bend your legs, tension builds up…
And when you extend them it releases…
It’s all very simple…
The only way to increase your maximum vertical is to target and
strengthen your elastic fibers.
Stronger elastic fibers equal more tension which equals a higher
vertical.
BUT…
If you don’t train using special exercises, you end up neglecting them…
That’s why you can work
That’s why you can work SO hard
SO hard
SO hard
SO hard
SO hard but never see any results
but never see any results in your jump height…
in your jump height…
Here’s Why You’ve Never Heard Of These Weird
Here’s Why You’ve Never Heard Of These Weird
Here’s Why You’ve Never Heard Of These Weird
Here’s Why You’ve Never Heard Of These Weird
Here’s Why You’ve Never Heard Of These Weird
Here’s Why You’ve Never Heard Of These Weird
Here’s Why You’ve Never Heard Of These Weird
Here’s Why You’ve Never Heard Of These Weird
Here’s Why You’ve Never Heard Of These Weird
Here’s Why You’ve Never Heard Of These Weird
Here’s Why You’ve Never Heard Of These Weird
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK Techniques…
Techniques…
Techniques…
Techniques…
Techniques…
Techniques…
Techniques…
Techniques…
Techniques…
Techniques…
Techniques…
Let me say, if you’re skeptical, remember I was too.
After all - if this Russian workout program was so effective why hadn’t anyone taught it before?
Well there’s a couple reasons for that.
I already told you about the so-called gurus on YouTube dishing out misinformation…
The other reason?
The other reason? Well…
Well…
The magic behind training
The magic behind training elastic fibers
elastic fibers was actually
was actually
developed by a Russian sports scientist named Dr.
developed by a Russian sports scientist named Dr.
Verkhoshansky in the late 1960s…
Verkhoshansky in the late 1960s…
It’s hard to pronounce so I just call him Dr. Vert, or Dr. V for short…
Dr. V developed the ‘SHOCK’ method to give the Soviet Union an unfair
advantage in the Olympic high jump…
He discovered that repetitive training like squats and other ‘usual’
methods had little effect on athlete’s actual jump height.
It wasn’t until he implemented
It wasn’t until he implemented workouts that
workouts that targeted
targeted these elastic
these elastic
fibers
fibers that he noticed real results in the athlete’s vertical jump.
that he noticed real results in the athlete’s vertical jump.
This allowed the Soviets to bring home the Olympic high
This allowed the Soviets to bring home the Olympic high
jump medal in 1960…
jump medal in 1960…
12. And 1964…
And 1968…
And 1972…
You get the point.
The Russians
The Russians dominated the high jump
dominated the high jump with
with the
the
SHOCK method…
SHOCK method…
Anyways, crazy as it all sounds, several scientific studies confirm your
elastic fibers are the only way to increase your hops…
All you have to do is follow the routine which began with Dr. V’s work and you have
All you have to do is follow the routine which began with Dr. V’s work and you have the
the
blueprint to strengthening your elastic fibers…
blueprint to strengthening your elastic fibers…
Which results in a
Which results in a higher vertical jump.
higher vertical jump.
The only problem is…
Dr. V’s research and training regimen is kind of scattered all over the place.
And a lot of it has to be translated from Russian.
There’s even a manual that his younger daughter recently translated into English.
But it doesn’t give you the complete training program.
It took me nearly 6 months
6 months
6 months
6 months
6 months just to find everything and go through his journal articles…
Then another 5 years
5 years
5 years
5 years
5 years to test and research the methods…
I wanted to find the best approach to gain
I wanted to find the best approach to gain the most inches
the most inches on your vertical jump…
on your vertical jump…
In the
In the shortest period of time
shortest period of time possible.
possible.
I even got a
I even got a Professional Strength and Conditioning
Professional Strength and Conditioning
Certification
Certification in the process… that’s how deep I was into
in the process… that’s how deep I was into
this stuff!
this stuff!
So as you can imagine, this has kind of been my life for the past 10
years…
And I wanted to put it all into an easy to follow plan.
That’s why I’ve spent countless hours compiling everything I’ve ever found on vertical jumping into a downloadable, done-
for-you action plan which I’ve named VERT SHOCK.
And if you’re interested, I’ll send you a link to download
And if you’re interested, I’ll send you a link to download all of my research,
all of my research, as well as
as well as
the
the full workout plan
full workout plan today.
today.
It’s the only workout plan I know of that can guarantee you a dunk in just under 8 weeks.
And remember you don’t need to buy anything special to use VERT SHOCK…
It can all be done from your home and you don’t even need access to a gym to use it!
Also…
Also…
VERT SHOCK
VERT SHOCK is
is 100% Safe
100% Safe
100% Safe
100% Safe
100% Safe
Don’t let the ‘SHOCK’ part of the title fool you, VERT SHOCK is not only the most effective way to increase your vertical…
13. But it’s the safest.
Because inside
Because inside VERT SHOCK
VERT SHOCK you are not doing any heavy
you are not doing any heavy
weight lifting – so it will not stunt your growth.
weight lifting – so it will not stunt your growth.
Think about it, does anyone ever go up for a dunk with dumbbells?
Or ankle weights, or anything like that?
No.
And we want to practice how we play.
VERT SHOCK is designed to target your MAX vertical jump by activating
your ‘elastic fibers’.
So that means no weights or other fancy equipment.
Because
Because remember, weights alone will
remember, weights alone will NOT
NOT strengthen your elastic fibers
strengthen your elastic fibers.
.
But here are the
But here are the 3 very easy steps
3 very easy steps that will…
that will…
Check it out…
Check it out…
THE
THE
THE
THE
THE
THE
THE
THE
THE
THE
THE PRE‑SHOCK
PRE‑SHOCK
PRE‑SHOCK
PRE‑SHOCK
PRE‑SHOCK
PRE‑SHOCK
PRE‑SHOCK
PRE‑SHOCK PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
During the first 7 days of
During the first 7 days of VERT SHOCK
VERT SHOCK you will be
you will be
introducing your body to the unique movement
introducing your body to the unique movement
patterns and exercises of the program.
patterns and exercises of the program.
And I don’t want that to sound intimidating at all…
It’s not hard on your joints… it’s no more demanding than
playing in a pick up basketball game or anything else you’ve
probably tried.
In fact, it’s probably a lot easier. Remember, we’re going to be
working SMART not hard.
Everything I’m going to be introducing you to is centered
around unique jumping exercises combined with precise
sets and reps.
This first step is called ‘The Pre-Shock’ phase and it’s
designed to get your body ready to fly.
You will train 4 days this week for 30 minutes per session.
Even though it is only the beginning, most of our athletes already
Even though it is only the beginning, most of our athletes already
see a
see a 3–5+ inch gain
3–5+ inch gain
3–5+ inch gain
3–5+ inch gain
3–5+ inch gain
3–5+ inch gain
3–5+ inch gain
3–5+ inch gain on their vertical jump in the
on their vertical jump in the first 4 days!
first 4 days!
“I Just Started Vert Shock 3 Days Ago And I'm
Already Dunking!”
“After Only 10 Days of Vert Shock I went from
BARELY Being Able to Dunk to throwing down
“I’ve never seen my body respond to something
this quick… after 3 days I was dunking with
S T E P # 1
S T E P # 1
00:54 00:27 02:36
14. — John Alexander Macdonald
United States · Vert Shock Member
180 DUNKS EASILY!!!”
— Juann Ricardo Rios Salcido
Mexico · Vert Shock Member
ease!”
— Sterling Mason
Charlotte, NC · Vert Shock Member
ET
From: Evanda Tusitala
To: Vert Shock
Re: Evanda how are the workouts going?
Hey Adam,
Program is going great!!
My standing vertical was 19 inches and just on the second day it shot up to 23
inches!! Today is my rest day and then I'm back on the grind tomorrow getting started
on the Shock Phase!!
Thanks for Checking in :)
Can't wait to get to work tomorrow!!
RC
From: Roma Concepcion
To: Vert Shock
(No Subject)
i've been using this program for 5 days and i've already gained about 4-5 inches.
i believe in this program hands down.
BI
From: Bilal Ibrahim
To: Vert Shock
Re:
Hey Adam,
Thanks for the program man I'm 6'2, 13 years old.
In just 2 weeks I can now easily can dunk it with two hands!!! Which means your
program actually works!!!
I can't wait for the weeks coming by.
thanks Adam.
THE
THE
THE
THE
THE
THE
THE
THE
THE
THE
THE SHOCK
SHOCK
SHOCK
SHOCK
SHOCK
SHOCK
SHOCK
SHOCK PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
Step 2 of
Step 2 of VERT SHOCK
VERT SHOCK training is designed to really push the limits.
training is designed to really push the limits.
Here we ‘shock’ your body
Here we ‘shock’ your body into jumping higher
into jumping higher
than you ever thought possible.
than you ever thought possible.
This is where the real magic happens.
You will train on average just 3 days per week…
For a total of 40 minutes per session.
Each of your movements will carefully target those neglected
elastic fibers.
It is important that you explode on every jump during this
phase of the program…
…this is how you consistently reach your MAX vertical
jump velocity and strengthen those elastic fibers.
After these 6 weeks you will be leaping higher than all your
friends ever thought possible.
S T E P # 2
S T E P # 2
15. After these
After these
After these
After these
After these
After these
After these
After these
After these
After these
After these 6 weeks
6 weeks
6 weeks
6 weeks
6 weeks
6 weeks
6 weeks
6 weeks
6 weeks
6 weeks
6 weeks you will
you will
you will
you will
you will
you will
you will
you will
you will
you will
you will be
be
be
be
be
be
be
be
be
be
be leaping higher
leaping higher
leaping higher
leaping higher
leaping higher
leaping higher
leaping higher
leaping higher than all your
than all your
than all your
than all your
than all your
than all your
than all your
than all your
than all your
than all your
than all your
friends ever thought possible.
friends ever thought possible.
friends ever thought possible.
friends ever thought possible.
friends ever thought possible.
friends ever thought possible.
friends ever thought possible.
friends ever thought possible.
friends ever thought possible.
friends ever thought possible.
friends ever thought possible.
“I've been doing Vert Shock for only 2 weeks now
and I've gone from barely dunking in practice to
DUNKING ON PEOPLE IN GAMES!!!”
— Caleb Reid
Delaware, USA · Vert Shock Member
“I started off barely grabbing rim and now I can
DO THIS!!! THANK YOU SO MUCH FOR
VERT SHOCK!!!”
— Trey Bonne
Kentucky, USA · Vert Shock Member
“I went from barely grabbing rim to DUNKING
TWO HANDED EASY!!! Vert Shock helped me go
from benchwarmer to STARTING LINEUP!”
— Jared Cleary
Florida, USA · Vert Shock Member
THE
THE
THE
THE
THE
THE
THE
THE
THE
THE
THE POST SHOCK
POST SHOCK
POST SHOCK
POST SHOCK
POST SHOCK
POST SHOCK
POST SHOCK
POST SHOCK PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
PHASE
The final phase of the program is the ‘The Post-Shock Phase’.
The final phase of the program is the ‘The Post-Shock Phase’.
Think of this as the icing on top…
Think of this as the icing on top…
Where everything your body ‘learned’ in steps 1 and 2
becomes cemented in your muscle memory…
Ready to be called on at any time so that you can rise up and
throw down massive rim-rocking dunks on command.
You will train 4 days this week for an approx. 30 minutes per
session.
We back off the intensity this week and allow your body to
unleash a FURY of vertical jump potential.
This is the most exciting time of the program…
You will feel much lighter and springier on your feet…
Your strengthened elastic fibers will make it feel like a huge
weight has been lifted off your shoulders.
Welcome to
Welcome to
Welcome to
Welcome to
Welcome to
Welcome to
Welcome to
Welcome to
Welcome to
Welcome to
Welcome to Dunk Life
Dunk Life
Dunk Life
Dunk Life
Dunk Life
Dunk Life
Dunk Life
Dunk Life my friend…
my friend…
my friend…
my friend…
my friend…
my friend…
my friend…
my friend…
my friend…
my friend…
my friend…
“It feels so great to finally be able to dunk! I
went from touching rim to dunking easily.”
— Finn Veeneklaas
Australia · Vert Shock Member
“Vert Shock helped my son Tom throw down his
FIRST DUNK EVER! Thank you for such an
effective program!”
— Justin & Tom Penkethman
Eltham, Australia · Vert Shock Member
“4 weeks after starting Vert Shock I threw down
my first ever WINDMILL!”
— Boris Glamocak
California, USA · Vert Shock Member
00:34 00:23 00:31
S T E P # 3
S T E P # 3
00:34 00:39 00:26
16. And now that you know a bit about the process…
And now that you know a bit about the process…
And now that you know a bit about the process…
And now that you know a bit about the process…
And now that you know a bit about the process…
And now that you know a bit about the process…
And now that you know a bit about the process…
And now that you know a bit about the process…
And now that you know a bit about the process…
And now that you know a bit about the process…
And now that you know a bit about the process…
Let me remind you…
Let me remind you…
Let me remind you…
Let me remind you…
Let me remind you…
Let me remind you…
Let me remind you…
Let me remind you…
VERT SHOCK
VERT SHOCK is The
is The Only
Only Proven
Proven System of
System of
Its Kind…
Its Kind…
I’ve already shown you
I’ve already shown you dozens of 8-week dunk transformations
dozens of 8-week dunk transformations from some of our members inside.
from some of our members inside.
If that’s not enough…
Take a look at this video.
That’s my highlight reel in high school.
After learning about the body’s elastic fibers, and specifically training
them with my VERT SHOCK routine, my ability to dunk changed my
life.
It got me a full ride basketball scholarship to a Division 1 school…
Took me around the world. Getting paid a salary to play basketball with
the pros.
If I couldn’t dunk,
If I couldn’t dunk, I really don’t know where I’d be.
I really don’t know where I’d be.
Remember my friend Justin? VERT SHOCK did the same for him…
And now look at him, he’s the World’s #1 Dunker.
So with VERT SHOCK, I now want to pay it forward and help YOU reach your goals.
I know what adding over 15+ inches to my vertical did for me…
…But how can it help you?
Whether it’s impressing your friends…
Getting recruited to play college ball…
Or even making it to the NBA…
I want to get you to wherever you want to go…
But in order to get there,
But in order to get there, you need to get above the rim.
you need to get above the rim.
Like these guys…
Like these guys…
i FINALYY dunked today after practice. everyone was watching and i went up
and dunked one handed. Special shoutout to Adam Folker and his workouts
they gave me 13 inches on my vertical
Hey guys, everybody who is out there and wants to increase his vertical should
use VertShock as I can say that this was working for me.
I am now in 5th week of the programm and finally
dunked for the first time. For
erverybody who wants to do the same the programm not only help you to Dunk
but also it makes you more athletic in everything you do on the court
rebounds,defense,absorbing contact etc.).
Also the workouts are very easy to do and you only need is some space
outside or in the gym to do them. Every exercise is shown in a detailed video.
There is no doubt that Vert Shock is the fastest and easiest way to increase
your vertical. Thank you very much for creating this awsome programm Adam
Folker
#VertShock #FolkerSystem
Professional Basketball Player, CSCS Coa
Professional Basketball Player, CSCS Coa…
…
Anthony Rose
Yesterday ·
Marc Hille
12 hours ago ·
17. I googled vertical jump programs and spent well over $200 trying to achieve
my childhood dream to dunk in a game and none of it worked! Then I found
Vert Shock.
I said never hurts to try so I bought it and after 1 week my vertical increased 4
inches and I could dunk one handed. After 4 weeks I gained almost 7 inches
and could just barely dunk 2 hands.
After
finishing the Vert Shock program I gained more than 12
inches and bam
I'm dunking 2 hands. Thanks to Adam and Folkersystem I achieved my dream.
And today
And today I want to do the same for you…
I want to do the same for you…
All you have to do is…
All you have to do is…
Agree to Try
Agree to Try
Agree to Try
Agree to Try
Agree to Try
Agree to Try
Agree to Try
Agree to Try
Agree to Try
Agree to Try
Agree to Try VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK Today
Today
Today
Today
Today
I want
I want
I want
I want
I want
I want
I want
I want you
you
you
you
you
you
you
you to be
to be
to be
to be
to be
to be
to be
to be
to be
to be
to be one of the lucky few
one of the lucky few
one of the lucky few
one of the lucky few
one of the lucky few
one of the lucky few
one of the lucky few
one of the lucky few
one of the lucky few
one of the lucky few
one of the lucky few who tries my new
who tries my new
who tries my new
who tries my new
who tries my new
who tries my new
who tries my new
who tries my new
who tries my new
who tries my new
who tries my new 3-step
3-step
3-step
3-step
3-step
3-step
3-step
3-step
3-step
3-step
3-step VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK system today.
system today.
system today.
system today.
system today.
system today.
system today.
system today.
system today.
system today.
system today.
And I suggest you
And I suggest you
And I suggest you
And I suggest you
And I suggest you
And I suggest you
And I suggest you
And I suggest you
And I suggest you
And I suggest you
And I suggest you hurry
hurry
hurry
hurry
hurry
hurry
hurry
hurry
hurry
hurry
hurry,
,
,
,
,
,
,
,
,
,
, because there’s a
because there’s a
because there’s a
because there’s a
because there’s a
because there’s a
because there’s a
because there’s a
because there’s a
because there’s a
because there’s a limited number
limited number
limited number
limited number
limited number of access codes
of access codes
of access codes
of access codes
of access codes
of access codes
of access codes
of access codes
of access codes
of access codes
of access codes I can give out.
I can give out.
I can give out.
I can give out.
I can give out.
I can give out.
I can give out.
I can give out.
I can give out.
I can give out.
I can give out.
Just to recap, VERT SHOCK can take you from zero to dunking in just under
8 weeks.
And remember it’s the only program of it’s kind…
Because it actually zeroes in on those elastic fibers in your legs…
Which can improve your vertical as much as 9-15+ inches in just a few weeks.
And if you’re ready, I want to send you an access code…
But before I do…
I need you to understand how
I need you to understand how seriously
seriously
seriously
seriously
seriously I take this program.
I take this program.
This isn’t one of those YouTube playlists where you can just watch a few videos… skip a few…
It’s a very clearly scheduled 8-week regimen.
Like I said earlier, this is not
not
not
not
not a complicated program.
And it’s not
not
not
not
not that tough (remember – we’re working smart, not hard).
In fact, it takes just over 90 minutes per week to complete.
You don’t need to be athletic.
You don’t need to be strong.
You don’t need any fancy equipment.
But - you
But - you do
do need
need just one thing…
just one thing…
just one thing…
just one thing…
just one thing…
You need to
You need to WANT
WANT to dunk.
to dunk.
That’s it.
That’s it. If you can promise me that one thing…
If you can promise me that one thing…
…I can promise to take you to the rim.
…I can promise to take you to the rim.
And it all starts with my
And it all starts with my
And it all starts with my
And it all starts with my
And it all starts with my
And it all starts with my
And it all starts with my
And it all starts with my VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK program.
program.
program.
program.
program.
program.
program.
program.
Nick Olexa
57 minutes ago ·
18. Now in case you haven’t guessed by now…
Now in case you haven’t guessed by now…
Access to the
Access to the VERT SHOCK
VERT SHOCK training system is
training system is not
not
not
not
not free.
free.
And I’m sorry, I wish I could just give it to you for free.
But the fact of the matter is I would be losing money… and would very quickly need to it shut down before
going bankrupt.
bankrupt.
bankrupt.
bankrupt.
bankrupt.
Between all the cash I spent doing the research, hiring a team to film and edit the videos, creating and
hosting websites, producing and publishing the training manuals…
And acquiring the ‘Professional Strength and Conditioning Certification’…
I’d estimate I’ve already spent
I’d estimate I’ve already spent over
over $55,400
$55,400
$55,400
$55,400
$55,400…
…
Now I can’t charge you $55,400 for VERT SHOCK…
Even though it’s cost me a lot to make it available to you.
So today I’ve lined up a very special price for this jump training program.
And if you take me up on it now, I know you’re going to love it.
But before I tell you the awesome deal I have lined up for you,
But before I tell you the awesome deal I have lined up for you, let me throw in a few
let me throw in a few
more things
more things to really make this a no brainer…
to really make this a no brainer…
You get
You get ALL These FREE Gifts
ALL These FREE Gifts When You Try
When You Try
VERT SHOCK Today!
VERT SHOCK Today!
$17 VALUE
$17 VALUE YOURS FREE!
YOURS FREE!
B A L L I N ’ B O N U S # 1
B A L L I N ’ B O N U S # 1
The 4 Vertical Jump Killers
The 4 Vertical Jump Killers
No matter how well or hard you train, there’s 4 'Jump Killers'
which will sabotage your success and prevent you from ever
jumping any higher.
Chances are, you're doing at least one of these right now.
Inside this FREE bonus you will discover:
How to ditch the BS that’s stealing your vertical jump power so
that you can finally break free from the handcuffs of feeling
overlooked and underestimated…
The #1 common mistake ALL players make when trying to
increase their vertical… (Heck I bet you probably did this
today…) And the easy solution to get you flying higher than ever
before…
How to avoid a common misconception most "experts" tell
you when it comes to training your vertical jump so that you can
avoid the frustrations and pitfalls.
$29 VALUE
$29 VALUE YOURS FREE!
YOURS FREE!
B A L L I N ’ B O N U S # 2
B A L L I N ’ B O N U S # 2
The 5 Dirty Secrets to
The 5 Dirty Secrets to
Jumping Higher
Jumping Higher
Training, technique and targeting the right muscle fibers are all very
important.
19. But sometimes a few
But sometimes a few quick and dirty 'hacks'
quick and dirty 'hacks' are just
are just
what you need to add an extra couple of inches.
what you need to add an extra couple of inches.
Inside this free bonus we spill the beans on 5 of Justin's dirty
secrets to getting up there by any means necessary.
You're not going to believe these simple dunk 'cheats' of his…
$49 VALUE
$49 VALUE YOURS FREE!
YOURS FREE!
B A L L I N ’ B O N U S # 3
B A L L I N ’ B O N U S # 3
Weekly Check-Ins
Weekly Check-Ins
The best program in the world is worth squat if you don't follow it.
So, to prevent you having to rely on your willpower too much,
So, to prevent you having to rely on your willpower too much,
we've included a
we've included a simple weekly email check-in system
simple weekly email check-in system that
that
increases your consistency and thus results through solid
increases your consistency and thus results through solid
behavioral psychology.
behavioral psychology.
We’ve got your back!
We’ve got your back!
$19 VALUE
$19 VALUE YOURS FREE!
YOURS FREE!
B A L L I N ’ B O N U S # 4
B A L L I N ’ B O N U S # 4
The Jumper’s Diet Checklist
The Jumper’s Diet Checklist
Would you believe that there are common everyday foods that sap
your body's 'springiness' and cap your maximum jump
potential?
It's true.
But not only that, there are also a bunch of foods which serve as
jump fuel, making your body learn these 'shock' motor patterns of
ours faster and easier than ever.
Follow this simple step-by-step checklist and
Follow this simple step-by-step checklist and
maximize your jump potential
maximize your jump potential today.
today.
$59 VALUE
$59 VALUE YOURS FREE!
YOURS FREE!
B A L L I N ’ B O N U S # 5
B A L L I N ’ B O N U S # 5
NBA Jump Secrets Revealed
NBA Jump Secrets Revealed
Inside this free bonus module you will discover:
The “MCV” secret to instantly increase your vertical jump by
altering your approach velocity… you’ll be shocked at how
fast this works.
A simple but deadly effective “launch pad secret” to 10x
your power transfer during takeoff for MASSIVE hang time…
Why you must ALWAYS aggressively pull yourself towards the
ground before you jump… this is the #1 most effective way to
EXPLODE your vertical and dunk faster and easier than ever.
And much, much more…
Plus
Plus
Plus
Plus
Plus
Plus
Plus
Plus
Plus
Plus
Plus if you take me up on my offer to join
if you take me up on my offer to join
if you take me up on my offer to join
if you take me up on my offer to join
if you take me up on my offer to join
if you take me up on my offer to join
if you take me up on my offer to join
if you take me up on my offer to join
if you take me up on my offer to join
if you take me up on my offer to join
if you take me up on my offer to join VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK
VERT SHOCK in the
in the
in the
in the
in the
in the
in the
in the
in the
in the
in the
next few minutes…
next few minutes…
next few minutes…
next few minutes…
next few minutes…
next few minutes…
next few minutes…
next few minutes…
next few minutes…
next few minutes…
next few minutes…
I’m going to really sweeten the deal by throwing in these
I’m going to really sweeten the deal by throwing in these 5 extra juicy, PREMIUM
5 extra juicy, PREMIUM
bonuses…
bonuses…
20. But only for a limited time.
But only for a limited time.
BALLIN’ BONUS #6
BALLIN’ BONUS #6
The 'Power Leak Fix' for
The 'Power Leak Fix' for
Overnight Hops
Overnight Hops
$25 Value
BALLIN’ BONUS #7
BALLIN’ BONUS #7
Olympic High Jump Hacks
Olympic High Jump Hacks
Revealed
Revealed
$25 Value
BALLIN’ BONUS #8
BALLIN’ BONUS #8
The Slingshot Secret to Instantly
The Slingshot Secret to Instantly
Jump Higher
Jump Higher
$25 Value
BALLIN’ BONUS #9
BALLIN’ BONUS #9
The
The VERT SHOCK
VERT SHOCK Maintenance
Maintenance
Program
Program
$39 Value
BALLIN’ BONUS #10
BALLIN’ BONUS #10
The ‘Dunk Now’ Visualization
The ‘Dunk Now’ Visualization
Workout
Workout
$26 Value
BALLIN’ BONUS #11
BALLIN’ BONUS #11
The
The VERT SHOCK
VERT SHOCK Vert Tracker
Vert Tracker
Workbook
Workbook
$17 Value
That’s over
That’s over $330 in
$330 in FREE
FREE bonuses.
bonuses.
But when you agree to try
But when you agree to try VERT SHOCK
VERT SHOCK right now,
right now, you won’t pay anywhere near
you won’t pay anywhere near
that…
that…
Because I really want to give you
Because I really want to give you the best deal
the best deal possible.
possible.
But when we're dealing with something as special as Dr. V’s dunking secrets, I can’t just give this information out
to everyone.
And if I set a low price tag on VERT SHOCK, guess what?
Everyone would buy it.
That devalues the information…
And the next thing you know, all of these fake YouTubers
fake YouTubers
fake YouTubers
fake YouTubers
fake YouTubers, which you already know I hate, would take the whole
VERT SHOCK system…
…Put it on their channel and make advertising money off my research and PROVEN methods.
I’ve seen it happen before. And I’m not gonna let it happen to me.
Because everyone who’s already joined VERT SHOCK would be pissed
pissed
pissed
pissed
pissed.
I don't want tons of mad dunkers sending me angry emails…
I'd rather have a select few very, very happy (and skilled!) dunkers inside the program.
With that in mind, I'm keeping distribution of VERT SHOCK
With that in mind, I'm keeping distribution of VERT SHOCK as small as
as small as
possible
possible, and ultimately protected from the masses.
, and ultimately protected from the masses.
That's why I have to keep my prices relatively high…