The document provides information about workplace ergonomics and musculoskeletal disorders. It discusses:
1) The goals of an ergonomics program are to reduce musculoskeletal disorders by addressing risk factors like awkward postures, static positions, reaching, bending, lifting, force, repetition, and vibration.
2) Musculoskeletal disorders are injuries or illnesses that affect muscles, nerves, tendons, ligaments, joints or spinal discs. Common areas affected are the back, neck, arms, hands, and legs. Examples include carpal tunnel and back pain.
3) Ergonomic risk factors include posture, repetition, and contact stress. Maintaining proper posture and taking breaks can help reduce risks from static positions and repetition.
This document discusses workplace ergonomics and how to setup a workstation for comfort and productivity. It defines ergonomics as designing the job to fit the worker. Common problems include pain in the wrists, neck, shoulders, and back. Proper ergonomic setup includes arranging tools in three zones, keeping elbows close to the body and wrists straight, having the monitor at eye level, and taking micro-breaks every 20-40 minutes.
This document discusses workplace ergonomics and how to setup a workstation for comfort and productivity. It defines ergonomics as designing the work area to fit the worker instead of forcing the worker to fit the work area. Common ergonomic problems include pain in the wrists, shoulders, neck, and back. Proper ergonomic setup of a workstation and taking microbreaks can help reduce injuries and increase comfort, productivity, and worker health.
office ergonomics
what is ergonomics
height of office chair
computer LCD angle
how to prevent office work injury
short breaks during office time
stretch break
office posture
arranging your work space
good and bad posture
work related injury/disorder
MUSCULOSKELETAL PROBLEMS IN SITTING & STANDINGgeo michael
Musculoskeletal disorders (MSDs) refer to injuries of the muscles, tendons, ligaments, nerves, and skeleton that result from repetitive or forceful exertions, vibrations, awkward postures, and other risk factors at work. Common causes of MSDs include awkward postures, forceful exertions, repetitive motions, and vibrations. Both prolonged standing and sitting can lead to MSDs if insufficient rest is provided or unnecessary postural loads are placed on the body. Ergonomics aims to design the workplace and jobs to fit the physical capabilities of workers in order to prevent MSDs.
A detailed presentation showing the risk factors of desk work, the cause for development of musculoskeletal disorders (MSDs) or Repetitive Stress Injuries (RSIs) and the role of ergonomics in prevention and management of the same. The rationale to inculcate office ergonomics to save the incidental and non incidental costs plus to improve efficiency. Desk work is the cause for most physical ailments experienced by the worker and it is beyond the physical aches and pains. The symptoms of indigestion, difficulty in breathing, obesity, cramps on and off, pelvic problems or any symptom than is not diagnosed can all be attributed to various dimensions of desk work and primarily sitting.
Ergonomics is the study of people's efficiency in their working environment and focuses on preventing repetitive stress injuries. It considers differences in individual workers as well as environmental and physical stressors. The document outlines key ergonomic principles like permitting various postures and using large muscle groups. It discusses common injuries from overexertion and improper lifting as well as how to address issues through stretching, taking breaks, and assessing task setups. Proper ergonomics of computer workstations, equipment sizes, and neutral postures are emphasized.
BodyWorks610 was formed in 2011 by two individuals with over 35 years of combined experience working at computers and experiencing back and neck pain from improper posture. They conducted surveys that found most computer users have poor posture and do not take breaks, which can cause injuries like herniated discs. Their business provides ergonomic assessments and solutions to help employees avoid injury through proper posture and stress relief when sitting for long periods.
1. Ergonomics is the science of fitting jobs and workplaces to workers' needs by studying how work can be adapted to reduce physical and cognitive strain. It aims to prevent work-related injuries like musculoskeletal disorders.
2. Common ergonomic risk factors include repetitive motions, forceful exertions, prolonged periods without breaks, awkward postures, and quick motions. Injuries can include strains, sprains, and nerve disorders like carpal tunnel syndrome.
3. Ergonomic interventions include adjustments to chairs, workstations, lifting techniques and microbreaks as well as exercises and physiotherapy. The goal is to treat injuries, prevent recurrences, and promote wellness both at work and home.
This document discusses workplace ergonomics and how to setup a workstation for comfort and productivity. It defines ergonomics as designing the job to fit the worker. Common problems include pain in the wrists, neck, shoulders, and back. Proper ergonomic setup includes arranging tools in three zones, keeping elbows close to the body and wrists straight, having the monitor at eye level, and taking micro-breaks every 20-40 minutes.
This document discusses workplace ergonomics and how to setup a workstation for comfort and productivity. It defines ergonomics as designing the work area to fit the worker instead of forcing the worker to fit the work area. Common ergonomic problems include pain in the wrists, shoulders, neck, and back. Proper ergonomic setup of a workstation and taking microbreaks can help reduce injuries and increase comfort, productivity, and worker health.
office ergonomics
what is ergonomics
height of office chair
computer LCD angle
how to prevent office work injury
short breaks during office time
stretch break
office posture
arranging your work space
good and bad posture
work related injury/disorder
MUSCULOSKELETAL PROBLEMS IN SITTING & STANDINGgeo michael
Musculoskeletal disorders (MSDs) refer to injuries of the muscles, tendons, ligaments, nerves, and skeleton that result from repetitive or forceful exertions, vibrations, awkward postures, and other risk factors at work. Common causes of MSDs include awkward postures, forceful exertions, repetitive motions, and vibrations. Both prolonged standing and sitting can lead to MSDs if insufficient rest is provided or unnecessary postural loads are placed on the body. Ergonomics aims to design the workplace and jobs to fit the physical capabilities of workers in order to prevent MSDs.
A detailed presentation showing the risk factors of desk work, the cause for development of musculoskeletal disorders (MSDs) or Repetitive Stress Injuries (RSIs) and the role of ergonomics in prevention and management of the same. The rationale to inculcate office ergonomics to save the incidental and non incidental costs plus to improve efficiency. Desk work is the cause for most physical ailments experienced by the worker and it is beyond the physical aches and pains. The symptoms of indigestion, difficulty in breathing, obesity, cramps on and off, pelvic problems or any symptom than is not diagnosed can all be attributed to various dimensions of desk work and primarily sitting.
Ergonomics is the study of people's efficiency in their working environment and focuses on preventing repetitive stress injuries. It considers differences in individual workers as well as environmental and physical stressors. The document outlines key ergonomic principles like permitting various postures and using large muscle groups. It discusses common injuries from overexertion and improper lifting as well as how to address issues through stretching, taking breaks, and assessing task setups. Proper ergonomics of computer workstations, equipment sizes, and neutral postures are emphasized.
BodyWorks610 was formed in 2011 by two individuals with over 35 years of combined experience working at computers and experiencing back and neck pain from improper posture. They conducted surveys that found most computer users have poor posture and do not take breaks, which can cause injuries like herniated discs. Their business provides ergonomic assessments and solutions to help employees avoid injury through proper posture and stress relief when sitting for long periods.
1. Ergonomics is the science of fitting jobs and workplaces to workers' needs by studying how work can be adapted to reduce physical and cognitive strain. It aims to prevent work-related injuries like musculoskeletal disorders.
2. Common ergonomic risk factors include repetitive motions, forceful exertions, prolonged periods without breaks, awkward postures, and quick motions. Injuries can include strains, sprains, and nerve disorders like carpal tunnel syndrome.
3. Ergonomic interventions include adjustments to chairs, workstations, lifting techniques and microbreaks as well as exercises and physiotherapy. The goal is to treat injuries, prevent recurrences, and promote wellness both at work and home.
The document provides information on ergonomics and proper workplace setup to prevent injuries. It defines ergonomics as the scientific study of people at work and explains its goal of reducing stress and injuries related to work tasks. Statistics are given on time spent sitting, common injuries like carpal tunnel, and costs of ergonomic injuries. Examples of proper and improper setup are outlined. Potential issues from improper ergonomics are described, like eye strain, neck tension, back pain, and long-term conditions. Signs and symptoms of potential problems are also detailed. Stretches are recommended to take breaks and reduce tension.
This document discusses musculoskeletal disorders (MSDs) among healthcare professionals and the importance of ergonomics. It notes that MSDs like neck, back, shoulder, and wrist/hand pain are highly prevalent among healthcare workers due to long hours spent in ergonomically challenging postures, repetitive motions, and static positions. The document then defines ergonomics as designing a safe, comfortable workplace by matching jobs and products to humans. It describes the components of ergonomics including physical, cognitive, and organizational aspects. Finally, it outlines several principles of ergonomics like maintaining proper posture, keeping materials in easy reach, and reducing excessive force or motion to help prevent MSDs.
The document discusses back safety and prevention of back problems. Some key points:
- About 85% of Americans experience back trouble by age 50, so prevention is important. Common causes of back problems include poor posture, lack of exercise, and accidents.
- Proper lifting technique is important to prevent injury, such as keeping loads close to the body and bending at the knees rather than back. Exercise can help build core strength and flexibility to support the back.
- Back health requires attention not just at work but also at home and during daily activities like housework, driving, and sleeping with proper posture. Regular aerobic exercise and strength/flexibility training can help promote back health.
Physiotherapy involves drugless treatment of diseases and injuries administered by qualified physiotherapists. It includes careful assessment, diagnosis, treatment planning, and recovery monitoring. Choosing a qualified physiotherapist ensures proper evaluation, evidence-based treatment planning, and follow up. Workplace ergonomics aims to design jobs to fit workers and prevent musculoskeletal disorders. Common computer-related injuries include mouse arm, bent wrists, and unsupported sitting positions. Proper ergonomic setups like adjustable desks can help reduce discomfort. Regular stretching and exercises are also important.
This document discusses ergonomics and musculoskeletal disorders (MSDs) in the workplace. It defines ergonomics as adapting work to fit the individual in order to prevent injuries. Poor ergonomics can lead to MSDs, which are injuries or illnesses that affect the musculoskeletal system. MSDs are preventable if risks factors like repetitive motions, forceful exertions, vibrations and improper posture are addressed through ergonomic training and adjustments to workstations, equipment, and environment. The document provides examples of various MSDs and outlines strategies for reducing risks through ergonomic evaluations and improvements.
This document provides information on office ergonomics and preventing musculoskeletal injuries. It includes two case studies of employees who experienced pain from improper ergonomics. It also discusses ergonomic principles like posture, chair and workstation setup, and taking breaks. The goal is to reduce injury by fitting the work environment to each individual.
This document provides information on back safety and prevention of back problems. It discusses that low back pain is very common, affecting 87.5 million people in India. While treatments like surgery and chiropractic care offer no long-term benefits over no treatment, prevention is key. Personal factors like age, gender, and physical fitness can impact back pain. Maintaining good posture, lifting properly, and regular exercise can help prevent back problems and injuries from everyday activities at home, work, and in the car. Strength training and flexibility are important for back health.
This document discusses common shoulder pathologies seen in industrial athletes. It begins with shoulder anatomy including bones and muscles. It then discusses common injuries like impingement and rotator cuff tears. Impingement is caused by encroachment in the subacromial space and can be primary from bone spurs or congenital issues, or secondary from muscle imbalances or poor posture. Rotator cuff tears can be partial or full thickness and result from repetitive stress or acute trauma. Treatment involves rehabilitation exercises and potentially surgery. Trigger points are also discussed as a potential cause of shoulder pain presenting in specific patterns that can be treated with massage or spray techniques. Overall the document provides an overview of shoulder issues in industrial settings and potential
This document outlines an ILRI training on ergonomics. It discusses employers' responsibility to provide safe workplaces, defines ergonomics as fitting jobs to workers, and identifies various types of musculoskeletal disorders and their causes like repetitive motions or improper lifting. Examples of ergonomic hazards are discussed for different body parts. Simple exercises are presented to alleviate issues from prolonged sitting, like those experienced by drivers. Overall it promotes applying ergonomic principles to reduce injuries from physical strain and associated costs.
As part of ILRI Ergonomic program, EOHS is planning to carry out ergonomic awareness across ILRI Nairobi campus. The sessions will provide information on the basic overview of the principles of ergonomics, musculoskeletal disorders and ergonomic exercises that will help to avoid injury problems related to poor ergonomics. The sessions will be conducted by qualified Occupational Therapists and Physiotherapists and are designed to provide employees with the knowledge they need to prevent musculoskeletal problems.
This is the presentation made during the awareness.
Ergonomics Training lifting advices for good low back postureTirumalaRao41
This document provides information on ergonomics best practices. It defines ergonomics and discusses how it applies to workstation design, postures, tools, and manual handling. Musculoskeletal disorders are a major issue, with statistics showing they account for 42% of Ontario WSIB claims. Risk factors include repetitive motions, forceful movements, and fixed postures. Guidelines are provided for computer work, lifting, and stretches to prevent injuries. Resources like ergonomic assessments can help address issues and request accommodations.
This document provides information on ergonomics in the laboratory setting. It discusses common disorders laboratory workers face from improper ergonomics like carpal tunnel syndrome and back strain. It encourages assessing risk factors like repetition, awkward postures, force, and time spent performing tasks. The goal is to identify and reduce these risks by making adjustments to workstations, equipment, and techniques to minimize awkward positions, repetitive motions, high forces, and prolonged exposure to risks. Early intervention is important to prevent pain and support continued productivity.
The document provides information on ergonomics and proper workplace setup to prevent injuries. It defines ergonomics as the scientific study of people at work and explains its goal of reducing stress and injuries related to work tasks. Statistics are given on workplace injuries and costs from poor ergonomics. Guidelines are offered for correct workstation arrangement, including monitor placement and chair adjustments. Potential consequences of incorrect ergonomics are outlined, such as eye strain, neck tension, and long-term musculoskeletal disorders like carpal tunnel syndrome. Signs and symptoms of ergonomic issues are also described.
Ergonomics aims to design workspaces to fit human abilities and limitations, reducing risk of injuries like musculoskeletal disorders. It applies principles from sciences like anatomy and psychology to arrange tasks, equipment, and environments. This maximizes productivity while minimizing risks by considering human factors and preventing issues like repetitive strain.
This document discusses ergonomics in laboratory settings. It defines ergonomics as designing workplaces considering human capabilities and limitations. Implementing ergonomics can prevent musculoskeletal disorders, reduce fatigue, and increase productivity. Common issues in laboratories include repetitive motions, forceful exertions, awkward postures, contact stresses, and vibration which can lead to injuries over time like tendonitis or carpal tunnel syndrome. The document provides ergonomic recommendations for various laboratory tasks like pipetting, microscopy, microtome work, and lifting to minimize risk factors and encourage neutral postures, task variability, and microbreaks. It emphasizes fitting the workspace to the individual to reduce injury risks.
This document provides an introduction to ergonomics. It defines ergonomics as fitting the job to the worker based on scientific principles of human interaction. It discusses work-related musculoskeletal disorders (WMSDs) and their symptoms. Various risk factors for WMSDs are presented, including heavy, frequent, or awkward lifting, pushing/pulling loads, working in awkward postures, hand-intensive work, vibration, and combinations of these factors. The document provides recommendations for reducing risks and encourages early reporting of symptoms.
The document provides an overview of ergonomics, including its history, definition, domains, principles, branches, and approaches to preventing musculoskeletal disorders (MSDs). Some key points:
- Ergonomics studies how to optimize the relationship between humans and other elements in a system. It aims to harmonize things that interact with people based on human abilities and limitations.
- Major domains are physical, cognitive, and organizational ergonomics. Branches include engineering psychology, macroergonomics, and seating ergonomics.
- Common MSDs affect the back, neck, shoulders, elbows, wrists, and hands. Risk factors include awkward postures, forceful exertions, repetitions, vibr
This document discusses postural care in activities of daily living. It defines posture and ergonomics, and identifies risk factors for musculoskeletal disorders (MSDs) like repetitive motions, awkward positions, force, and vibration. Symptoms of MSDs include pain, stiffness, and fatigue. Proper posture, exercises, stretches, and breaks can help prevent MSDs by reducing stress on the body. Examples of stretches and exercises are provided to keep the back, neck and body aligned during daily activities.
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7shruti jagirdar
Unit 4: MRA 103T Regulatory affairs
This guideline is directed principally toward new Molecular Entities that are
likely to have significant use in the elderly, either because the disease intended
to be treated is characteristically a disease of aging ( e.g., Alzheimer's disease) or
because the population to be treated is known to include substantial numbers of
geriatric patients (e.g., hypertension).
The document provides information on ergonomics and proper workplace setup to prevent injuries. It defines ergonomics as the scientific study of people at work and explains its goal of reducing stress and injuries related to work tasks. Statistics are given on time spent sitting, common injuries like carpal tunnel, and costs of ergonomic injuries. Examples of proper and improper setup are outlined. Potential issues from improper ergonomics are described, like eye strain, neck tension, back pain, and long-term conditions. Signs and symptoms of potential problems are also detailed. Stretches are recommended to take breaks and reduce tension.
This document discusses musculoskeletal disorders (MSDs) among healthcare professionals and the importance of ergonomics. It notes that MSDs like neck, back, shoulder, and wrist/hand pain are highly prevalent among healthcare workers due to long hours spent in ergonomically challenging postures, repetitive motions, and static positions. The document then defines ergonomics as designing a safe, comfortable workplace by matching jobs and products to humans. It describes the components of ergonomics including physical, cognitive, and organizational aspects. Finally, it outlines several principles of ergonomics like maintaining proper posture, keeping materials in easy reach, and reducing excessive force or motion to help prevent MSDs.
The document discusses back safety and prevention of back problems. Some key points:
- About 85% of Americans experience back trouble by age 50, so prevention is important. Common causes of back problems include poor posture, lack of exercise, and accidents.
- Proper lifting technique is important to prevent injury, such as keeping loads close to the body and bending at the knees rather than back. Exercise can help build core strength and flexibility to support the back.
- Back health requires attention not just at work but also at home and during daily activities like housework, driving, and sleeping with proper posture. Regular aerobic exercise and strength/flexibility training can help promote back health.
Physiotherapy involves drugless treatment of diseases and injuries administered by qualified physiotherapists. It includes careful assessment, diagnosis, treatment planning, and recovery monitoring. Choosing a qualified physiotherapist ensures proper evaluation, evidence-based treatment planning, and follow up. Workplace ergonomics aims to design jobs to fit workers and prevent musculoskeletal disorders. Common computer-related injuries include mouse arm, bent wrists, and unsupported sitting positions. Proper ergonomic setups like adjustable desks can help reduce discomfort. Regular stretching and exercises are also important.
This document discusses ergonomics and musculoskeletal disorders (MSDs) in the workplace. It defines ergonomics as adapting work to fit the individual in order to prevent injuries. Poor ergonomics can lead to MSDs, which are injuries or illnesses that affect the musculoskeletal system. MSDs are preventable if risks factors like repetitive motions, forceful exertions, vibrations and improper posture are addressed through ergonomic training and adjustments to workstations, equipment, and environment. The document provides examples of various MSDs and outlines strategies for reducing risks through ergonomic evaluations and improvements.
This document provides information on office ergonomics and preventing musculoskeletal injuries. It includes two case studies of employees who experienced pain from improper ergonomics. It also discusses ergonomic principles like posture, chair and workstation setup, and taking breaks. The goal is to reduce injury by fitting the work environment to each individual.
This document provides information on back safety and prevention of back problems. It discusses that low back pain is very common, affecting 87.5 million people in India. While treatments like surgery and chiropractic care offer no long-term benefits over no treatment, prevention is key. Personal factors like age, gender, and physical fitness can impact back pain. Maintaining good posture, lifting properly, and regular exercise can help prevent back problems and injuries from everyday activities at home, work, and in the car. Strength training and flexibility are important for back health.
This document discusses common shoulder pathologies seen in industrial athletes. It begins with shoulder anatomy including bones and muscles. It then discusses common injuries like impingement and rotator cuff tears. Impingement is caused by encroachment in the subacromial space and can be primary from bone spurs or congenital issues, or secondary from muscle imbalances or poor posture. Rotator cuff tears can be partial or full thickness and result from repetitive stress or acute trauma. Treatment involves rehabilitation exercises and potentially surgery. Trigger points are also discussed as a potential cause of shoulder pain presenting in specific patterns that can be treated with massage or spray techniques. Overall the document provides an overview of shoulder issues in industrial settings and potential
This document outlines an ILRI training on ergonomics. It discusses employers' responsibility to provide safe workplaces, defines ergonomics as fitting jobs to workers, and identifies various types of musculoskeletal disorders and their causes like repetitive motions or improper lifting. Examples of ergonomic hazards are discussed for different body parts. Simple exercises are presented to alleviate issues from prolonged sitting, like those experienced by drivers. Overall it promotes applying ergonomic principles to reduce injuries from physical strain and associated costs.
As part of ILRI Ergonomic program, EOHS is planning to carry out ergonomic awareness across ILRI Nairobi campus. The sessions will provide information on the basic overview of the principles of ergonomics, musculoskeletal disorders and ergonomic exercises that will help to avoid injury problems related to poor ergonomics. The sessions will be conducted by qualified Occupational Therapists and Physiotherapists and are designed to provide employees with the knowledge they need to prevent musculoskeletal problems.
This is the presentation made during the awareness.
Ergonomics Training lifting advices for good low back postureTirumalaRao41
This document provides information on ergonomics best practices. It defines ergonomics and discusses how it applies to workstation design, postures, tools, and manual handling. Musculoskeletal disorders are a major issue, with statistics showing they account for 42% of Ontario WSIB claims. Risk factors include repetitive motions, forceful movements, and fixed postures. Guidelines are provided for computer work, lifting, and stretches to prevent injuries. Resources like ergonomic assessments can help address issues and request accommodations.
This document provides information on ergonomics in the laboratory setting. It discusses common disorders laboratory workers face from improper ergonomics like carpal tunnel syndrome and back strain. It encourages assessing risk factors like repetition, awkward postures, force, and time spent performing tasks. The goal is to identify and reduce these risks by making adjustments to workstations, equipment, and techniques to minimize awkward positions, repetitive motions, high forces, and prolonged exposure to risks. Early intervention is important to prevent pain and support continued productivity.
The document provides information on ergonomics and proper workplace setup to prevent injuries. It defines ergonomics as the scientific study of people at work and explains its goal of reducing stress and injuries related to work tasks. Statistics are given on workplace injuries and costs from poor ergonomics. Guidelines are offered for correct workstation arrangement, including monitor placement and chair adjustments. Potential consequences of incorrect ergonomics are outlined, such as eye strain, neck tension, and long-term musculoskeletal disorders like carpal tunnel syndrome. Signs and symptoms of ergonomic issues are also described.
Ergonomics aims to design workspaces to fit human abilities and limitations, reducing risk of injuries like musculoskeletal disorders. It applies principles from sciences like anatomy and psychology to arrange tasks, equipment, and environments. This maximizes productivity while minimizing risks by considering human factors and preventing issues like repetitive strain.
This document discusses ergonomics in laboratory settings. It defines ergonomics as designing workplaces considering human capabilities and limitations. Implementing ergonomics can prevent musculoskeletal disorders, reduce fatigue, and increase productivity. Common issues in laboratories include repetitive motions, forceful exertions, awkward postures, contact stresses, and vibration which can lead to injuries over time like tendonitis or carpal tunnel syndrome. The document provides ergonomic recommendations for various laboratory tasks like pipetting, microscopy, microtome work, and lifting to minimize risk factors and encourage neutral postures, task variability, and microbreaks. It emphasizes fitting the workspace to the individual to reduce injury risks.
This document provides an introduction to ergonomics. It defines ergonomics as fitting the job to the worker based on scientific principles of human interaction. It discusses work-related musculoskeletal disorders (WMSDs) and their symptoms. Various risk factors for WMSDs are presented, including heavy, frequent, or awkward lifting, pushing/pulling loads, working in awkward postures, hand-intensive work, vibration, and combinations of these factors. The document provides recommendations for reducing risks and encourages early reporting of symptoms.
The document provides an overview of ergonomics, including its history, definition, domains, principles, branches, and approaches to preventing musculoskeletal disorders (MSDs). Some key points:
- Ergonomics studies how to optimize the relationship between humans and other elements in a system. It aims to harmonize things that interact with people based on human abilities and limitations.
- Major domains are physical, cognitive, and organizational ergonomics. Branches include engineering psychology, macroergonomics, and seating ergonomics.
- Common MSDs affect the back, neck, shoulders, elbows, wrists, and hands. Risk factors include awkward postures, forceful exertions, repetitions, vibr
This document discusses postural care in activities of daily living. It defines posture and ergonomics, and identifies risk factors for musculoskeletal disorders (MSDs) like repetitive motions, awkward positions, force, and vibration. Symptoms of MSDs include pain, stiffness, and fatigue. Proper posture, exercises, stretches, and breaks can help prevent MSDs by reducing stress on the body. Examples of stretches and exercises are provided to keep the back, neck and body aligned during daily activities.
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7shruti jagirdar
Unit 4: MRA 103T Regulatory affairs
This guideline is directed principally toward new Molecular Entities that are
likely to have significant use in the elderly, either because the disease intended
to be treated is characteristically a disease of aging ( e.g., Alzheimer's disease) or
because the population to be treated is known to include substantial numbers of
geriatric patients (e.g., hypertension).
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)MuskanShingari
Statistics- Statistics is the science of collecting, organizing, presenting, analyzing and interpreting numerical data to assist in making more effective decisions.
A statistics is a measure which is used to estimate the population parameter
Parameters-It is used to describe the properties of an entire population.
Examples-Measures of central tendency Dispersion, Variance, Standard Deviation (SD), Absolute Error, Mean Absolute Error (MAE), Eigen Value
The Children are very vulnerable to get affected with respiratory disease.
In our country, the respiratory Disease conditions are consider as major cause for mortality and Morbidity in Child.
The biomechanics of running involves the study of the mechanical principles underlying running movements. It includes the analysis of the running gait cycle, which consists of the stance phase (foot contact to push-off) and the swing phase (foot lift-off to next contact). Key aspects include kinematics (joint angles and movements, stride length and frequency) and kinetics (forces involved in running, including ground reaction and muscle forces). Understanding these factors helps in improving running performance, optimizing technique, and preventing injuries.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Nutritional deficiency Disorder are problems in india.
It is very important to learn about Indian child's nutritional parameters as well the Disease related to alteration in their Nutrition.
Summer is a time for fun in the sun, but the heat and humidity can also wreak havoc on your skin. From itchy rashes to unwanted pigmentation, several skin conditions become more prevalent during these warmer months.
Debunking Nutrition Myths: Separating Fact from Fiction"AlexandraDiaz101
In a world overflowing with diet trends and conflicting nutrition advice, it’s easy to get lost in misinformation. This article cuts through the noise to debunk common nutrition myths that may be sabotaging your health goals. From the truth about carbohydrates and fats to the real effects of sugar and artificial sweeteners, we break down what science actually says. Equip yourself with knowledge to make informed decisions about your diet, and learn how to navigate the complexities of modern nutrition with confidence. Say goodbye to food confusion and hello to a healthier you!
PGx Analysis in VarSeq: A User’s PerspectiveGolden Helix
Since our release of the PGx capabilities in VarSeq, we’ve had a few months to gather some insights from various use cases. Some users approach PGx workflows by means of array genotyping or what seems to be a growing trend of adding the star allele calling to the existing NGS pipeline for whole genome data. Luckily, both approaches are supported with the VarSeq software platform. The genotyping method being used will also dictate what the scope of the tertiary analysis will be. For example, are your PGx reports a standalone pipeline or would your lab’s goal be to handle a dual-purpose workflow and report on PGx + Diagnostic findings.
The purpose of this webcast is to:
Discuss and demonstrate the approaches with array and NGS genotyping methods for star allele calling to prep for downstream analysis.
Following genotyping, explore alternative tertiary workflow concepts in VarSeq to handle PGx reporting.
Moreover, we will include insights users will need to consider when validating their PGx workflow for all possible star alleles and options you have for automating your PGx analysis for large number of samples. Please join us for a session dedicated to the application of star allele genotyping and subsequent PGx workflows in our VarSeq software.
2. 2
Presentation Objectives
participants will be able to...
• Understand basic concepts of ergonomics
• Identify common musculoskeletal injury risks
• Learn strategies to decrease MSD injury risks
• Address questions on ergonomics and back
safety
5. 5
Job Risk Factors
• Working in awkward postures / positions
• Prolonged sitting and standing
• Bending, reaching, stretching
• Driving for extended periods of time
• Heavy lifting
• Awkward lifting
• Lifting in combination with twisting
• Pushing, pulling, carrying
• Accidents, slips, trips, falls
• Vibration
6. 6
Goals of Ergonomics Program…
Reduce work-related musculoskeletal disorders developed by
workers when their jobs involve...
• Awkward postures
• Static positions
• Reaching
• Bending & Lifting
• Force
• Repetition
• Contact stress
• Vibration
• Repetition
U.S. Department of Labor Occupational Safety & Health Administration
7. 7
What are MusculoSkeletal Disorders?
MSDs are injuries and illnesses that
affect muscles, nerves, tendons,
ligaments, joints or spinal discs.
U.S. Department of Labor Occupational Safety & Health Administration
8. 8
Common Body Parts Prone To
Workplace MSDs
• Back - Lower
• Neck and Upper Back
• Upper Extremities - Arms and Hands
• Lower Extremities - Legs and Feet
10. 10
Musculoskeletal Disorders:
Signs and Symptoms
in general…
• Decreased ROM
• Decreased grip and/or
pinch strength
• Swelling
• Fatigue
• Loss of function
• Numbness
• Burning sensation
• Tingling
• Pain
• Cramping
• Stiffness
French & Zecha, 2005
11. 11
Musculoskeletal Disorders: How & Why?
• Related to intensity of work
• Have biomechanical and physiological factors
• Can occur after weeks, months, years on job
• Can take weeks, months, years to resolve
• Have occupational and non occupational
causes
French & Zecha, 2005
12. 12
Musculoskeletal Disorders: How & Why?
listening to our body…
• Disruption in balance between breakdown and
recovery
• 1st sx….fatigue (of body part)
• 2nd sx…ache
• 3rd sx…pain
• Leading to loss of function
French & Zecha, 2005
13. 13
Adaptation vs. Injury
the fork in the road…
• Adapt
– Soft tissue remodels
– More strength
– More stability
– More endurance
– Discomfort
decreases
• Injury
– Soft tissue breaks
down
– Less strength
– Less stability
– Less tolerance for
use
– Discomfort increases
French & Zecha, 2005
16. 16
Introducing our 2nd focus area for
today…
• Back care
• Posture
• Contact stress
• Repetition
17. 17
Posture check: reaching & bending
it’s all connected and it’s all about physics…
• Load & leverage
• 10# vs. 70# low back
• 15# vs. 45# head &
neck
• Think about posture
– Forward head
– Sitting
– Reaching
19. 19
Posture
Think of posture in terms of joint position
Static and awkward postures lead to:
Decreased movement
Decreased circulation
Increased stress and fatigue
23. 23
Posture check
ask yourself…
•Are you sitting against the back of your chair
while you work?
•Is your head/neck upright and centered over
your shoulders when you look at the screen or
documents?
•Are your shoulders relaxed when keying and
using the mouse?
•Are your arms close by your sides when you
use the keyboard or pointer?
24. 24
Posture check
ask yourself…
•Are your elbows relaxed (100 degree angle)
when using the keyboard or mouse?
•Are your wrists in a neutral position (aligned
with your forearm) when keying or using the
pointer?
•Are you avoiding awkward postures such as
an extended finger or thumb when keying or
using the mouse?
25. 25
Equipment set-up example
risk identification…
Elbow and shoulder away from body, reaching
increased strain on shoulder and wrist
26. 26
Elbow and shoulder more relaxed and closer to body
decreased strain on shoulder and wrist
Equipment set-up example
risk identification…
27. 27
Equipment set-up example
risk identification…
Forward placement of document holders and monitor
prevents excessive turning and bending stress in neck,
upper back and torso
Posture:
keeping it
straight!
28. 28
A word on repetition
• Key issue is recovery time
- the time required for tissue to restore nutrition, replace
cells, dissipate byproducts
- rest breaks
• Some newer research demonstrates that repetition
is significantly less of a problem vs. posture
29. 29
A word on contact stress
At your workstation notice where your body comes
into contact with objects…
Where are your:
•Front & back of knees
•Elbows
•Wrists
•Back
•Behind
•Calves, feet, ankles
33. 33
Is my “ergonomic” potato chip really
ergonomic?
• To be ergonomic a design must…
• Fit the user
• Be easy to use
• Improve comfort
• Improve performance
• Improve health and safety
• Not just bells and whistles!
35. 35
Chair Basics
• Good lumbar (low back) support
• Comfortable sitting for at least 2 hours
• Chair has 5 point base
• Adjustable arm rests (or none)
• Seat pan is comfortable
• Easily adjustable while sitting
• Appropriate height & depth of seat pan
36. 36
Monitor issues and glare
protect your eyes !
• Eye-to-screen distance at least 18 inches
• Top of screen at eye level or slightly below
• Don’t stare…blink frequently to lubricate
eyes
• Use blinds to control outside light
• Screen colors: dark letters on light
background (IBM blue)
37. 37
Work technique
ask yourself…
•Do you avoid leaning on the wrist rest while keying and
mousing?
•Are you using a light touch to key?
•Are you holding your mouse loosely with your hand and
fingers in a relaxed position?
•Do you let go of the mouse when not using it?
•Do you take 20 second breaks after every 20 minutes
of keying?
38. 38
Work technique
ask yourself…
•Do you take eye breaks and look at a distance every
20 minutes?
•Do you blink while you look at the screen?
•Do you take stretch breaks throughout the day?
•Have you set up your work to encourage alternating
sitting and standing throughout the day?
•Have you optimized your settings on your computer
to make your work easier? (i.e. flicker rate, mouse
speed, font size)
•Do you know how to adjust your keyboard tray and
chair?
39. 39
Laptops
a few words…
Harder on eyes and neck
• Smaller screens
• Lower quality displays
• Lower viewing angle
Harder on wrists on arms
• Narrow keyboard
• Awkward postures
Harder on back
• Carrying can strain back
Risk Reduction Measures
• External keyboards
• Docking stations
• Practice good posture on road
Risk Factors
42. 42
Back Safety & Ergonomics
isn’t just a work thing!
The big picture…
43. 43
Ergonomics isn’t just a work thing!
think “physics & leverage” working around home…
• Washing dishes, pots & pans
• Carrying and loading groceries
• Picking up and carrying kids
• Walking the dog
• Yard work
– Raking, shoveling, sweeping
– Lawn mowing, snow removal
– Wheel barrels
44. 44
Ergonomics isn’t just a work thing!
think of driving your car…
• Elbow resting on door, center console
• Wrist over steering wheel
• Buttock and back pain
• Posture
• Nerve and tissue compression
• Position of legs while driving
• Muscle strain: hamstring tightness
• Decreased circulation
• Upper neck/back tension and pain
• Muscle strain:upper trapezius
• Stress reactions, trigger points
• Eye strain
• Glare
• Dehydration
45. 45
Ergonomics isn’t just a work thing!
think of sleeping in your bed…
• Neck posture
• Shoulder and arm posture
• Wrist posture
• Knee and hip posture
• Back posture
For long periods of time: static and awkward positions,
decreased circulation, increased compression!
46. 46
Ergonomics…
there is no magic solution…
we are all unique in certain ways
• Age
• Gender
• Anthropometrics – Body Size & Shape
– Equipment accommodates 5th% female to
95th% male
• Skill Level
• General Health and Condition
52. 52
• Poor Body Mechanics
• Stressful Living & Working
• Loss of Flexibility
• Loss of Strength
Leading Causes of Back Problems
53. 53
Another cause of back problems…
accidents
It is also possible to injure
your back due to accidents.
54. 54
How do we take care of our back?
• Body Mechanics
• Proper Lifting Techniques
• Exercise
• Stretching
• Improved postures
55. 55
“It’s not how much you lift or move, but the way you do it”!
1) Push vs. Pull
2) Keep Work Within “Strike Zone”
3) Keep Load Close To Body
4) Use Abdominal Bracing
5) Pivot with Feet - Avoid Twisting
6) Team Work vs. Mule Work
Body Mechanics
General Rules:
56. 56
Power Position:
• Wide base of support
• Feet shoulder width apart
• Back straight
• Head and shoulders up
• Bend at hips and knees - NOT BACK!
• Keep load close to body
• Tighten stomach muscles
• Use leg, hip and buttock muscles
• Breathe out with lift
Proper Lifting Technique