The document provides guidelines for students to create, practice, and perform a gym routine for their classmates. It outlines that groups of 5-6 pupils will each create a routine consisting of 12 exercises targeting the upper body, abs and lumbar, and lower body. For each exercise, students must explain the targeted muscles, provide a perfect description, and specify the number of sets and repetitions. Students will be graded based on their performance of the exercises, as well as completing warmup, stretching, and marketing components.

1. MAKE YOUR GYM
IES CANDAS
GYM
WORK GUIDELINES MUSCLES GRADE/MARK
UPPER BODY
• GROUPS OF 5-6 PUPILS 0,5 X EXERCISE
- All groups will create, practice and perform a gym for - BICEPS
their classmates. - TRICEPS 0,5 X 12 = 6 POINTS
- DELTOIDS
• EXERCISES = 12 - CHEST
- DORSAL (BACK)
- 4 UPPER BODY WARM UP = 1 POINT
ABS AND LUMBAR
- 4 ABS + LUMBAR
- LOWER ABS
- 4 LOWER BODY - UPPER ABS STRETCHING = 1 POINT
- RIGHT OBLIQUE
• WHAT DO YOU HAVE TO EXPLAIN FOR EACH EXERCISE? - LEFT OBLIQUE
- LUMBAR
- MUSCLES MARKETING = 2 POINTS
- PERFECT DESCRIPTION LOWER BODY
- SETS / REPETICITIONS
- QUADRICEPS
• WARM UP - HAMSTRING
- CALF
- ADDUCTOR
• STRETCHING
- ABDUCTOR
-Explanations - GLUTE
• MARKETING - Advertisement (brochure,…)
-Etc…..
IES CANDÁS PHYSICAL EDUCATION 4º ESO TEACHER: FERNANDO ALONSO