This document discusses choosing what is best by focusing on the story of Mary and Martha from the Bible. It emphasizes that the best choice is to sit at Jesus' feet with an open heart to learn from him, as Mary did. While Martha was distracted by preparations, Mary chose to spend time with Jesus, which is described as the optimum choice that cannot be taken away. The document encourages the reader to accept Jesus' invitation to prioritize time with him in worship and study daily.