Long-term warm sitz baths and compresses can benefit chronic prostatitis patients by promoting blood circulation and alleviating symptoms, though caution is advised for young men due to potential testicular damage. The recommended practice involves sitting in warm water for 10 to 30 minutes daily while ensuring the testicles are not submerged to maintain fertility. Herbal medicine is also suggested as a viable treatment to enhance recovery and prevent recurrence, alongside lifestyle modifications such as avoiding prolonged sitting and maintaining regular health routines.