Men should overcoming some destructive habits to guard prostate health. Once prostatitis occurs, herbal medicine Diuretic and Anti-inflammatory Pill can be taken to get a cure.

1. Guarding Prostate
Health: Overcoming
Five Destructive Habits
Wuhan Dr.Lee’s TCM Clinic

2. The prostate gland, an integral component of the
male reproductive system, secretes fluid that
constitutes a significant part of semen, playing a
vital role in reproductive health. Despite its
importance, many men jeopardize their prostate
health through unhealthy lifestyle choices and a
lack of awareness.

3. Prostatitis, an ailment affecting approximately 50% of
men, manifests as a painful and uncomfortable
condition that drastically affects quality of life.
Understanding and adopting protective measures
against prostate diseases is, therefore, critical.
Even with a focus on prevention, encountering
prostatitis isn't a cause for panic. The Diuretic and
Anti-inflammatory Pill offers a promising treatment, ,
especially for chronic cases characterized by complex
symptoms.

4. Combatting a Sedentary Lifestyle
1
Maintaining Hygienic Sexual Practices
2
Regulating Sexual Activity
3
Dietary Considerations
Lifestyle Adjustments for Prostate Protection:
4
5
Avoiding Urine Retention

5. Extended periods of sitting exert pressure on the
prostate, impairing local blood circulation and leading to
gland congestion. This can block the prostatic gland tube
and the excretion of prostatic fluid, potentially causing
chronic sterile prostatitis. Men are advised to stand and
move around every 40 minutes of sitting. For those who
drive or sit for prolonged periods, altering sitting
positions regularly can help in relaxing the prostate.
C o m b a t t i n g a S e d e n t a r y
Lifestyle

6. Cleanliness of the genital area before and after sexual
encounters is paramount to preventing bacterial
infections that can escalate to prostatitis.
Maintaining Hygienic Sexual Practices

7. Both excessive sexual activity and complete
abstinence can harm the prostate. The former can
lead to secretion accumulation and glandular
expansion, while the latter might cause congestion. A
balanced sexual life is recommended to avoid these
extremes.
Regulating Sexual Activity

8. Holding urine facilitates bacterial growth,
weakening the urine's flushing effect and increasing
infection risks. Additionally, urine retention can
swell the bladder, pressurize the prostate, and
exacerbate symptoms of prostate enlargement. Men
should avoid delaying urination to mitigate these
risks.
Avoiding Urine Retention

9. Spicy foods, alcohol, and heavy diets can provoke
prostate and urethra irritation, leading to
vasodilation, reduced resistance, and potential
bacterial overgrowth. Alcohol specifically intensifies
prostate and spermatic fluid secretion, negatively
impacting reproductive functions and exacerbating
prostatic hyperplasia symptoms.
Dietary Considerations

10. The prostate's health is crucial for a man's overall
well-being and reproductive capabilities. By
recognizing and addressing these five harmful
habits, men can take significant steps towards
preserving their prostate health. Embracing a
healthy lifestyle is not just about preventing
diseases; it's about ensuring the prostate continues
to function effectively and healthily.

11. If you have questions about your condition and
treatment, contact our experts. Most questions are
answered in 24 hours.
wuhandrli@gmail.com
herbalistlee@yahoo.com
wuhandrlee@hotmail.com