why you should ppt

1. Why You Should Drink Water
Don’t medicate, hydrate!

2. Promotes weight loss
 Removes by-products of fat.
 Reduces your eating intake by filling up your
stomach prior to meals.
 Natural appetite depressant.
 Has zero calories.
 Raises your metabolism

3. Boosts immune system
A person who drinks water is less likely to
get sick.
Drinking water helps fight against the flu,
cancer, and other ailments such as heart
attacks.

4. Flushes out toxins
Gets rid of waste through sweat and
urination
Reduces the risk urinary tract infections
Natural muscle and joint lubricant
Softens stool and promoters evacuation of
the bowels

5. Improves skin complexion
Moisturizes your skin and keeps it
fresh, soft, and smooth
Helps reduce and get rid of wrinkles

6. Relieves fatigue, headaches, and
migraines
One cause of headaches is dehydration
Since the brain is mostly made up of
water, staying hydrated can help alleviate
headaches, migraines, and back pains as
well.
 Helps you think, focus, and concentrate
better.

7. Fluid balance
Nearly sixty percent of the body is made
up of water. Drinking enough water helps
maintain the body’s fluid balance.
Helps the body regulate temperature
control, digest food easier, and helps
transport nutrients to other parts of the
body

8. Kidney function
 Our kidneys produce 200 quarts of blood
daily, sifting out waste and transporting urine
to the bladder.
 Water helps flush out toxins in the kidneys
and reduces the risk of kidney stones.

9. Other benefits of water
Water is free
Water is Tasteless
Many different drink combinations are
possible.
Good for athletics and physical training

10. Puts you in a good mood
When your body is functioning at its
best, you will feel better, look better,
and be happier.