Why we sabotage our happiness – and how to fix it (upper limiting)

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A Better Life with Rachel Rofe

Why we sabotage our happiness – and how to fix it (upper limiting). http://rachelrofe.com/upper-limiting

Self Improvement

The document provides background information on China's Great Leap Forward period from 1958-1962. It describes Mao Zedong's goals to rapidly industrialize China and catch up to Western nations. Peasants were organized into large communes and pushed to exceed production quotas. Mao's plans included a failed backyard steel production campaign that wasted resources and contributed to a widespread famine that killed hundreds of thousands.

Success mindset slideshare

W5 Coaching

The document discusses examples of successful people who faced initial rejections or failures, suggesting that success is not a linear path and often comes after setbacks. It provides examples of famous authors, artists, entrepreneurs and inventors who experienced numerous rejections of their early work but eventually found success, including Stephen King, Dr. Seuss, Vincent Van Gogh, Colonel Sanders, Albert Einstein, Tim Ferriss, Richard Branson, Michael Jordan, Steven Spielberg, and Thomas Edison. It also discusses definitions of failure, stating things failure is not, such as avoidable, an end, a person, objective, the enemy, irreversible, or a stigma. Overall the document presents examples to illustrate that success often comes

Research on Success: Grit, growth mindset, and the marshmallow test

Steve Lee

How you can fit exercise into a crazy busy work day

A Better Life with Rachel Rofe

How you can fit exercise into a crazy-busy work day This is a cleaned up transcript of my latest podcast episode, How you can fit exercise into a crazy-busy work day. The episode was sponsored by my “Done For You Amazon Bestseller” program at http://www.rachelrofe.com/bestseller. http://rachelrofe.com/how-you-can-fit-exercise-into-a-crazy-busy-work-day Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/how-to-be-creative-even-when-you-dont-have-time-with-ellen-palestrant

How to feel more alive

A Better Life with Rachel Rofe

Change your money mindset and earn more with denise duffield - thomas

A Better Life with Rachel Rofe

Change your money mindset and earn more – with Denise Duffield-Thomas In today’s episode, I speak with Denise Duffield Thomas, an expert on money mindset and breaking through your income ceiling. We go over: – How surrounding yourself with positive people and low money drama can impact your life for the better – Why you need to know – without a shadow of a doubt – what it costs to run your business and your life – How to find the right kinds of friends by setting the intention, knowing what you’re looking for, and taking action – Denise’s 2-column tracking exercise to improve your money-handling skills and realize your abundance – How the seemingly little things you do can dramatically alter other people’s perceptions of you and the value that you bring – The importance of assessing the symbolic reasons that explain why your income level is stuck (especially for women) and giving yourself permission to excel …and a bit more about letting go of resentment so you can clear the channels in your life that are preventing you from increasing your income. http://rachelrofe.com/change-your-money-mindset-and-earn-more-with-denise-duffield-thomas Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/build-a-profitable-company-that-makes-the-world-better-with-dale-partridge

Become your most radiant and alive self – with Thais Guimaraes In today’s episode I speak with the vibrant and enlightening Thais Guimaraes. Our conversation covers: – How to develop the courage to live according to your true calling – Tips for striking a balance between your masculine and feminine attributes to prevent both burn-out and stall-out – How to differentiate between fear and intuition so you can start taking massive action – How to experience the full range of your emotions http://rachelrofe.com/become-your-most-radiant-and-alive-self-with-thais-guimaraes Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/start-a-great-conversation-and-become-good-at-small-talk-with-paul-sanders-part-1

Start a great conversation and become good at small talk – with paul sanders ...

A Better Life with Rachel Rofe

Start a great conversation and become good at small talk – with Paul Sanders (part 1) Sponsored by: http://www.PodcastProdigy.com Welcome to part 1 of my conversation with Paul Sanders, which is all about how to start conversations, maintain them, and how to scale them into meaningful friendships. We go over: – The simplest way to start a conversation with a stranger no matter your situation or location – How to take the theme of a networking event and turn it into a foolproof, easy ice breaker – What to do to move forward from the initial meet-and-greet to discover common ground and build a friendship – How to effectively manage your expectations at networking events and project a vibe of authenticity – Paul’s expert trick for getting people to feel an instant connection to you – Why you don’t need to be impressive or cool to have a great conversation (overcome the emotional hurdles that are holding you back!) – How to use the 5% exercise to expand your comfort zone and make more connections …plus an impromptu conversation between Paul and me showing you how to find common ground with the people you meet. http://rachelrofe.com/start-a-great-conversation-and-become-good-at-small-talk-with-paul-sanders-part-1 Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/feed-your-hustle-with-adria-decorte

Getting over fear of rejection - with jia jiang of 100 days of rejection

A Better Life with Rachel Rofe

My Path to Success – with Rachel Rofe

A Better Life with Rachel Rofe

My path to success – with Rachel Rofe This episode is a little bit different from what I normally do, but it was requested multiple times. Today, I discuss my path to success and what I am most proud of in my professional life. http://rachelrofe.com/my-path-to-success-with-rachel-rofe Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/create-business-magic-with-former-vp-of-walt-disney-world-lee-cockerell

Create business magic – with former vp of walt disney world, lee cockerell

A Better Life with Rachel Rofe

Create business magic – with former VP of Walt Disney World, Lee Cockerell Sponsored by http://www.PodcastProdigy.com In this episode, I talk with Lee Cockerell, the former Executive Vice President of Operations for Walt Disney World who has led teams of more than 40,000 employees and been responsible for 20 resort hotels, 4 theme parks, 2 water parks, and more! In our discussion, we cover: – The 2 driving forces that have propelled Lee towards huge success despite not having a college degree – How to prioritize the areas of your life so you can go from surviving to thriving – The key to time management: knowing when and how to say ‘no’ – Why, in your business, you need to “put on a show” of professionalism no matter what – The most important question to ask yourself every day to maintain your focus – How a little resourcefulness can go a long way in terms of forming a great business without spending a fortune – Lee’s top tips for the best way to grow your business, including his wife’s advice about mastering the art of pricing – How to effectively use (and not abuse) social media so your customers are actually excited to see your posts …and more about creating the illusion of magic – the 3 things Disney focuses on, especially in terms of who the company hires. http://rachelrofe.com/create-business-magic-with-former-vp-of-walt-disney-world-lee-cockerell Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/5-things-i-track-in-my-business-every-single-day

Break bad habits and bring in good ones – with Steve Scott (part 1)

A Better Life with Rachel Rofe

Break bad habits and bring in good ones – with Steve Scott (part 1) Podcast Overview: Sponsored by http://www.PodcastProdigy.com In Part 1 of this interview, I talk with Steve Scott about why people often have problems getting rid of bad habits, and how to get through them. Steve shares: – Why we have less willpower at night – How “if-then” plans can change everything – How to create great replacement habits that feel good …and a bit more. This episode is Part 1 with Steve. In Part 2, we talk all about how he makes 5-figures a month by writing Kindle books. Stay tuned! http://rachelrofe.com/break-bad-habits-and-bring-in-good-ones-with-steve-scott-part-1 Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/what-would-you-do-if-you-lost-your-1-traffic-source

Keep your thoughts healthy – with eric zimmer

A Better Life with Rachel Rofe

Eric Zimmer has a successful podcast called The One You Feed. In this episode, they discuss Eric's background and journey to starting his podcast, which became very successful. They also discuss dealing with negative thoughts and maintaining motivation through difficult times with support from others. Eric notes the role of luck in his podcast's success but emphasizes the importance of preparation. The main theme is bringing awareness to one's thoughts and actions to make deliberate choices.

From ex-con to excellence: An interview with Clint Warren

A Better Life with Rachel Rofe

From ex-con to excellence: An interview with Clint Warren In this episode, Clint shares how we went from life as a heroin addict and prisoner to creating a thriving, successful life and business that he’s proud of. He talks about how he used his time in prison to completely revamp his life – including his daily rituals, small changes that made a huge difference, and his personal success strategies. This was a great interview with a lot of take-aways. http://rachelrofe.com/from-ex-con-to-excellence-an-interview-with-clint-warren Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/from-addicted-to-meth-400-pounds-and-depressed-to-choosing-a-new-life-scott-tibbets-journey

How to feel comfortable in your body – with Crystal Cave

A Better Life with Rachel Rofe

How to feel comfortable in your body – with Crystal Cave Crystal Cave is a stylist who specializes in “not so skinny style”. Whether or not you identify as “not so skinny”, most of us have some kind of body hangups, and this show helps with that. We cover how to love your body for whatever it looks like right now, how to handle other peoples’ judgments, and style tips for both men and women. It’s a fun episode! http://rachelrofe.com/how-to-feel-comfortable-in-your-body-with-crystal-cave Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/how-to-raise-your-rates-without-upsetting-your-clients

How to raise prices without losing current clients

A Better Life with Rachel Rofe

How to raise prices without losing current clients Are you in a spot where you know you need to raise your rates, but you’re terrified of losing your income? This episode goes over some ways where you can start charging what you’re worth WITHOUT losing all of your income stability. I also give a word for word script you can use while implementing this. http://rachelrofe.com/how-to-raise-prices-without-losing-current-clients-including-a-word-for-word-script Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife

How to become a morning person

A Better Life with Rachel Rofe

How to become a morning person This episode gives you lots of practical strategies on how to wake up earlier AND be happy about it. http://rachelrofe.com/how-to-become-a-morning-person Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/creating-a-life-and-business-you-love

55 Ways To Get More Traffic To Your Website

A Better Life with Rachel Rofe

Derek

A Better Life with Rachel Rofe

Why You’re Stuck – With Derek Doepker In this episode, bestselling author Derek Doepker goes over exactly why you might be feeling stuck in any area of your life. He shares how to create better habits, how to reach your goals, and why you might need to embrace “4 value logic”. He also covers the 6 human needs that we need in order to be happy. Derek is like a walking encyclopedia of personal development and there’s a lot to learn in this episode. http://rachelrofe.com/why-youre-stuck-with-derek-doepker Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/how-to-handle-being-energy-sensitive-with-hadley-gustin

How to handle being “energy sensitive”

A Better Life with Rachel Rofe

How to handle being “energy sensitive” — with Hadley Gustin Hadley Gustin believes that everyone who has ever been diagnosed with “uncurable” anxiety, ADD/ADHD and panic disorder — as well as those who just identify with being energy sensitive – can feel a LOT better, once they know the action steps to take. In this episode, we go over what you can do if you feel like people, sounds, colors, or feelings take a huge toll on you energetically, how to stay at your peak, and how to thrive in a world that isn’t necessarily set up for your success. http://rachelrofe.com/how-to-handle-being-energy-sensitive-with-hadley-gustin#comments Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabetterlife YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journey

How to feel highly energized and healthy: an interview with Shawn Stevenson

A Better Life with Rachel Rofe

How to feel highly energized and healthy: an interview with Shawn Stevenson Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress. Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode. http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabetterlife YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journey

How to get through the holidays with becca piastrelli

A Better Life with Rachel Rofe

How to get through the holidays with Becca Piastrelli In this episode, Becca Piastrelli and I talk about specific things you can do to enjoy your holiday season. We go over tangible things you can do when everyone is pulling at you, how to give amazing presents that don’t break the bank, and a gratitude “trick” that will keep you from getting overwhelmed and wishing it was January 2nd already. http://rachelrofe.com/how-to-get-through-the-holidays-with-becca-piastrelli Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabetterlife YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/how-to-make-your-vision-a-reality-with-honoree-corder

How To Have A Profitable Business Without Hiding Parts Of Yourself

A Better Life with Rachel Rofe

On this podcast, Jeffrey Shaw goes over how you can have a profitable business without having to lose certain parts of yourself. If you’re not sure about what your greatest gifts are, he also goes over how you can wrangle in all of your passions to find your specific “purpose”. He also coaches me for a minute – and I think it can help everyone listening. If you’re interested in either finding your purpose or figuring out how to monetize everything you’re interested in, this episode has lots of gems for you. http://rachelrofe.com/how-to-have-a-profitable-business-without-hiding-parts-of-yourself-with-jeffrey-shaw Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Instagram: http://www.Instagram.com/RachelRofe YouTube: http://www.YouTube.com/RachelRofe Did you miss our last episode? You can get it here: http://rachelrofe.com/7-ways-to-get-anything-you-want

Jeannine Yoder on how to take bigger risks

A Better Life with Rachel Rofe

Jeannine Yoder is a celebrity life coach, Broadway starlet, and founder of online coaching platforms. She has over 10 years of experience as a performer, risk-taker, and life coach. She grew up in a struggling family dealing with addiction and was able to build a successful career on Broadway despite her fears of rejection. As a young adult working multiple jobs, she took the risk of applying to a musical theater school in New York, which led her to leave her jobs and take out a $50,000 loan to pursue her dreams of performing.

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A Better Life with Rachel Rofe

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