https://polefitnessdancing.com/dance-experience-need-help-pole-dancing-technique/ What To Do When You Have No Dance Experience And Need Help With Your Pole Dancing Technique

1. What To Do When You Have No
Dance Experience And Need
Help With Your Pole Dancing
Technique

2. Sometimes when girls begin to learn
how to pole dance they fear they won’t
be any good at it because they have no
dance experience. This is a very common
fear for beginner pole dancers and it
doesn’t mean that you won’t be able to
do a good pole dance in the future or
even get better at pole dancing FAST.
www.PoleFitnessDancing.com

3. If you have previous dance
experience, you will be at an
advantage over somebody who
doesn’t - plain and simple.
However, that isn’t meant to
be taken as a sign of defeat.
So what do you do when you
want to learn pole dancing
but don’t have dance
experience?

4. T h e b e s t T I P , e s p e c i a l l y f o r
b e g i n n e r s , i s t o l e a r n g o o d
technique and posture. One of the
best ways to do this is by finding a
pole dance teacher online or locally
that will teach you how to pole dance
with good dance technique from the
very beginning.
www.PoleFitnessDancing.com

5. If you learn to pole dance without first
learning good dance technique, then you will
have to go back and re-learn how to execute
pole moves and tricks properly. Un-training
your body from bad habits is harder to break
and change as opposed to just learning to do it
right from the very beginning. It is essential to
learn to dance properly to avoid injury and to
ensure the move looks sexy, elegant, and sleek.
www.PoleFitnessDancing.com

6. Many women can dance on a pole but it
doesn’t mean they all look good doing it.
The biggest difference between a good pole
dancer and a horrible one is a good dance
technique.
Finding a teacher who has a strong
background in Ballet will be a huge
benefit. Ballet is the primary
foundation for all good dance
technique and you can get this for
yourself by attending a local
beginners ballet class for adults. www.PoleFitnessDancing.com

7. Keeping the shoulder's engaged, being held
back and down simultaneously. This allows
for a longer neck and prettier visual line while
dancing and executing pole moves. It makes
the head look gorgeous! This dance technique
also prevent many of the pole dance shoulder
injuries from happening by training your to
engage your muscles voluntarily with proper
form and NOT execute pole moves while the
muscles is in a stretched position.
www.PoleFitnessDancing.com
Here are some critical dance techniques you will learn
in ballet that cross over and will make you a better pole dancer fast:

8. No sickling the feet. Sickling the feet is when
your feet make an ugly curve inward when
pointing the toes. To avoid this, the feet
muscles are properly used to point the toes
through the calf muscle while simultaneously
engaging the outer ankle muscles. By doing
this, you will have a more improved, sexy
visual line of the leg while dancing, it will also
keep you from dragging the tops of your feet
on the floor when you try to be sexy and walk
around the pole, and it will improve the
rotation of the leg, allowing for better balance.
www.PoleFitnessDancing.com

9. Tucking the hips under and rotating the femur bone
outward. Sounds a little wonky, but that's how ballet
dancers eventually reach fifth position. You can learn
this rotational technique to get a sexier walk and
slimmer thighs. Plus, by learning proper rotation in the
leg & hips, you will avoid pooching out the stomach
when executing pole moves which simultaneously
protect the back from injury. The rotation of the femur
bone keeps the heels forward every time you lift the leg
to do ANY dance move - make the most elegant and
"pretty" pose possible. Trust, this dance technique is
what make one girl look great and the other one look
bad when they are executing the same exact dance move.
www.PoleFitnessDancing.com
All 3 of the above dance techniques are taught in the PoleBody Complete Home Edition Online Pole L

10. There are MANY more dance techniques you can
learn from ballet and then use in your pole
dancing routines at home. If you can't get to a
local beginners ballet class, just get a DVD you can
use at home : ) Just be sure you get a teacher who
cares about showing you proper posture. Believe
it or not, not all adult teachers will go the extra
mile to do this because you are an adult and doing
ballet for fitness - not for a career, so they have a
tendency to "slack off". Not all will, just be aware
of it, it can even happen in pole dance classes.
www.PoleFitnessDancing.com

11. Another way to tell if your teacher has
good dance technique is to simply watch
what they do. They will look smooth,
elegant, and have no problem executing
the moves with grace. It will look slow,
controlled, easy, and deliberate.
The overuse of sexiness will not be a sign
of good pole dancing.
Since this type of dancing is largely being
used for fitness reasons these days, there
are new studios sprouting up all over the
country. Finding a local pole dancing class
and getting a private lesson with the right
teacher is a good way to learn.
www.PoleFitnessDancing.com

12. If you don’t have access to local dance classes,
then try and online pole dance lessons and
learn how to dance properly from the
comfort of your own home.
The right online pole dancing lessons will give
you all those dance technique tips you are
looking for that will make a world of
difference in how you dance. You will surely
stand out against other dancers who don’t
understand those proper dance elements.
Also, taking a class through online video
lessons saves a ton of money. You will need
a spotter to execute some of the moves safely
so be sure to have your friends join you.
www.PoleFitnessDancing.com

13. Share the love and pass this article
around!
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15. Your life should be exciting, joyful, and
full of new surprises and adventure's!
Your fitness workout should be the
same!
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