The document discusses things the author is thankful for, including having friends to play with and help when stuck in class or outside. It also mentions including others who are left out so they aren't lonely, treating people how you want to be treated, and not talking back to teachers or parents. The document concludes with discussing respecting forests by not putting toxic things down drains, burning toxins, taking home rubbish, not catching whales in nets, and only fishing for what is needed.