You’re not broken — you’re patterned. This SlideShare introduces the core emotional and behavioural loops ShiftGrit targets in identity-level therapy — like executive dysfunction, emotional shutdown, perfectionism, and reactivity. Each pattern can be traced, explained, and rewired through the right therapeutic process. 📖 Read the full blog: https://shiftgritpsychology.blogspot.com/2025/05/patterns-that-keep-you-stuck-and-how-we.html 🧠 Explore the full Pattern Library: https://patterns.shiftgrit.com

1. shiftgritpsychology.blogspot.com
Patterns That Keep You Stuck — And How
We Rewire Them
ShiftGrit Psychology & Counselling
4–5 minutes
Patterns That Keep You Stuck — And How We Rewire Them

2. You’ve probably noticed it:​
The same reactions. The same shutdown. The same avoidance.
At ShiftGrit, we don’t treat surface symptoms — we treat identity-level patterns. These are the
belief-based loops that quietly drive how you think, feel, and act under stress.
We’ve now made those patterns public.
The ShiftGrit Pattern Library is a free client-facing resource that breaks down the six most
common emotional and behavioural loops we see in therapy:
●​ Executive Dysfunction​
●​ Procrastination & Avoidance​
●​ Anger & Reactivity​
●​ Shutdown & Numbness​
●​ Perfectionism​
●​ Threat Brain Activation​
Each pattern comes with SlideShares, downloadable PDFs, and a clear explanation of why it
happens — and what we do about it.
Explore the full library here:​
👉https://patterns.shiftgrit.com
Explore more structured tools and pattern-based therapy insights:
📖Full blog version:
https://shiftgritpsychology.blogspot.com/2025/05/patterns-that-keep-you-stuck-and-how-we.html
📘Full Pattern Library:

3. https://patterns.shiftgrit.com
🌐Learn more about Identity-Level Therapy:
https://shiftgrit.com/identity-patterns-therapy/