7. How to quit
• S = Set a quit date
• T = Tell family, friends that you
plan to quit
• A = Anticipate and plan for the
challenges you’ll face
• R = Remove tobacco from your
car, home etc
• T = Talk to your Doctor about
getting help to quit
8. Perks of quitting
• General health improves
• More energy
• Save money
• Sense of taste and self improves
• Set an example for young people