Shock Basketball Academy classes are designed to teach each player the fundamentals of basketball. These fundamentals are honed over hours and years of repetition. Each class may be taken multiple times to increase the individual player’s skill.
The first lesson plan focuses on teaching proper fielding mechanics over the course of an hour. Activities include warming up, fielding ground balls gloveless and with proper technique, demonstrating how to round the ball, and playing instructional games to practice skills. The second document outlines a self-assessment for student-athletes to evaluate their athletic and academic strengths and weaknesses, devise a plan to improve weaknesses, and advise others on strengthening areas. Students will create and present a PowerPoint on their self-assessment.
The document discusses various skills, techniques, and methods for developing skills in physical activities. It describes simple and complex skills, and explains that skills should be performed efficiently with minimal effort. It also outlines several methods for practicing and developing skills, including gradual build-up, whole-part-whole, passive/active practices, and repetitive practices.
The document outlines a sample football practice plan that is divided into 10 sections: pre-practice, warm up, individual technique periods, group work/combos, special teams, full team work, and conditioning/stretching. It provides details on the focus and structure of each section, with recommendations to keep drills consistent, maximize repetitions, and alternate offense and defense work between days. Safety is emphasized through controlled drills and teaching proper techniques before incorporating live tackling.
The document outlines a coaching session plan for a basketball skills session. The session aims to introduce dribbling in basketball. The plan details a 5 minute warm up, 20 minutes of core drills and activities to teach dribbling techniques, and a 3 minute cool down. Drills include ball familiarity exercises, dribbling courses with and without defenders, and a conditioned game focusing on dribbling. The review evaluates the session as meeting the aim but some objectives on hand position, and provides feedback on time management and ensuring techniques are demonstrated accurately.
The 12-Month Soccer Training Program outlines a comprehensive soccer training program that should be followed year-round, even during the off-season. It divides the year into four phases: early pre-season, late pre-season, in-season, and off-season. The priorities of training elements like endurance, strength, speed, etc. vary throughout each phase. The document provides detailed guidance on sample workouts, drills, and schedules for each phase to help optimize a player's development over the entire year.
This document provides instructions for completing a warm up homework assignment to be turned in on October 7th. It outlines three components of a warm up - mobility exercises for 2 minutes, a pulse raiser for 5-6 minutes, and preparatory stretching for 5-6 minutes. For each component, it lists headings that must be completed, including explaining the purpose of the exercise, coaching points, adaptations, and saving the work to a USB drive before printing and signing to hand in.
Organize and plan training instruction, conduct demonstrations and simulations to develop skills, and review personal performances. To be assessed as competent, trainees must conduct three training sessions using different techniques and effective communication skills. The first session introduces workplace training and how to consider the three aspects of performance and break down tasks. Trainees will practice breaking down rescue tasks into steps.
Soccer players require endurance, strength, power, agility and sport-specific skills. A year-long training program should be segmented into early pre-season, late pre-season, competitive season, and off-season phases with different emphases in each. The document then provides sample 4-week training plans for each phase of the year-long program with a focus on developing aerobic capacity, strength, speed, and skills through exercises like squats, lunges, sprints and soccer drills.
The first lesson plan focuses on teaching proper fielding mechanics over the course of an hour. Activities include warming up, fielding ground balls gloveless and with proper technique, demonstrating how to round the ball, and playing instructional games to practice skills. The second document outlines a self-assessment for student-athletes to evaluate their athletic and academic strengths and weaknesses, devise a plan to improve weaknesses, and advise others on strengthening areas. Students will create and present a PowerPoint on their self-assessment.
The document discusses various skills, techniques, and methods for developing skills in physical activities. It describes simple and complex skills, and explains that skills should be performed efficiently with minimal effort. It also outlines several methods for practicing and developing skills, including gradual build-up, whole-part-whole, passive/active practices, and repetitive practices.
The document outlines a sample football practice plan that is divided into 10 sections: pre-practice, warm up, individual technique periods, group work/combos, special teams, full team work, and conditioning/stretching. It provides details on the focus and structure of each section, with recommendations to keep drills consistent, maximize repetitions, and alternate offense and defense work between days. Safety is emphasized through controlled drills and teaching proper techniques before incorporating live tackling.
The document outlines a coaching session plan for a basketball skills session. The session aims to introduce dribbling in basketball. The plan details a 5 minute warm up, 20 minutes of core drills and activities to teach dribbling techniques, and a 3 minute cool down. Drills include ball familiarity exercises, dribbling courses with and without defenders, and a conditioned game focusing on dribbling. The review evaluates the session as meeting the aim but some objectives on hand position, and provides feedback on time management and ensuring techniques are demonstrated accurately.
The 12-Month Soccer Training Program outlines a comprehensive soccer training program that should be followed year-round, even during the off-season. It divides the year into four phases: early pre-season, late pre-season, in-season, and off-season. The priorities of training elements like endurance, strength, speed, etc. vary throughout each phase. The document provides detailed guidance on sample workouts, drills, and schedules for each phase to help optimize a player's development over the entire year.
This document provides instructions for completing a warm up homework assignment to be turned in on October 7th. It outlines three components of a warm up - mobility exercises for 2 minutes, a pulse raiser for 5-6 minutes, and preparatory stretching for 5-6 minutes. For each component, it lists headings that must be completed, including explaining the purpose of the exercise, coaching points, adaptations, and saving the work to a USB drive before printing and signing to hand in.
Organize and plan training instruction, conduct demonstrations and simulations to develop skills, and review personal performances. To be assessed as competent, trainees must conduct three training sessions using different techniques and effective communication skills. The first session introduces workplace training and how to consider the three aspects of performance and break down tasks. Trainees will practice breaking down rescue tasks into steps.
Soccer players require endurance, strength, power, agility and sport-specific skills. A year-long training program should be segmented into early pre-season, late pre-season, competitive season, and off-season phases with different emphases in each. The document then provides sample 4-week training plans for each phase of the year-long program with a focus on developing aerobic capacity, strength, speed, and skills through exercises like squats, lunges, sprints and soccer drills.
Elite GameSpeed is conducting “Game hands”, schedule your session using the Jugs machine, catch passes from speeds up to 100 MPH. Learn the proper pass catching techniques the pros use. The 1-hour sessions work on Hand positioning, hand strength, ball tucking, hand eye coordination, and various pass catching drills.
This document discusses factors that can lead to peak performance in sports. It identifies technical factors like quality preparation, mastering individual skills, high fitness levels, understanding overall team play, and minimizing errors. It emphasizes the importance of quality preparation, developing basic skills before complex plays, maintaining a high level of fitness even at the professional level, and ensuring players understand tactics rather than just executing plays. The document suggests these technical factors, when properly applied, can help athletes and coaches achieve peak performance in sports.
I like to share the Football curriculum I created for the government schools in Rajasthan, fell free to contact me for any query or feedback, hope you like it
The document provides information about fitness training for badminton players. It discusses the Badminton Association of England's mission to promote badminton as a major competitive sport. It then outlines various principles of fitness training including specificity, progression, variation, and examples of on-court and off-court training types. The goal is to explain how to develop the key fitness components required for badminton like speed, agility, strength, power, and endurance.
The document discusses several basketball defensive drills and techniques. It describes drills for teaching man-to-man defensive principles as well as rebounding drills. It also discusses defensive drills presented by Coach Izzo that cover defending different plays like backdoor cuts and screens. The document promotes defensive training videos and drills from Basketball Videos America.
The document discusses various aspects of physical education including:
1. Types of activities that can be individual or team-based and competitive/non-competitive.
2. Different roles that can be adopted such as performer, official, or teammate.
3. The importance of proper equipment for safety and performance.
4. How rules and codes of conduct shape activities and ensure fairness.
This document discusses tactics and strategy in squash. It begins by outlining how experience is important for knowing which shots to play, and coaches can help accelerate a player's development by teaching tactics without them having to learn through mistakes. It then provides examples of common scenarios players face and how tactics are relevant from an early stage. Finally, it discusses defining basic tactics like attacking when serving and defending when receiving, to focus training on decision making needed for matches. The overall aim is for coaches to incorporate tactics into drills to help players rehearse strategic decisions.
The document provides guidance for youth soccer coaches on developing practice session plans. It recommends that practices progress from simple to more complex activities, beginning with organizing activities to prepare players physically and mentally. It then suggests individual skill-building activities followed by small scrimmage games and ending with a final full game. The document emphasizes making activities fun, developmentally appropriate, and focused on building skills like dribbling, shooting, and striking the ball in a low-stress environment.
12gb 256gb mobiles are high in demand and quite popular among avid gamers and multimedia junkies. These handsets are high in demand in the status quo because of their gaming and multimedia capabilities. Also, they are not too expensive as they used to be in the past. Find out the best deals for the same.
This document provides details on the junior soccer programs for FC Carolina Alliance, including the Munchkin program for ages 4-6 and Pre-Academy for ages 7-8. The programs aim to develop players' technical skills like dribbling, passing and shooting through fun practices and games. Sessions focus heavily on individual technique at young ages and introduce basic tactics for older groups. If players progress through both programs, they will spend around 44% of time on dribbling, 25% on passing/receiving and 25% on shooting. The goal is to prepare players to succeed at higher levels of soccer through long-term development rather than short-term results.
Ivan minnaert concepts and coaching guidelinesIvan Minnaert
The document outlines Ivan Minnaert's coaching philosophy and methodology for coaching soccer. It covers 4 key components - tactical, technical, physical, and psychosocial. It then provides details on coaching content, style, organization, and creating an appropriate training environment. The goal is to prepare players for competition through developing their game understanding, quality, intensity, and competitiveness.
The document outlines the physical education curriculum at Saint Roch's Secondary School. It describes the individual and team sports covered, including the skills and techniques taught for each one. It also discusses how skills are broken down and learned, the importance of practice, and potential problems in skill development like fatigue, boredom, and over-repetition.
The document discusses squash gameplay including warm-up, movement, tactics and strategy. It recommends a pre-court warm-up to prepare muscles followed by a 5-minute on-court warm-up focusing on technique and switching sides. Efficient movement requires technical skill like moving from the ready position, discovering efficient patterns, and turning sideways to prepare strokes. Beginner tactics focus on rallying and defending using drives and volleys to avoid errors while regaining the "T" position, while intermediate players can also force and attack using a wider array of shots in their strategy.
This block unit plan teaches 8th grade students basketball skills over 2 weeks using technology. Students are split into teams and learn skills like passing, dribbling, layups, and jump shots through practice and providing video feedback to each other using iPads. The unit incorporates skill lessons, drills, games, and assessments to help students improve their basketball abilities.
Year round football curriculum for 3-10yr oldssethrey1471
Designed by Seh Amoafo, founder of the ProActive Soccer School (PASS), this is a curriculum mainly suited to young recreational players with the aim of creating a fun environment to develop football and athletic skills.
Feedback always welcome
5 Lesson C I F A C O A C H E S C O U R S E Cpmacey
The document discusses the importance of proper planning and warm-ups for soccer training sessions. It emphasizes that warm-ups should gradually prepare the body for intense activity to avoid injuries, and should include stretching to improve flexibility and range of motion. The ideal warm-up consists of light movements, stretching, increasing intensity, full stretching, sprints, and drills related to the session's aims. Proper planning is important for the technical development, main aims, and cool-down portions of the session as well.
This document provides information on how a sports performance consultant, Jodi Fulwood, uses Interactive Metronome training to help athletes improve their performance. It discusses how IM training can enhance key skills like concentration, coordination, timing and decision-making. It also describes how IM can be used to create personalized programs that target the specific mental and physical demands of different sports, like analyzing baseball/softball swing mechanics and pitching motions. The document emphasizes that IM training fills a gap, as athletes often can't train these complex skills on their own, and one size does not fit all.
The off-season program aims to instill a competitive spirit in players through competitions between individuals, platoons, and against personal records. Players will compete in strength, agility, speed, flexibility, and mental toughness drills and tests. Platoons will compete in tag games, basketball, dodgeball, and other activities. Individual and platoon performances will be tracked and rewarded or penalized based on a detailed points system accounting for academics, behavior, attendance, and improvement. The program aims to push players beyond their normal limits to achieve success on Friday nights.
Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
Elite GameSpeed is conducting “Game hands”, schedule your session using the Jugs machine, catch passes from speeds up to 100 MPH. Learn the proper pass catching techniques the pros use. The 1-hour sessions work on Hand positioning, hand strength, ball tucking, hand eye coordination, and various pass catching drills.
This document discusses factors that can lead to peak performance in sports. It identifies technical factors like quality preparation, mastering individual skills, high fitness levels, understanding overall team play, and minimizing errors. It emphasizes the importance of quality preparation, developing basic skills before complex plays, maintaining a high level of fitness even at the professional level, and ensuring players understand tactics rather than just executing plays. The document suggests these technical factors, when properly applied, can help athletes and coaches achieve peak performance in sports.
I like to share the Football curriculum I created for the government schools in Rajasthan, fell free to contact me for any query or feedback, hope you like it
The document provides information about fitness training for badminton players. It discusses the Badminton Association of England's mission to promote badminton as a major competitive sport. It then outlines various principles of fitness training including specificity, progression, variation, and examples of on-court and off-court training types. The goal is to explain how to develop the key fitness components required for badminton like speed, agility, strength, power, and endurance.
The document discusses several basketball defensive drills and techniques. It describes drills for teaching man-to-man defensive principles as well as rebounding drills. It also discusses defensive drills presented by Coach Izzo that cover defending different plays like backdoor cuts and screens. The document promotes defensive training videos and drills from Basketball Videos America.
The document discusses various aspects of physical education including:
1. Types of activities that can be individual or team-based and competitive/non-competitive.
2. Different roles that can be adopted such as performer, official, or teammate.
3. The importance of proper equipment for safety and performance.
4. How rules and codes of conduct shape activities and ensure fairness.
This document discusses tactics and strategy in squash. It begins by outlining how experience is important for knowing which shots to play, and coaches can help accelerate a player's development by teaching tactics without them having to learn through mistakes. It then provides examples of common scenarios players face and how tactics are relevant from an early stage. Finally, it discusses defining basic tactics like attacking when serving and defending when receiving, to focus training on decision making needed for matches. The overall aim is for coaches to incorporate tactics into drills to help players rehearse strategic decisions.
The document provides guidance for youth soccer coaches on developing practice session plans. It recommends that practices progress from simple to more complex activities, beginning with organizing activities to prepare players physically and mentally. It then suggests individual skill-building activities followed by small scrimmage games and ending with a final full game. The document emphasizes making activities fun, developmentally appropriate, and focused on building skills like dribbling, shooting, and striking the ball in a low-stress environment.
12gb 256gb mobiles are high in demand and quite popular among avid gamers and multimedia junkies. These handsets are high in demand in the status quo because of their gaming and multimedia capabilities. Also, they are not too expensive as they used to be in the past. Find out the best deals for the same.
This document provides details on the junior soccer programs for FC Carolina Alliance, including the Munchkin program for ages 4-6 and Pre-Academy for ages 7-8. The programs aim to develop players' technical skills like dribbling, passing and shooting through fun practices and games. Sessions focus heavily on individual technique at young ages and introduce basic tactics for older groups. If players progress through both programs, they will spend around 44% of time on dribbling, 25% on passing/receiving and 25% on shooting. The goal is to prepare players to succeed at higher levels of soccer through long-term development rather than short-term results.
Ivan minnaert concepts and coaching guidelinesIvan Minnaert
The document outlines Ivan Minnaert's coaching philosophy and methodology for coaching soccer. It covers 4 key components - tactical, technical, physical, and psychosocial. It then provides details on coaching content, style, organization, and creating an appropriate training environment. The goal is to prepare players for competition through developing their game understanding, quality, intensity, and competitiveness.
The document outlines the physical education curriculum at Saint Roch's Secondary School. It describes the individual and team sports covered, including the skills and techniques taught for each one. It also discusses how skills are broken down and learned, the importance of practice, and potential problems in skill development like fatigue, boredom, and over-repetition.
The document discusses squash gameplay including warm-up, movement, tactics and strategy. It recommends a pre-court warm-up to prepare muscles followed by a 5-minute on-court warm-up focusing on technique and switching sides. Efficient movement requires technical skill like moving from the ready position, discovering efficient patterns, and turning sideways to prepare strokes. Beginner tactics focus on rallying and defending using drives and volleys to avoid errors while regaining the "T" position, while intermediate players can also force and attack using a wider array of shots in their strategy.
This block unit plan teaches 8th grade students basketball skills over 2 weeks using technology. Students are split into teams and learn skills like passing, dribbling, layups, and jump shots through practice and providing video feedback to each other using iPads. The unit incorporates skill lessons, drills, games, and assessments to help students improve their basketball abilities.
Year round football curriculum for 3-10yr oldssethrey1471
Designed by Seh Amoafo, founder of the ProActive Soccer School (PASS), this is a curriculum mainly suited to young recreational players with the aim of creating a fun environment to develop football and athletic skills.
Feedback always welcome
5 Lesson C I F A C O A C H E S C O U R S E Cpmacey
The document discusses the importance of proper planning and warm-ups for soccer training sessions. It emphasizes that warm-ups should gradually prepare the body for intense activity to avoid injuries, and should include stretching to improve flexibility and range of motion. The ideal warm-up consists of light movements, stretching, increasing intensity, full stretching, sprints, and drills related to the session's aims. Proper planning is important for the technical development, main aims, and cool-down portions of the session as well.
This document provides information on how a sports performance consultant, Jodi Fulwood, uses Interactive Metronome training to help athletes improve their performance. It discusses how IM training can enhance key skills like concentration, coordination, timing and decision-making. It also describes how IM can be used to create personalized programs that target the specific mental and physical demands of different sports, like analyzing baseball/softball swing mechanics and pitching motions. The document emphasizes that IM training fills a gap, as athletes often can't train these complex skills on their own, and one size does not fit all.
The off-season program aims to instill a competitive spirit in players through competitions between individuals, platoons, and against personal records. Players will compete in strength, agility, speed, flexibility, and mental toughness drills and tests. Platoons will compete in tag games, basketball, dodgeball, and other activities. Individual and platoon performances will be tracked and rewarded or penalized based on a detailed points system accounting for academics, behavior, attendance, and improvement. The program aims to push players beyond their normal limits to achieve success on Friday nights.
Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
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Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docxEuro Cup 2024 Tickets
Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
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Gabriel Kalembo A Rising Star in the World of Football Coachinggabrielkalembous
Gabriel Kalembo is a player's coach who connects with his teams on a deep level. With a strong background in sports science and a passion for the game, Kalembo has developed a unique coaching philosophy that emphasizes player development and tactical flexibility. His ability to connect with players and create a positive team culture has led to success at every level he has coached.
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Understanding Golf Simulator Equipment A Beginner's Guide.pdfMy Garage Golf
Dive into golf simulation with our beginner's guide, perfect for anyone new to the concept. Understand the critical components like sturdy frames, high-quality impact screens, and side netting that ensure your safety and enrich your practice sessions. Learn the benefits of proper projector mounts and compatibility with your existing setup. This guide helps you make informed choices, transforming your home into a realistic and effective golfing practice environment.
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Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdfmouthhunt5
20 Teams, One Trophy: What to Expect from the ICC Men's T20 World Cup 2024
The ICC Men's T20 World Cup 2024 is set to be an exciting event, co-hosted by the West Indies and the USA from June 1 to June 29, 2024. This edition of the tournament will feature a record 20 teams divided into four groups, competing across 55 matches for the prestigious title.
Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...Eticketing.co
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
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However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
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Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
2. Our Classes Are Designed To Shock Basketball Academy classes are designed to teach each player the fundamentals of basketball. These fundamentals are honed over hours and years of repetition. Each class may be taken multiple times to increase the individual player’s skill.
3. Advanced Training This class is for players who have been through the Art of Shooting, this class will teach offensive footwork, movement and ball control.
4. After School Hoops This is a fun after school class where we will teach game skills, physical conditioning and health awareness. This will be a great after school program for your child.
5. Art of Shooting This class focuses on hand placement, footwork, technique, and getting your shot off quicker. This training class is a must for all players!
6. 5 Ball Handling / 3 on 3 & Level of Scoring 5 Ball Handling / 3 on 3 This class will improve ball handling skills and teach offensive and defensive concepts. Level of Scoring This class will focus on layups, mid range jump shots, free throws and 3 point shots.
7. High Speed Treadmill This class will use the Noramco High Speed Machine used to train Olympic athletes. This 2-3 day per week class will improve your overall speed, quicken your lateral movements, increase your vertical jump and build endurance.
8. Homework, Help & Hoops Get your studies done and increase your basketball skills. This dual role class will provide homework helpers as well as basketball skill instruction.
9. Hot Shot Shooting & Touch Class High school and middle school players looking to stay out of that seasonal slump must get into this training. With coaches focusing on their teams there is little time to keep that shooting touch locked in. Players will get 500 or more shots every class. Head into each week with the confidence to succeed!
10. Individual Training Players looking to get that all important skill training this is the class for you. Players will work on all aspects of fundamentals during this training.
11. Individual Skills Training Class This training class is the basis for all of our skill training sets. This class is a comprehensive skills class that covers ball handling, shooting, passing and footwork Our individual skills camps include placement for: Little Dribblers Future Stars All Star Advanced Skills Age 4-6 Age 7-9 Age 10-12 Age 13+
12. Kids Fit For our youngest players to enjoy the game we will have some little dribbler basketball skills with agility, coordination, hand eye work as well as fun.
13. Offensive Skills Training Players warm up that shooting arm and get ready to light it up as we really get down to work and focus on shooting, getting your shot off quicker, and adding some explosive footwork! Our offensive skills camps include placement for: Light it up Shooting Advanced Moves Top Gun Training Age 10+ Age 11+ Age 13+
14. Parents Night Out and Semi Private Parents Night Out Parents this night is for you. Your child will enjoy a great night of activity. We will teach hoop skills, life skills and make sure they are ready for sleep when they get home. Semi Private This training class is limited to 10 players so they can all get the most out of their training experience. We break down the class into three 30 minute segments for players to focus on: Ball handling, shooting and offensive moves.
15. Speed and Agility and Total Skills Speed and Agility Players will work on speed/agility/core strength/lateral speed/ etc. This two day a week workout will really show results down the road. Total Skills This class is an advanced training for the advanced player.
16. Touch Class Players needing intense shot training this class will give you 300-500 shots, touches, approaches per class. Your confidence to shoot will be all over the court.
17. Train and Play This training class consists of half the class skill training to go along with the other half controlled play. The players get the chance to take what they did in their skills training and put it into action on the court.
18. Trifecta / Speed-Skills-Agility This Specialty class combines cutting edge skill training and advanced speed/agility training. Players will work with Brian Huff on their speed training and get a chance to work their skill work the same night. This is fast becoming our most popular night!
19. Classes start September 7, 2010 Classes are forming now contact us today Visit our website at: www.sbabasketball.net You can also reach us by email at scu@scubasketball.com or by calling 405-816-4667.