1. WHAT IS
ATTENTIONAL
FITNESS
TRAINING?
DARON LARSON
ATTENTIONAL-FITNESS.COM

2. WELL-BEING

3. STRESS?
• Fear
• Anxiety
• Stress

4. TYPES OF ATTENTION

5. SENSORY
COMPONENTS

6. FAMILIARITY BLINDNESS

7. HEAR OUT

8. ATTENTIONAL SKILLS

9. SUFFERING
Su° = Pa x Re

10. SATISFACTION
Pl
Sa° =
Gr

11. COMMON APPROACH
• Read for inspiration and
clarification
• Consistent formal
practice
• Pausing to notice in
ordinary situations

12. INVERTED APPROACH
• Pausing to notice in
ordinary situations
• Consistent formal
practice
• Read for inspiration and
clarification

13. TIME INVESTMENT
Minutes in a Day
Narrative or
Unconsciousness
Direct Awareness

14. AT HOME IN BOTH
WORLDS