What I Eat
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The author loves Italian food, especially the dishes cooked by their grandmother, but has had to change to a healthier diet as a dancer. While salad is good, the author misses pasta, bread, sauce, and other carb-heavy Italian foods. They still indulge occasionally for enjoyment and to feel connected to their heritage, and find it difficult to give up foods they've enjoyed for over 20 years.
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The document describes the eating habits of two individuals, Luis and Gaby. Luis enjoys cooking chicken with vegetables, eats bread twice a week, and rarely eats or cooks meat on Saturdays. He avoids fast food like chips and pizza. Gaby never eats tuna fish because she hates it. She often eats rice with pasta which she loves, always eats fruit salad, sometimes drinks coffee, and does not like pizza.
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The document describes the eating habits of two individuals, Luis and Gaby. Luis enjoys cooking chicken with vegetables, eats bread twice a week, and rarely eats or cooks meat on Saturdays. He avoids fast food like chips and pizza. Gaby never eats tuna fish because she hates it. She often eats rice with pasta which she loves, always eats fruit salad, sometimes drinks coffee, and does not like pizza.
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3) In an attempt to cook pasta, many mistakes were made like using the wrong sauce and forgetting ingredients, but it was an enjoyable learning experience.
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The table groaned… And before I knew what had happened…
The Picnic Table Toppled Over…
And Broke Under my Weight
Throwing our lunch and the birthday cake across the field…
Bits of hamburger, chips and salad dressing stuck to our clothes...
And we were both drenched in sticky soda and cake, like we had just gone swimming.
It happened during my 6-year-old’s birthday party that we were holding at a local park.
And everyone at the park saw us in our miserable state.
But the worst part was…
A group of moms that were there to drop off their kids earlier, were staring at me, judging me just as they did when I walked up the park.
I never felt so humiliated in my entire life.
Even the passersby at the park stared at us, like a spectacle.
...Gawking, as if we were some zoo animals.
Their looks bore into the back of my neck as my husband and I stumbled to clean up the sticky mess of food and drink.
I’ll be honest…
I’m dreading this as I thought about how they will all be talking about this during church on Sunday.
It’s hard to think that I wasn’t just overweight…I had 52 lbs of extra fat, disgustingly stuck to my body…
And thinking THIS flimsy picnic table could hold my weight was a big mistake.
My husband looked over to me and asked, “Katie, are you ok?”
I was not.
But nobody was more embarrassed than my 6 year old daughter, I felt like I had ruined her special day.
And later that night, when she asked...
“Mommy, Will I Be Big Like You When I Grow Up?”
Her words cut through me like a knife through butter.
Because I was too ashamed to admit…
I let myself go and my daughter was worried she’d end up “heavy set” like me.
But today, I’m glad to say…
This humiliating moment led to an amazing breakthrough… a secret that I'm going to share with you soon
And with it, I shed a whopping 53 pounds WITHOUT dieting or exercise
And now…
Instead of the rolls of bulging fat I hated so much…
I had a slim, flat belly for the first time in years!
And instead of having to shop for extra large clothes all the time…
Now, I’m able to fit into a size 8 dress.
And to be brutally honest...
I’m finally able to wear shorts and skirts without having to be self-conscious about my cellulite.
I also experienced more youthful energy, and people have been even complimenting my glowing skin!
I even fit into a pair of jeans I hadn’t been able to wear since my 20s!
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I was able to do it WITHOUT giving up my favorite foods…
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TJ Comfort in the Kitchen
The author visits the Patchwork Quilt Country Inn in Indiana to learn country cooking skills. She helps prepare a meal for 70 people under the tutelage of the Inn's all-female kitchen staff. Though her hands strain from peeling potatoes and she grows tired, she enjoys learning to make dishes like sage dressing, escalloped pineapple, and soup from scratch. At the end of her kitchen stint, she proudly dines on the dishes she helped prepare, realizing she can make country comfort food herself.
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This document contains four short pieces exploring different sentiments or "foodtiments" related to food:
1. Love - An interview with the author's boyfriend reminiscing on their first homemade pasta date, which started disastrously but ended up bringing them closer together.
2. Praise - A poem praising the author's farmer husband for his passion in making fresh spinach pasta at the local market.
3. Hate - A letter angrily addressing a disliked food, oily sweet and sour pork, criticizing its confusing flavors and greasy texture.
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The document discusses the author's love of food and culture from her hometown of San Francisco. It describes some of her favorite local foods like sourdough bread with clam chowder and Dirty Rice cocktails. The author talks about enjoying foods from different cultures despite some people's reluctance to try new cuisines. She also discusses her love of cheese, salty snacks, and hangover foods like greasy chips and discusses getting tattoos related to her enjoyment of food.
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Account Planning
1) The author enjoys eating street food from Asia like takoyaki and has changed their eating habits since moving away for college.
2) They try to eat organic and homemade foods like yogurt, cereal, tea, and soups though are not a great cook.
3) In an attempt to cook pasta, many mistakes were made like using the wrong sauce and forgetting ingredients, but it was an enjoyable learning experience.
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The table groaned… And before I knew what had happened…
The Picnic Table Toppled Over…
And Broke Under my Weight
Throwing our lunch and the birthday cake across the field…
Bits of hamburger, chips and salad dressing stuck to our clothes...
And we were both drenched in sticky soda and cake, like we had just gone swimming.
It happened during my 6-year-old’s birthday party that we were holding at a local park.
And everyone at the park saw us in our miserable state.
But the worst part was…
A group of moms that were there to drop off their kids earlier, were staring at me, judging me just as they did when I walked up the park.
I never felt so humiliated in my entire life.
Even the passersby at the park stared at us, like a spectacle.
...Gawking, as if we were some zoo animals.
Their looks bore into the back of my neck as my husband and I stumbled to clean up the sticky mess of food and drink.
I’ll be honest…
I’m dreading this as I thought about how they will all be talking about this during church on Sunday.
It’s hard to think that I wasn’t just overweight…I had 52 lbs of extra fat, disgustingly stuck to my body…
And thinking THIS flimsy picnic table could hold my weight was a big mistake.
My husband looked over to me and asked, “Katie, are you ok?”
I was not.
But nobody was more embarrassed than my 6 year old daughter, I felt like I had ruined her special day.
And later that night, when she asked...
“Mommy, Will I Be Big Like You When I Grow Up?”
Her words cut through me like a knife through butter.
Because I was too ashamed to admit…
I let myself go and my daughter was worried she’d end up “heavy set” like me.
But today, I’m glad to say…
This humiliating moment led to an amazing breakthrough… a secret that I'm going to share with you soon
And with it, I shed a whopping 53 pounds WITHOUT dieting or exercise
And now…
Instead of the rolls of bulging fat I hated so much…
I had a slim, flat belly for the first time in years!
And instead of having to shop for extra large clothes all the time…
Now, I’m able to fit into a size 8 dress.
And to be brutally honest...
I’m finally able to wear shorts and skirts without having to be self-conscious about my cellulite.
I also experienced more youthful energy, and people have been even complimenting my glowing skin!
I even fit into a pair of jeans I hadn’t been able to wear since my 20s!
Best of all…
I was able to do it WITHOUT giving up my favorite foods…
And WITHOUT having to starve or nearly kill myself at the gym.
I didn’t even have to go on a fad diet like Keto, Paleo, or Atkins!
And it’s not just us...
Thousands of men and women have started using this breakthrough too...
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It’s not about genetics,
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Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation
Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
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1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
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What I Eat
- 1. What I Eat Jaclyn M. Marchisella
- 2. I love food.
- 4. I was raised in an Italian American family. There are some stereotypes that are true:
- 5. I often hear: “Fogetta’bout it!” “...yous...” “I says to him I says...” and, “funcula.”
- 6. The wooden spoon was used for cooking and for correcting bad behavior.
- 8. My grandma (mi nona) was a bomb ass cook!
- 9. To my grandma food is a part of the family. It took time and dedication to prepare. Eating it took just as much time and dedication. Ever hear the myth about not eating at an Italian person’s house, if you don’t eat you’ve surely pissed someone off. Well,
- 10. it is not a myth. If there is food and you don’t eat it you have successfully insulted someone. In my case, grandma, so you always eat. Even if you are not hungry, eat, and eat seconds.
- 11. No, really, eat seconds. If you don’t go back for more, it’ll seem like you don’t like it.
- 12. Luckily, for me, grandma was a damn good cook, and Italian food is awesome.
- 14. Shit, I’d go back for fourths, and my grandma would always be happy, “God bless her, I don’t know where she puts it all. Grandma will cook for you anytime.”
- 15. My life was happily filled with pasta, bread, sauce, cheese, meatballs, sausage, salami, pizza, bruschetta, gnocchi, etc. The joy kill in that sentence is “was.”
- 16. Apparently, the fantastic, delicious, mouth-watering edible joy I mentioned on the previous page are not the healthiest things I could be consuming.
- 17. In fact, I can rarely enjoy eating those foods I love dearly. My life now consist most of:
- 18. Don’t get me wrong, salad is good, but, salad is what you eat while you are waiting for your pasta.
- 19. I have had to change my diet drastically. I went from just about everything carbs and fantastic to just about everything leafy and cold. This is breaking 21 years of conditioning. If my grandmother knew about this...
- 21. The reason why I am doing this is because I am a performance dancer and I need to maintain a healthy and fit psychic. Honestly, it’s not so bad. There is a lot of healthy food I enjoy. I just really want some pizza right now. Damn, I’m hungry. I cheat every now and then, which reminds me of a quote from Deconstructing Sammy a book about Sammy Davis Jr.,
- 22. “but, he continually exercised bad judgement, which undermined his efforts (p.43, Birkbeck).”
- 23. I may be exercising bad food judgements at times that may be slowing down my getting into better shape efforts, but I’m cool with that. I love food!
- 24. This is actually the Baked Ziti my mom made me a couple of weeks ago when I went for a visit. Pasta covered with meat, sauce, and cheese... ...what else do you want in life?